Langtang Gosaikunda Trek
Trip Duration
16 Days
Location
--
Grading
Moderate
Best Season
Oct-Nov-Dec & Mar-Apr-May
Max Altitude
4900m
Starts from
Kathmandu
Ends at
Kathmandu

Langtang Gosaikunda Trek

Nepal, a land of unparalleled natural beauty and rich cultural heritage, offers a myriad of trekking experiences that cater to every adventurer's soul. Among these, the Langtang Gosaikunda Trek stands out as a truly captivating journey. This package-style article will immerse you in the heart of this Himalayan odyssey, providing all the essential information to inspire and prepare you for an unforgettable adventure that combines stunning mountain vistas, sacred alpine lakes, and deep cultural immersion.

The Langtang Gosaikunda Trek is a remarkable blend of the well-known Langtang Valley trek and the spiritual pilgrimage to Gosaikunda Lake trek. It’s an adventure that promises to be less crowded than some of Nepal’s more famous routes, offering a more intimate connection with nature and the local way of life. From verdant rhododendron forest trek trails to the towering peaks of the Langtang Himal, and from vibrant Tamang villages to ancient Buddhist monasteries Langtang, this trek is a kaleidoscope of experiences.

Trip Highlights:

  • Diverse Landscapes: Traverse through lush subtropical forests, alpine meadows, and barren high-altitude terrains.
  • Glacial Beauty: Witness the raw power and serene beauty of glaciers as you ascend into the Langtang Valley.
  • Sacred Gosaikunda Lake: Explore the revered, turquoise waters of Gosaikunda and its surrounding lakes, believed to be created by Lord Shiva.
  • Lauribina Pass Crossing: Conquer the challenging but rewarding Lauribina Pass (4,610m) for panoramic views.
  • Cultural Immersion: Discover the unique traditions and warm hospitality of the Tamang people in their picturesque villages.
  • Kyanjin Gompa Cheese Factory: Visit the famous Kyanjin Gompa and sample fresh yak cheese at its local factory.
  • Tserko Ri Panorama: Ascend to Tserko Ri (around 4,984m) for breathtaking 360-degree views of the Langtang range.
  • Wildlife Encounters: Keep an eye out for diverse wildlife Langtang National Park, including the elusive red panda.

Short 15-Day Itinerary:

This simplified itinerary provides a typical overview of the 15-day Langtang Gosaikunda Trek. Flexibility is often possible, and some itineraries may vary slightly in duration or specific overnight stops.

  • Day 1: Arrival in Kathmandu (1,350m/4,429ft). Arrive at Tribhuvan International Airport, transfer to your hotel, and prepare for the trek.
  • Day 2: Drive from Kathmandu to Syabrubesi (1,550m/5,085ft). A scenic drive of approximately 7-8 hours, passing through Trishuli Bazaar and Dhunche.
  • Day 3: Trek from Syabrubesi to Lama Hotel (2,380m/7,808ft). Begin your trek, following the Langtang Khola through forests of rhododendron and pine. (Approx. 6-7 hours, 11 km)
  • Day 4: Trek from Lama Hotel to Langtang Village (3,430m/11,253ft). Continue ascending, passing through Ghoda Tabela and enjoying glimpses of Langtang Lirung. (Approx. 5-6 hours, 15 km)
  • Day 5: Trek from Langtang Village to Kyanjin Gompa (3,870m/12,697ft). The valley opens up, revealing stunning views of peaks. Explore the monastery and the famous Kyanjin Gompa cheese factory. (Approx. 3-4 hours, 7 km)
  • Day 6: Acclimatization Day at Kyanjin Gompa & Hike to Tserko Ri (4,984m/16,352ft). An essential acclimatization day. Hike to Tserko Ri for unparalleled panoramic views of the Langtang range, Ganesh Himal, and more.
  • Day 7: Trek from Kyanjin Gompa to Lama Hotel (2,380m/7,808ft). Retrace your steps back down the valley. (Approx. 5-6 hours, 21 km)
  • Day 8: Trek from Lama Hotel to Thulo Syabru (2,250m/7,382ft). A steep descent followed by a climb to Thulo Syabru, a charming Tamang village. (Approx. 6-7 hours, 12 km)
  • Day 9: Trek from Thulo Syabru to Shin Gompa (3,330m/10,925ft). Ascend through dense forests with views of Ganesh Himal and the Annapurnas. Shin Gompa also has a small cheese factory. (Approx. 5-6 hours, 12 km)
  • Day 10: Trek from Shin Gompa to Gosaikunda (4,380m/14,370ft). A challenging climb to the sacred Gosaikunda lakes, passing through a high alpine landscape. Explore the main lake and surrounding smaller lakes. (Approx. 5-6 hours, 9 km)
  • Day 11: Trek from Gosaikunda to Ghopte (3,440m/11,286ft) via Lauribina Pass (4,610m/15,125ft). Cross the highest point of the trek, Lauribina Pass, offering spectacular views, followed by a descent to Ghopte. (Approx. 7-8 hours, 14 km)
  • Day 12: Trek from Ghopte to Kutumsang (2,470m/8,104ft). Continue descending through forests and small villages. (Approx. 6-7 hours, 16 km)
  • Day 13: Trek from Kutumsang to Chisapani (2,165m/7,103ft). A relatively easier day, passing through Pati Bhanjyang and enjoying views of the Kathmandu Valley. (Approx. 6-7 hours, 13 km)
  • Day 14: Trek from Chisapani to Sundarijal (1,460m/4,790ft) & Drive to Kathmandu. The final leg of the trek descends into Shivapuri Nagarjun National Park, concluding at Sundarijal, where a vehicle will transfer you back to Kathmandu. (Approx. 4-5 hours trek)
  • Day 15: Departure from Kathmandu. Transfer to Tribhuvan International Airport for your onward journey.

Permits & Costs: Navigating the Essentials

Embarking on the Langtang Gosaikunda Trek requires specific permits to ensure your safety and contribute to the conservation efforts of the region. Understanding these requirements and their associated costs is crucial for a smooth and hassle-free journey.

TIMS Card

The Trekkers' Information Management System (TIMS) card is mandatory for all foreign trekkers in Nepal. It helps the government track trekkers for safety purposes, especially in case of emergencies or natural disasters. As of recent regulations, solo trekking is generally discouraged in many parts of Nepal, and the TIMS card is typically obtained through a registered trekking agency. The cost for foreign nationals is approximately NPR 2,000 (around USD 15-20), while SAARC nationals pay less.

Langtang National Park Entry Permit

This permit grants you access to the beautiful Langtang National Park, a protected area spanning over 1,710 sq. km. The park is home to diverse flora and fauna, including rare wildlife species, and encompasses the stunning landscapes you'll be traversing. You can obtain this permit at various entry points like Dhunche or Syabrubesi, or in Kathmandu. The cost for foreign nationals is NPR 3,000 (around USD 25-30). SAARC citizens pay NPR 1,500.

Shivapuri-Nagarjun National Park Permit (Optional)

If your trek concludes via Sundarijal (a common exit point for the Gosaikunda and Helambu sections), you will also need an entry permit for Shivapuri-Nagarjun National Park. This permit costs NPR 1,000 for foreigners.

Total Permit Cost Estimate: For foreign nationals undertaking the full Langtang Gosaikunda Trek, including the optional Shivapuri-Nagarjun National Park exit, expect to pay approximately NPR 6,000 (around USD 50-60) for permits. This is a general estimate and can fluctuate slightly based on exchange rates and any revised regulations.

Important Note: It is highly recommended to arrange your permits through a reputable local trekking agency. They can ensure you have all the necessary documentation and often handle the procurement process for you, saving you time and potential hassle.

Accommodation & Logistics: Your Home Away From Home in the Himalayas

The Langtang Gosaikunda Trek is primarily a teahouse trek, meaning you'll be staying in local lodges and guesthouses along the trail. This offers a unique opportunity to experience the warm hospitality of the local communities and immerse yourself in their way of life.

Teahouse Stays

Accommodation in teahouses is generally basic but comfortable. Rooms typically offer twin-sharing beds with pillows and blankets. While lower elevations might offer slightly better facilities, the higher you go, the simpler the amenities become.

  • Rooms: Expect simple, clean rooms, often with shared bathrooms. Private rooms may be available at a slightly higher cost, especially if booked in advance.
  • Dining Halls: Teahouses have communal dining halls where trekkers gather, share stories, and enjoy meals. This is a fantastic way to meet fellow adventurers from around the world.
  • Food: The menu is usually diverse, offering local Nepali dishes like "Dal Bhat" (lentil soup with rice and vegetables – a staple that provides excellent energy for trekking!) alongside some international options.
  • Hot Showers: Hot showers are often available but may come at an extra cost (typically USD 2-5).
  • Charging & Wi-Fi: Charging facilities for electronic devices are usually available, sometimes for a small fee, especially at higher altitudes. Wi-Fi can be erratic and is often paid. Consider carrying a power bank for your devices.

Need for a Guide

While it's technically possible to trek independently in the Langtang region, it is highly recommended to hire a licensed guide for the Langtang Gosaikunda Trek. Several reasons make a guide indispensable:

  • Safety: A local guide possesses invaluable knowledge of the terrain, weather patterns, and potential hazards. In case of emergency, they can provide immediate assistance and facilitate rescue operations.
  • Navigation: While trails are generally well-marked, a guide ensures you stay on the correct path, especially in remote sections or during adverse weather.
  • Acclimatization: Experienced guides understand the principles of proper acclimatization and will help you pace your trek to minimize the risk of altitude sickness.
  • Cultural Insight: Guides act as cultural bridges, providing insights into the local Tamang villages, traditions, and Buddhist monasteries Langtang. They can facilitate interactions with locals, enriching your experience.
  • Logistics: Guides assist with finding suitable teahouse accommodation, ordering food, and handling any unforeseen issues.
  • Regulations: Recent regulations in Nepal strongly encourage or mandate the use of a licensed guide for trekking in many areas, including Langtang.

Transport from Kathmandu

Your trek typically begins with a drive from Kathmandu to Syabrubesi. This scenic journey by private jeep or local bus takes approximately 7-8 hours. A private jeep offers more comfort and flexibility, while a local bus is a more budget-friendly option, providing an authentic local experience. Most trekking packages include this transportation.

Acclimatization & Difficulty: Preparing for the Himalayan Challenge

The Langtang Gosaikunda Trek is considered a moderately challenging trek. While it doesn't involve technical climbing, it demands a good level of physical fitness and a keen understanding of acclimatization to high altitudes.

Altitude Gain

The trek starts at relatively low elevations in Syabrubesi (around 1,550m) and gradually ascends, reaching significant altitudes. Key high points include:

  • Kyanjin Gompa (3,870m): A crucial acclimatization point in the Langtang Valley.
  • Tserko Ri (around 4,984m): An optional but highly recommended day hike for panoramic views and an excellent acclimatization exercise, often referred to as "climb high, sleep low."
  • Lauribina Pass (4,610m): The highest point on the Gosaikunda section of the trek, requiring a strenuous ascent.
  • Gosaikunda Lake (4,380m): The elevation of the sacred lake itself.

Acclimatization Strategy

Proper acclimatization is paramount to preventing Acute Mountain Sickness (AMS). Your itinerary should incorporate rest days at appropriate altitudes, allowing your body to adjust.

  • Gradual Ascent: Follow an itinerary that allows for a slow, steady ascent, gaining no more than 500-600 meters in elevation per day above 3,000 meters.
  • Rest Days: The acclimatization day at Kyanjin Gompa (Day 6 in our itinerary) is crucial. Use this day to hike to higher elevations like Tserko Ri and then descend back to Kyanjin Gompa for the night. This "climb high, sleep low" principle is highly effective.
  • Hydration: Drink plenty of water throughout the day – at least 3-4 liters. Dehydration can exacerbate AMS symptoms. Avoid alcohol and caffeine.
  • Listen to Your Body: Pay attention to any symptoms like headaches, nausea, dizziness, or fatigue. Inform your guide immediately if you experience any of these. Do not push yourself if you feel unwell.
  • Descent: If AMS symptoms worsen, the only effective treatment is to descend to a lower altitude immediately.

Trek Difficulty

The Langtang Gosaikunda Trek is suitable for trekkers with a reasonable level of fitness and some prior hiking experience. You should be prepared for:

  • Long Walking Days: Expect to walk 5-7 hours per day on average, with some days being longer (e.g., the Lauribina Pass crossing).
  • Steep Ascents and Descents: The trail involves significant elevation changes, with challenging uphill climbs and downhill descents, particularly around the Gosaikunda section.
  • Varied Terrain: You'll encounter rocky paths, forest trails, glacial moraines, and snowy sections, especially around the high passes during shoulder seasons.
  • Weather Variability: Mountain weather can be unpredictable. Be prepared for temperature fluctuations, rain, snow, and strong winds, even within a single day.

Physical Fitness

To prepare for this trek, it's advisable to engage in regular cardiovascular exercise (running, swimming, cycling) and strength training (especially for legs and core) for at least 2-3 months prior to your trip. Practice hiking with a backpack on varied terrain, including hills and stairs, to build endurance and leg strength.


Packing List: Essential Gear for Your Himalayan Adventure

Preparing for a multi-day high-altitude trek like the Langtang Gosaikunda Trek requires careful planning and a comprehensive packing list. The key is to pack light but smart, focusing on layers that can be added or removed as temperatures fluctuate throughout the day and with changes in altitude. Remember that you will likely be carrying your own daypack, with a porter (if you hire one) carrying your main duffel bag.

Here's a detailed packing list to help you prepare for your journey through the rhododendron forest trek and up to the sacred lakes:

Clothing: Layering is Key!

  • Base Layers (Moisture-Wicking):
    • 2-3 pairs of long-sleeved thermal tops (light to medium weight)
    • 2-3 pairs of thermal bottoms (light to medium weight)
    • Synthetic or merino wool is recommended as they wick away sweat and dry quickly.
  • Mid-Layers (Insulation):
    • 1-2 fleece jackets (mid-weight and thick)
    • 1 light down or synthetic insulated jacket (can be worn over a fleece for warmth).
  • Outer Layers (Protection from Elements):
    • 1 waterproof and windproof hard-shell jacket (with hood) – essential for rain, snow, and wind at higher altitudes.
    • 1 pair of waterproof and windproof trekking trousers/pants.
  • Trekking Trousers/Pants:
    • 2-3 pairs of comfortable, quick-drying trekking pants (convertible pants are often popular).
  • Shorts:
    • 1 pair for lower elevations or warmer days (optional).
  • T-shirts:
    • 2-3 short-sleeved moisture-wicking t-shirts for warmer days or as base layers.
  • Undergarments:
    • 5-7 pairs of moisture-wicking underwear.
    • Sports bras for women.
  • Socks:
    • 3-4 pairs of thick wool or synthetic trekking socks.
    • 2-3 pairs of thin liner socks to prevent blisters.
    • 1 pair of warm, thick thermal socks for evenings at high altitude.
  • Headwear:
    • Warm wool or fleece hat that covers your ears.
    • Sun hat or baseball cap for sun protection.
    • Buff or neck gaiter for warmth and sun protection.
  • Gloves:
    • 1 pair of warm, insulated, waterproof gloves (for higher altitudes and colder conditions).
    • 1 pair of lighter fleece or liner gloves.

Footwear: Your Most Important Gear

  • Trekking Boots:
    • 1 pair of sturdy, waterproof, and well-broken-in hiking boots with good ankle support. This is crucial for comfort and preventing injuries on varied terrain.
  • Camp Shoes/Sandals:
    • 1 pair of comfortable sandals or lightweight shoes for evenings at the teahouse.
  • Gaiters:
    • Optional, but highly recommended, especially during shoulder seasons or if snow is expected, to keep debris and snow out of your boots.

Trekking Gear: Essentials for the Trail

  • Backpack (Daypack):
    • A comfortable 25-35 liter daypack for carrying your daily essentials (water, snacks, rain gear, camera, warm layers).
  • Duffel Bag:
    • A large duffel bag (60-80 liters) to be carried by your porter (if you hire one). This is where your main luggage will go.
  • Sleeping Bag:
    • A warm, good-quality sleeping bag (rated to at least -10°C / 14°F) is highly recommended for added warmth and hygiene, even in teahouses.
  • Trekking Poles:
    • Highly recommended for stability, reducing strain on knees during descents, and assisting with ascents.
  • Water Bottles/Hydration Bladder:
    • At least 2 x 1-liter water bottles or a hydration bladder (2-3 liters capacity).
  • Water Purification:
    • Water purification tablets (e.g.,

Best Seasons & Wildlife: A Symphony of Nature

Choosing the right time to embark on the Langtang Gosaikunda Trek significantly enhances your experience, offering optimal weather and the best chances for wildlife encounters and vibrant flora.

Best Seasons

  • Spring (March, April, May): This is one of the most popular seasons for trekking in Nepal, and for good reason.
    • Weather: Mild temperatures, clear skies, and stable weather conditions prevail.
    • Flora: The rhododendron forest trek comes alive with a spectacular display of blooming rhododendrons in various shades of red, pink, and white. Wildflowers carpet the alpine meadows.
    • Visibility: Excellent visibility for stunning mountain views.
  • Autumn (September, October, November, early December): Considered the prime trekking season in Nepal.
    • Weather: Dry, stable weather with comfortable temperatures and very clear skies, offering unparalleled mountain panoramas.
    • Festivals: You might encounter local festivals and celebrations in the Tamang villages, adding a cultural dimension to your trek.
    • Visibility: Best time for crisp, clear views of the Himalayan range.

Shoulder Seasons (Late February/Early March & Late November/Early December): These can also be good, but be prepared for colder temperatures and a higher chance of snow at higher elevations, particularly around Lauribina Pass and Gosaikunda.

Off-Season (Monsoon - June, July, August & Winter - December, January, February):

  • Monsoon: Heavy rainfall, humid conditions, slippery trails, and leeches. Mountain views are often obscured by clouds. However, the landscapes are incredibly lush and vibrant.
  • Winter: Very cold temperatures, heavy snowfall, and challenging conditions at higher altitudes. Many teahouses may be closed. Only for experienced trekkers prepared for extreme cold and snow.

Wildlife Langtang National Park

Langtang National Park is a biodiversity hotspot and a haven for various Himalayan species. While sightings are never guaranteed, the trek offers opportunities to spot remarkable wildlife Langtang National Park.

  • Red Panda: Langtang National Park is renowned for being one of Nepal's most important habitats for the elusive red panda. These shy, arboreal creatures are best spotted in the bamboo forests, particularly around areas like Bamboo Village, often at dawn or dusk.
  • Mammals: Keep an eye out for Himalayan tahr (a wild goat), ghoral, musk deer, Himalayan black bear, and various species of monkeys, including grey langurs. While rare, snow leopards are also residents of the higher reaches of the park.
  • Birds: The park boasts over 250 species of birds, making it a birdwatcher's paradise. You might spot the national bird of Nepal, the colorful Himalayan monal (danphe), blood pheasants, eagles, vultures, and various other forest birds.

Respecting the park's rules and maintaining a quiet presence increases your chances of encountering these magnificent creatures in their natural habitat.

Cultural Highlights: A Journey Through Tamang Traditions and Buddhist Faith

Beyond its stunning natural beauty, the Langtang Gosaikunda Trek offers a profound cultural experience, deeply rooted in the traditions of the local Tamang and Tibetan-influenced communities.

Tamang Villages

As you trek through the Langtang region, you will pass through numerous picturesque Tamang villages. The Tamang people are one of Nepal's largest indigenous ethnic groups, with a rich cultural heritage strongly influenced by Tibetan Buddhism.

  • Traditional Lifestyle: Witness their unique way of life, characterized by traditional stone houses, terraced fields, and a strong sense of community.
  • Warm Hospitality: The Tamang people are renowned for their warm hospitality. Staying in teahouses run by local families provides an authentic glimpse into their daily routines and customs.
  • Festivals and Rituals: If your trek coincides with local festivals, you might be lucky enough to witness vibrant celebrations, traditional dances, and religious ceremonies.

Buddhist Monasteries Langtang

Buddhism plays a central role in the lives of the Tamang people, and you'll encounter numerous chortens (Buddhist stupas), prayer flags, and mani walls (stones carved with Buddhist prayers) along the trails. The trek also takes you to significant Buddhist monasteries Langtang.

  • Kyanjin Gompa: This is one of the most prominent monasteries on the trek, located at the end of the Langtang Valley. It's a spiritual hub and a fantastic place to observe monastic life and soak in the serene atmosphere. The monastery's ancient relics and vibrant wall paintings offer a glimpse into centuries of Buddhist practice.
  • Shin Gompa: Further along the Gosaikunda route, Shin Gompa is another important monastery, often visited by pilgrims and trekkers. It's a peaceful spot, perfect for reflection.
  • Local Monasteries: Smaller monasteries and meditation caves are dotted throughout the region, offering insights into the local spiritual landscape.

Kyanjin Gompa Cheese Factory

A unique and delightful cultural highlight is the Kyanjin Gompa cheese factory. Established with Swiss assistance in the 1950s, this factory produces delicious yak cheese, a rare Himalayan delicacy.

  • Yak Cheese Production: Witness the traditional process of making yak cheese from the rich, high-fat milk of yaks and chauris (yak-cow hybrids) that graze in the high pastures.
  • Tasting Opportunity: You can often sample and purchase freshly made yak cheese directly from the factory. Many teahouses in Kyanjin Gompa also serve dishes made with local cheese, such as yak cheese toast or even yak cheese pizza.
  • Sustainable Income: The cheese factory provides a vital source of income for the local communities, representing a successful blend of traditional practices and sustainable development.

Engaging with the local culture, observing their customs, and appreciating their resilience, especially in the aftermath of natural disasters, adds a profound layer of meaning to the Langtang Gosaikunda Trek.


Begin Your Himalayan Adventure: Book Your Langtang Gosaikunda Trek Today!

The Langtang Gosaikunda Trek is more than just a walk; it’s an immersive experience that touches your soul, challenging your limits while rewarding you with unparalleled natural beauty and profound cultural encounters. From the spiritual serenity of Gosaikunda Lake trek to the vibrant traditions of Tamang villages, and from the panoramic vistas of Tserko Ri panorama to the tranquil trails of the rhododendron forest trek, every step is a discovery.

Are you ready to witness the majestic glaciers, explore ancient Buddhist monasteries Langtang, and perhaps even spot the elusive wildlife Langtang National Park? This unique journey offers an authentic Himalayan adventure, away from the more crowded trails, allowing for a deeper connection with Nepal's raw beauty and resilient spirit.

Don't just dream of the Himalayas; make it a reality. Contact a trusted local trekking operator today to customize your Langtang Gosaikunda Trek package. Their expertise will ensure all logistics, from permits and experienced guides to comfortable teahouse stays, are meticulously handled, allowing you to focus purely on the breathtaking landscapes and enriching experiences that await you. Your unforgettable Himalayan odyssey begins now!


Itinerary


Day 1 Greetings at Kathmandu Airport

As you arrive at Tribhuvan International Airport at Kathmandu, one of our representatives will greet you and transfer you to your hotel in Kathmandu. After hotel check-in, you will be provided a welcome drink. After that, you can take rest and relax in the hotel. Later on, we will introduce with your trekking guide and another member of our office. In the evening, you can stroll around the Thamel Bazaar in order to make place familiar with trekking guide. You can also do some shopping if you want. You can also enjoy welcome dinner with our team and stay overnight in the hotel at Kathmandu. Note: Welcome dinner is optional, some travelers desire to enjoy both welcome dinner and farewell dinner, while some only prefer farewell dinner.

Day 2 Kathmandu drive to Syabru Bensi (1550m/5100ft) about 7-8 hours drive

After having morning breakfast, we will continue journey forward to Syabru Bensi, at the elevation of the 1550 meters. Around 7 to 8 hours drive journey offer attractive mountains views such as; Mt. Annapurna II, Manaslu, Ganesh Himal, and other associated peaks. You can also enjoy witnessing beautiful green landscapes of a hillock, rivers, small settlements, terraced fields, and rustic villages. By following the beautiful Trishuli Bazaar, Betrawati and finally we will arrive at Syabru Bensi. Have dinner and stay overnight in the guest house of Syabru Bensi.

Day 3 Syabru Bensi trek to Lama Hotel (2450m): walking distance 6-7 hours, 1070m ascent - 10.9 km

After morning breakfast, we will continue to trek forward to Lama Hotel, which is situated at the elevation of the 2,450 meters. As we continue trek, we will follow the beautiful Bhote Koshi River and continue to trek down to Tibet. Again, you will follow the Langtang Khola and get chances to explore the ancients Gompa of Guru Rinpoche. The further trek will follow the stone-paved main street and cross the suspension bridge. The trekking trail goes ahead gradually ascend and enter into the subtropical forest of bamboo, rhododendron, oak, fir, spruce, and blue pine. During your trek, you may get chances to encounter with the rare wildlife including yellow-throated martens, wild boards, Langur monkeys, red pandas, Himalayan black bears and many more. The further gently ascend trail will take you to Lama Hotel by following Rimche, which is situated at the elevation of the 2400meters. Have dinner and stay overnight at the Lama Hotel.

Day 4 Lama Hotel trek to Langtang Village (3430m): walking distance 4-5 hours, 980m ascent - 14.8 km

After having morning breakfast, we will continue trek ahead to Langtang Village, which is situated at the elevation of the 3430 meters. As we begin gently climb trek by following the wild forests of hemlocks, oaks, white and pink rhododendron, maples high above the Langtang Khola. As we go close to the Langtang village, the dazzling glimpse of snow-capped peaks will accompany you. You can witness clear views of the Langtang Lirung. The further trek will follow lush meadows of Ghora Tabela and then Langtang National Park, we will eventually arrive at Langtang Village. As we reach Langtang village, you can encounter with the local people of the village and observe their unique cultures and traditions. Have dinner and stay overnight in the guesthouse of Langtang.

Day 5 Trek to Kyanjin Gompa (3870m): walking distance 2-3 hours, 460m ascent - 6.8 km

After having morning breakfast, we will continue trek ahead to Kyanjin Gompa, which is situated at the elevation of the 3870 meters. As we begin the trek, we will cross several villages and climbs a ridge through following the large Chorten. On the way, you can explore the impressive Mani Wall and also the small village of Mundu. The further trek onwards will cross several small streams with wooden bridges and moraines and finally arrive at Kyanjin Gompa. As you reach over there, you can explore the Kyanjin Gompa, beautiful icefall, with the amazing Langtang Lirung (7246m), Kimshung, Genjempol, Kyangjin RI (4750m.), Tsergo RI (5000m.), Ganja La (5160m.), Langshisa- Ri (6427m.), Dorje Lhakpa (6430m.), Naya Kang (5844m.), Yala peak (5500m), and many more. After exploration, have dinner and stay overnight in the camp.

Day 6 Acclimatization day in Kyanjin (3870m)

In this day, after having morning breakfast, you will explore the Langtang Lirung, Kyanjin Ri, and Tserko Ri, the highest point of this trek. As you stroll over there you can have amazing views of the mountains including Langtang Lirung, Langtang range, Kinshung, Yansa Tsenji and many more. You can also visit several alternatives sided trips and explore the many isolated valleys and its surrounding. During your exploration, you can encounter with the local people of the Kyanjin and observe their unique cultures and traditions. Have dinner and stay overnight in the Kyanjin.

Day 7 Trekking back to Lama Hotel (3430m): walking distance 6 hours, 1430m descent - 21.6 km

Have early morning breakfast and continue trek towards Lama Hotel, which is situated at the elevation of the 3230 meters. As we begin the trek, the stunning snow-capped mountain will accompany us. We will also follow Langtang Khola, Langtang village and Ghora Tabela and finally, we will reach the Lama Hotel. Today’s trekking will be all the way downhill with the amazing views of towering peaks. As we reach the Lama Hotel, we can explore the Lama hotel and the surrounding area. Have dinner and stay overnight at the Lama Hotel.

Day 8 Lama Hotel trek to Big Syabru Bensi (2230m): walking distance 6-7 hours - 13.1 km

As morning rises, have morning breakfast and continue trek ahead to Big Syabru Bensi, which is situated at the elevation of the 2230 meters. Continue gently descends trail along the beautiful river to the landslide and cross through the fresh and greenery forest of varied rare flora and fauna. Around 6 to 7 hours steep trek will take you to the Thulo Syabru. On the way, you can encounter with the magnificent forest of pine, junipers and existed wild animals including Monkeys, Red Pandas, Boar, and various bird species. As you reach the Thulo Syabru village, you can explore the Tamang Cultural Heritage with their attractive ethnic customs, cultures, and traditions. The place is equally beautiful that you can enjoy viewing the magnificent Himalayas such as; Ganesh Himal (7110m), Langtang Himal and associated ranges. And rest of the day, you can explore this beautiful Syabru Village. Have dinner and stay overnight in the Syabru.

Day 9 Big Syabru Bensi to Sing Gompa (3330m): walking distance 3-4 hours, 1040m ascent - 6.8 km

In this day, have morning breakfast and continue trek ahead by following the Big Syabru Bensi with steep ascend trail. You will cross Dursagang, and Chortens with the unimaginable views of the Langtang Himal, Ganesh Himal, Tibetan Mountains, and other alluring peaks. The further steep trekking trail will follow the beautiful forests of oak, hemlock, rhododendron, and following pastures, we will reach to the top of the Phoparng Danda, at the elevation of 3,190 meters. As we trek ahead following along forest, we may get chances to witness with the langur monkeys playing in the woods and with the views of the exceptional sunset views over the Ganesh Himal is really amazing. The further trek will take you to the Sing Gompa, at the elevation of 3330 meters and explore the cheese factory and famous Buddhist monasteries. Have dinner and stay overnight in the Sing Gompa.

Day 10 Sing Gompa to Gosaikunda Lake (4460m): walking distance 4-6 hours, 1130 m ascent - 11.2 km

After having morning breakfast, we will depart Sing Gompa and head towards Gosaikunda Lake, the famous lake in Nepal. As we begin our climb trek, we will cross rich, moist mountains forests with dry scrub vegetation on the slopes. You may also encounter with the Red Pandas on the way. You will trek ahead with the stunning view of the Ganesh Himalaya, Manaslu range, Tibetan Peaks, Langtang Lirung and many more. The further trek will cross a small ridge and witness the holy lake of Gosaikunda. As you reach to the Gosaikunda Lake, you can discover a dozen lakes around Gosaikunda Basin and Saraswatikunda, Bhairabkunda, and Gosaikunda. After exploration, you can stay overnight in the camp at Gosaikunda Lake and have dinner with us.

Day 11 Trek from Gosaikunda to Sing Gompa (3250m.) or Chandan Bari (3250m.) and it takes about four and half hours.

In this day, after having morning breakfast, we will continue to trek forward to Sing Gompa, which is situated at the elevation of the 3250 meters. As we continue descending trail, you will pass Lauribinayak with the splendid Himalayas views. The further trek will follow the beautiful forest of rhododendron and finally arrive at Sing Gompa or Chandra Bari. The distance between Sing Gompa and Chandra Bari is no longer, that you can reach Chandra Bari extra one and half hours trek. It depends on you, where you want to stay. Have dinner and stay overnight in the guesthouse.

Day 12 Trek from Sing Gompa to Dhunche which takes about six hours.

Have morning breakfast and continue trek ahead to Dhunche from Sing Gompa. You will follow descending trail through following pine, silver, oak and beautiful rhododendron forests. As trekking trail goes near to Dhunche, you will cross the suspension bridge over the Sing Gompa Stream. The further trail will cross several human settlements, mineral water factories and finally arrive at Dunche after around 6 hours trek. As you reach to Dunche, you will have dinner and stay overnight in the guesthouse.

Day 13 Dhunche drive back to Kathmandu

In this day, after having early morning breakfast, we will drive ahead through passing terraces, rivers, streams, local settlements, high hills and along the beautiful Trishuli riversides. Around 7 to 8 hours pleasing drive will take us back to the Kathmandu. After hotel check-in, you can take rest and recall your memories of your trekking adventure. Have dinner and stay overnight in the hotel.

Day 14 Kathmandu Rest Day and enjoy Farewell Departure.

After having morning breakfast, you can do the rest the whole day. In this day, you can go shopping for the last time in Nepal. In the evening, you can enjoy farewell dinner with the typical cultural program for the celebration of the completion of successful Langtang Gosaikunda trekking in Nepal. Stay overnight in the same hotel at Kathmandu.

Day 15 Final Departure

After morning breakfast, after hotel check-out, one of the representatives will transfer you to the airport before 3 hours of your scheduled flight. We wish you, have a safe flight and hopes we will meet soon in the wonderful country of Nepal.

Inclusion

  • Airport - hotel -airport pickup and drop by private vehicle in Kathmandu.
  • Four nights hotel in Kathmandu on BB Plan as per category.
  • Meals on full board (Breakfast, lunch and dinner) during trekking period.
  • Local fresh fruits where available.
  • Best available accommodations during the trek in Teahous
  • Helambu area Trekking map, one in a group.
  • An experienced Government license holder guide.
  • Trekking porter /Sherpa to carry your bags during the trekking 2:1, max 20 KG baggage/porter.
  • Food, drinks, accommodation, insurance, salary, equipment's, transportation, local tax for Guide and porters.
  • Ground transportation by private vehicle from Kathmandu to Sundarijal and Melamchi to Kathmandu.
  • Group medical supplies (first aid kit will be available) if required.
  • All necessary paper works and Helambu conservation entry permits (ACAP fees).
  • TIMS (Trekkers' Information Management System).
  • All government taxes and our service charges.
  • Farewell Dinner before departure.

Exclusion

  • International flight tickets
  • Lunch and Dinner in Kathmandu.
  • Tips ,drinks and personal expenses
  • Personal trekking Equipments.
  • Trekking and Travels insurance

FAQs about travel in himalayanhero.com

What is the permit cost for Langtang Gosaikunda Trek including TIMS & park fees?

For foreign nationals, the total permit cost typically ranges from NPR 5,000 to NPR 6,000 (approx. USD 40-50). This usually includes the Langtang National Park permit (NPR 3,000) and the TIMS card (NPR 2,000). If your itinerary includes an exit via Sundarijal, you'll also need a Shivapuri-Nagarjun National Park permit (NPR 1,000). It's always best to check with your trekking agency for the most current fees, as regulations can change.

How difficult is the Langtang Valley trek via Lauribina Pass?

The Langtang Gosaikunda Trek is considered moderately difficult. While the Langtang Valley trek section is generally less strenuous, the traverse over Lauribina Pass crossing (4,610m) makes the Gosaikunda section more challenging. You should be prepared for steep ascents and descents, long walking days (5-8 hours), and high altitudes. Good physical fitness and proper acclimatization are essential.

Do I need a guide for Gosaikunda Lake trek?

While not always strictly mandatory by older regulations for all parts of the combined trek, it is highly recommended to hire a licensed guide for the entire Langtang Gosaikunda Trek, especially for the high-altitude Gosaikunda section and the Lauribina Pass crossing. A guide ensures your safety, helps with navigation, assists with accommodation, and provides invaluable cultural insights, particularly when traversing remote areas and dealing with unpredictable mountain weather. Recent government policies are also leaning towards making guides mandatory for all treks.

What is included in accommodation on Langtang Gosaikunda Trek?

Accommodation typically consists of teahouse stays in local lodges along the trekking route. Rooms are usually basic, offering twin-sharing beds with blankets and pillows. Most teahouses have communal dining halls. Hot showers, Wi-Fi, and device charging facilities are often available but may incur an extra cost, especially at higher elevations. Trekkers should carry their own sleeping bag for added warmth and hygiene.

How to acclimatize properly before hiking Tserko Ri?

Proper acclimatization is crucial. Your itinerary should include a dedicated acclimatization day at Kyanjin Gompa (3,870m). On this day, you'll take a day hike to a higher elevation, such as Tserko Ri panorama (around 4,984m), and then descend back to Kyanjin Gompa to sleep. This "climb high, sleep low" strategy allows your body to adapt to the altitude gradually, significantly reducing the risk of Acute Mountain Sickness (AMS). Drink plenty of water and rest adequately.

When is the best season to trek Langtang Gosaikunda Lake?

The best seasons for the Langtang Gosaikunda Trek are Spring (March to May) and Autumn (September to November). Spring offers blooming rhododendron forest trek and mild temperatures, while Autumn boasts clear skies, stable weather, and excellent mountain views. These seasons provide optimal trekking conditions and the best visibility.

What wildlife can I see on Langtang National Park trek?

Langtang National Park is rich in biodiversity. If you're lucky, you might spot the elusive red panda, a key conservation species in the park. Other wildlife Langtang National Park includes Himalayan tahr, musk deer, ghoral, Himalayan black bear, and various species of monkeys. The park is also a birdwatcher's paradise, home to over 250 bird species, including the Himalayan monal.

How long is the trek to Kyanjin Gompa and Gosaikunda milestones?

Typically, reaching Kyanjin Gompa from Syabrubesi takes about 3-4 trekking days, including the acclimatization day. The journey from Kyanjin Gompa to Gosaikunda Lake trek (via Thulo Syabru and Shin Gompa) usually takes another 3 days, including crossing the Lauribina Pass. The entire combined trek is typically completed within 14-16 days.

What should I pack for a high-altitude rhododendron forest trek?

For a high-altitude trek like Langtang Gosaikunda, essential packing includes: Layered clothing (base, mid, and outer layers for varying temperatures) Waterproof and windproof outer shell Warm sleeping bag (rated to at least -10°C) Sturdy, broken-in trekking boots Trekking poles Sun protection (hat, sunglasses, sunscreen) First-aid kit with personal medications Water purification tablets/filter bottle Headlamp with extra batteries Power bank for electronics Personal toiletries and quick-dry towel Snacks and energy bars Warm hat, gloves, and thermal socks.

Can I combine Langtang Valley and Helambu after Gosaikunda?

Yes, it is possible and often done. Many trekkers combine the Langtang Gosaikunda Trek with the Helambu Trek to create a longer, more diverse circuit. After crossing Lauribina Pass and descending from Gosaikunda, instead of returning directly to Kathmandu, you can continue through the Helambu region, passing through beautiful Hyolmo villages and ending at places like Sundarijal or Melamchi Pul Bazaar, from where you can drive back to Kathmandu. This extended trek typically adds several days to the itinerary.

USD 955.00 per person

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