Everest 3 Pass Trek
Trip Duration
21 Days
Location
Everest Region (Khumbu)
Grading
Moderate Difficult
Best Season
Oct-Nov-Dec / Mar-Apr-May
Max Altitude
5555m
Starts from
Kathmandu
Ends at
Kathmandu

Everest 3 Pass Trek: The Ultimate High-Altitude Adventure Guide for 2025-2026

The moment you stand atop Kongma La Pass at 5,535 meters, gasping in the thin air while surrounded by the world's highest peaks, you realize the Everest 3 Pass Trek isn't just another Himalayan adventure. It's the ultimate test of endurance that rewards you with views that less than 5% of Everest region trekkers ever witness.

This extraordinary circuit combines three breathtaking high passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—with iconic destinations like Everest Base Camp. Many seasoned trekkers call it the "Himalayan Triple Crown" for good reason.

What Makes the Everest Three Passes Trek Special?

The Three High Passes Trek delivers the most comprehensive Everest region experience available. Unlike the crowded EBC route, this adventure takes you through remote valleys and ancient glaciers across 160 kilometers over 17-21 days.

Unmatched Mountain Views:

  • 360-degree panoramas from three passes above 5,300m
  • Four 8,000m+ peaks visible (Everest, Lhotse, Makalu, Cho Oyu)
  • Sunrise views from Kala Patthar (5,555m) and Gokyo Ri (5,357m)
  • Close encounters with Ama Dablam, Pumori, and Nuptse
  • Photographic opportunities are impossible on standard routes

The cultural immersion goes far beyond typical tea house stays. Traditional Sherpa villages like Thame and Marlung preserve ancient lifestyles rarely witnessed by mainstream trekkers.

Cultural Highlights:

  • Tengboche Monastery ceremonies with Buddhist chants
  • Remote settlements with fewer than 100 monthly visitors
  • Authentic yak herding communities
  • Traditional stone houses with carved wooden windows
  • Local cheese production facilities in Thame

Natural wonders reveal themselves at every turn on this epic journey. The six Gokyo Lakes shimmer with turquoise glacial waters while the Ngozumpa Glacier—Nepal's longest—stretches endlessly below.

Natural Attractions:

  • Pristine high-altitude lakes reflecting surrounding peaks
  • Khumbu Icefall views fromEverest Base Camp
  • Alpine meadows blooming with wildflowers (spring)
  • Ancient rhododendron forests below 4,000m
  • Wildlife including Himalayan tahr and snow leopards

Understanding the Three Passes: Your High-Altitude Challenge

Each pass presents unique challenges testing different aspects of your trekking abilities. Understanding these differences helps you prepare mentally and physically for success.

Kongma La Pass (5,535m) - The Highest Challenge

Kongma La stands as the highest and most technically demanding pass. The ascent from Chhukung requires 4-5 hours of steep climbing through increasingly challenging terrain.

Technical Requirements:

  • Initial rocky scramble through loose scree
  • Glacier crossing demanding careful foot placement
  • Final push to prayer flag-adorned summit
  • Route finding skills in poor visibility
  • Crampon use mandatory in winter/spring

Spring conditions bring heavy snow making this pass particularly challenging. Success rates hover around 85% with proper preparation, dropping to 60% in winter months.

Seasonal Difficulty Variations:

  • Spring (Mar-May): Heavy snow, crampons essential
  • Summer (Jun-Aug): Moderate difficulty, afternoon storms
  • Autumn (Sep-Nov): Minimal snow, 90% success rate
  • Winter (Dec-Feb): Extreme conditions, often impassable

Cho La Pass (5,420m) - The Icy Gateway

Cho La connects Gokyo Valley with Khumbu Valley through a dramatic glacier crossing. Morning starts prove absolutely crucial as frozen surfaces provide better traction.

Critical Safety Factors:

  • Hidden crevasses during heavy snow periods
  • Steep descent to Dzongla requiring poles
  • Rapid weather changes at the col
  • Afternoon rockfall danger
  • Microspikes are mandatory in most seasons

The western approach from Thangnak adds complexity with the Cho La Glacier crossing. Your guide's experience becomes invaluable in navigating the ever-changing ice formations.

Timing Strategies:

  • Start before 6 AM for frozen conditions
  • Allow 7-8 hours for complete crossing
  • Avoid the afternoon when the ice becomes slippery
  • Monitor weather forecasts closely
  • Build flexibility for weather delays

Renjo La Pass (5,360m) - The Scenic Surprise

Often considered the "easiest" pass, Renjo La still demands respect and preparation. It offers the best panoramic views of Everest and surrounding peaks, making it a photographer's dream.

Approach Variations:

  • From Gokyo: Gradual 3-4 hour ascent
  • From Lungden: Steeper, more challenging climb
  • Summit views extending to Tibetan plateau
  • Best photography light in early morning
  • Less technical but exposed to high winds

The western approach involves steep scree requiring careful foot placement. Energy management becomes crucial on this long day, especially if continuing to Lungden.

Best Time for Everest 3 Pass Trek: Complete Seasonal Analysis

Choosing the right season dramatically impacts your Three Passes experience. Weather conditions directly affect pass accessibility, visibility, and overall safety.

For more information, check out our detailed guide on the best time to do the Everest 3 Pas trek.

Peak Season Excellence: Autumn (September-November)

Autumn emerges as the premier season for the Everest Three High Passes Trek. Post-monsoon clarity delivers exceptional mountain views with stable weather patterns.

September Highlights:

  • Transition from monsoon to clear skies
  • Fresh, dust-free atmosphere
  • Temperatures: 12°C to -10°C
  • Fewer crowds than October
  • 70% clear days after mid-month

October stands as the golden month for Three Passes trekking. Weather stability reaches its annual peak with near-perfect conditions for high-altitude trekking.

October Advantages:

  • 85-95% clear days historically
  • Ideal temperature range (15°C to -8°C)
  • Minimal precipitation (<20mm monthly)
  • Festival season (Dashain/Tihar)
  • Perfect photography conditions

November brings crisp air and spectacular visibility. Early November maintains excellent conditions while late November sees fewer crowds but colder temperatures.

Spring Season Alternative: March-May

Spring offers compelling advantages despite slightly less stable weather than autumn. Rhododendron blooms transform lower valleys into colorful wonderlands.

March Benefits:

  • Significantly fewer crowds
  • Clear mountain views
  • Requires strong cold-weather gear
  • Night temperatures to -15°C
  • Passes retain winter snow

April balances good weather with increasing activity. The Everest climbing season adds excitement with expedition preparations visible at base camp.

April Features:

  • Warming temperatures
  • Rhododendrons in full bloom
  • Climbing season atmosphere
  • More stable pass conditions
  • Increasing crowd levels

May brings the warmest pre-monsoon temperatures. While comfortable for trekking, approaching monsoon can bring afternoon clouds.

May Considerations:

  • Warmest trekking conditions
  • Potential afternoon precipitation
  • Peak climbing season activity
  • Helicopter traffic increases
  • Last chance before monsoon

Off-Season Realities: Winter and Monsoon

Winter transforms the Three Passes into an extreme mountaineering objective. Only experienced cold-weather trekkers should attempt winter crossings.

Winter Challenges (December-February):

  • Temperatures dropping to -30°C
  • Heavy snow blocking passes
  • Limited tea house operations
  • Shortened daylight hours
  • 60% lower success rates

Monsoon season brings daily rainfall and limited mountain views. While possible, monsoon trekking requires flexibility and waterproof everything.

Monsoon Factors (June-August):

  • Daily afternoon rainfall
  • Slippery, muddy trails
  • 50% flight cancellation rate
  • Dramatic cloud formations
  • 70% fewer trekkers

Everest 3 Pass Trek Difficulty: The Real Challenge

The Three Passes Trek difficulty surpasses standard EBC routes significantly. Understanding these challenges helps set realistic expectations and preparation goals.

Physical Demands Assessment

Daily hiking averages 6-7 hours with pass crossing days extending to 10 hours. The cumulative elevation gain exceeds 8,000 meters throughout the trek.

Fitness Requirements:

  • Run 10km in under 60 minutes
  • Climb 1,000m elevation in 3 hours
  • Carry 15kg pack for 6+ hours
  • Complete 100 step-ups without rest
  • Hold 3-minute plank position

Multiple days above 4,500m test your endurance differently than lower altitude treks. Recovery becomes challenging when sleeping above 5,000m, affecting your energy reserves.

Daily Physical Challenges:

  • Average 15km walking distance
  • 600-1,200m elevation changes
  • Rocky, uneven terrain throughout
  • Steep ascents and knee-jarring descents
  • Thin air reducing efficiency by 40%

Altitude Sickness on Three Passes

Altitude sickness poses the primary health risk during the trek. With extended time above 5,000 meters, proper acclimatization becomes absolutely critical.

Risk Statistics:

  • 50% experience mild symptoms
  • 10-15% develop moderate AMS
  • 1-2% risk severe complications
  • Symptoms typically start above 3,500m
  • Proper acclimatization reduces risk by 70%

Prevention strategies must be followed religiously for safety. Ascending gradually with no more than 500m sleeping altitude gain daily above 3,000m proves essential.

Prevention Protocol:

  • Mandatory rest days at Namche (3,440m)
  • Acclimatization day at Dingboche (4,410m)
  • Maintain 4-5 liters daily hydration
  • Consider Diamox after medical consultation
  • Monitor symptoms using Lake Louise Score

Technical Skills Required

Each pass demands different technical abilities beyond basic trekking. Understanding these requirements helps you prepare appropriate skills and equipment.

Essential Technical Skills:

  • Microspike/crampon usage
  • Trekking pole techniques
  • Route finding in whiteout
  • Glacier travel basics
  • Emergency self-arrest

The Cho La glacier crossing particularly requires confidence on ice. Practice with microspikes before departure ensures familiarity when it matters most.

Clockwise vs Counterclockwise: Strategic Route Choice

Direction significantly impacts difficulty, acclimatization, and overall experience. Most trekkers go counterclockwise, but clockwise offers unique advantages.

Counterclockwise Route (Standard)

The counterclockwise route follows the traditional EBC trail initially. This familiar path offers better infrastructure and more bail-out options if needed.

Counterclockwise Advantages:

  • Better acclimatization progression
  • More tea house options
  • Familiar territory for guides
  • Medical facilities along EBC route
  • Kongma La tests readiness early

Starting with the standard EBC route provides confidence-building familiarity. You'll trek alongside other EBC trekkers initially, reducing isolation concerns.

Route Progression:

  • Days 1-8: Standard EBC route to Lobuche
  • Day 9: Kongma La crossing (first pass)
  • Days 10-13: Gokyo Valley via Cho La
  • Day 14: Renjo La (final pass)
  • Days 15-17: Return via Thame

Clockwise Route (Alternative)

The clockwise route offers superior acclimatization and solitude. Starting from Namche to Thame provides gradual altitude gain before attempting passes.

Clockwise Benefits:

  • More gradual altitude progression
  • Significantly fewer crowds
  • Renjo La as "warm-up" pass
  • Everest views throughout trek
  • Unique photographic perspectives

This direction saves the EBC crowds for the trek's end. You'll appreciate the infrastructure after experiencing remote valleys first.

Strategic Considerations:

  • Requires experienced guides
  • Limited accommodation options initially
  • Longer days between settlements
  • Better for repeat Everest trekkers
  • Superior acclimatization profile

Everest 3 Pass Trek Cost: Complete Budget Breakdown

Understanding true costs helps realistic budgeting for this premium trek. Prices vary significantly based on service level, season, and group size.

Budget Range Analysis (Per Person)

Budget options start around $2,360 focusing on basic services. Standard packages ranging $3,110-3,710 provide comfortable balance of service and value.

Budget Breakdown ($2,360-2,910):

  • Guide and porter: $800-1,000
  • Basic accommodation: $250-300
  • Standard meals: $450-550
  • Permits (fixed): $50
  • Lukla flights: $360
  • Insurance: $150-200
  • Gear rental: $100-150
  • Miscellaneous: $200-300

Standard packages include better accommodation and experienced guides. Premium services ($4,510-5,930) offer maximum comfort with flexibility and top-tier guides.

Standard Service Additions:

  • Experienced senior guide
  • Better tea house selection
  • Included gear rental
  • Flexible itinerary options
  • Emergency fund included

Hidden Costs Reality

Many trekkers underestimate additional expenses during the trek. These hidden costs can add 20-30% to your initial budget.

Unexpected Expenses:

  • Hot showers: $3-5 per shower
  • Device charging: $2-5 per charge
  • Wi-Fi access: $5-10 daily
  • Snacks/drinks: Triple price at altitude
  • Porter/guide tips: 10-15% of service cost
  • Emergency evacuation excess
  • Flight delays in Lukla
  • Extra nights due to weather

Seasonal variations affect pricing significantly. Peak season (October-November) commands 20-30% premiums while off-season offers 10-20% discounts.

Money-Saving Strategies:

  • Book directly with local companies
  • Form groups for better rates
  • Bring snacks from Kathmandu
  • Use water purification vs bottles
  • Charge devices in Namche

    For more detail, check out the Everest 3 Pass Trek cost.

Essential Gear for Three Passes Success

Proper gear selection determines comfort and safety on this demanding trek. The Three Passes require equipment suitable for extreme conditions.

Critical Footwear System

Your feet carry you across three passes and rough terrain for weeks. Quality footwear investment pays dividends in comfort and injury prevention.

Essential Footwear:

  • Sturdy trekking boots (waterproof, ankle support)
  • Microspikes or light crampons (mandatory)
  • Comfortable camp shoes for tea houses
  • Quality merino wool blend socks (5 pairs)
  • Blister prevention supplies

Breaking in boots thoroughly prevents painful blisters ruining your trek. Wear them for progressively longer training hikes with full pack weight.

Layering System Mastery

Temperature extremes from -20°C nights to 20°C sunny afternoons demand versatile layering. Each layer serves specific purposes in your thermal regulation system.

Essential Layers:

  • Base layer: 2x merino wool sets
  • Insulation: Down jacket (700+ fill power)
  • Mid-layer: Fleece or synthetic puffy
  • Shell layer: Gore-Tex jacket and pants
  • Accessories: Buff, warm hat, sun hat
  • Gloves: Liner plus insulated pair

Quality down jacket proves absolutely essential above 4,500m. Don't economize on this critical piece—your comfort and safety depend on it.

Technical Equipment Essentials

Three high passes require specific technical gear beyond standard trekking equipment. This equipment becomes mandatory during certain seasons.

Pass-Specific Gear:

  • Trekking poles (essential for stability)
  • Microspikes (mandatory for Cho La)
  • Category 4 sunglasses (glacier crossing)
  • Heavy-duty gloves for scrambling
  • Emergency whistle and headlamp
  • First aid kit with altitude medication
  • Water purification tablets/filter
  • Sunscreen SPF 50+ (high altitude UV)

    We have also covered a packing list for the Everest 3 Pass trek in detail.

Photography Paradise: Capturing Three Passes Magic

The Everest Three Pass Trek offers world-class photography opportunities. Each pass provides unique perspectives impossible to capture on standard routes.

Prime Photography Locations

Golden hour transforms the mountains into photographic masterpieces. Plan pre-dawn starts for summit photography, especially at Gokyo Ri and Kala Patthar.

Sunrise Photography Spots:

  • Gokyo Ri: Everest alpenglow panorama
  • Kala Patthar: Classic pyramid composition
  • Renjo La: Gokyo Lakes from above
  • Cho La: Dramatic ice formations
  • Kongma La: 360-degree mountain circus

Unique perspectives distinguish Three Passes photography from standard EBC shots. The variety of viewpoints creates a comprehensive visual story of the Everest region.

Composition Opportunities:

  • Prayer flags framing mountain peaks
  • Yak trains crossing high passes
  • Turquoise lakes reflecting summits
  • Ice formations on glaciers
  • Traditional villages with mountain backdrops

Technical Photography Considerations

High altitude and cold temperatures challenge photography equipment. Proper preparation ensures you capture these once-in-lifetime moments successfully.

Equipment Protection:

  • Carry 3-4 spare batteries minimum
  • Keep batteries warm against body
  • Bring portable solar charger
  • Protect gear from dust/moisture
  • Use UV filters on all lenses

Camera batteries drain 50% faster in cold conditions. Rotate warm batteries from body heat to maintain shooting capacity throughout the day.

Training for Three High Passes: 12-Week Preparation

Success requires systematic physical and mental preparation. This comprehensive program addresses all demands you'll encounter above 5,000m.

Foundation Phase (Weeks 1-4)

Build aerobic base with progressive training intensity. Focus on developing fundamental endurance before adding trek-specific elements.

Weekly Training Structure:

  • Monday: Lower body strength (squats, lunges)
  • Tuesday: 45-60 minute cardio intervals
  • Wednesday: Core strength and flexibility
  • Thursday: Steady-state cardio (running/cycling)
  • Friday: Rest or yoga
  • Saturday: Long hike with 5kg pack
  • Sunday: Recovery walk or swim

Gradually increase training volume by 10% weekly. Listen to your body and allow adequate recovery between intense sessions.

Build Phase (Weeks 5-8)

Intensify training with altitude simulation and heavier pack weights. Add back-to-back training days mimicking trek demands.

Advanced Training Elements:

  • Pack weight increased to 12kg
  • Stair climbing sessions (1,000m+ gain)
  • Weekend back-to-back long hikes
  • Altitude training if available
  • Mental resilience exercises

Focus on eccentric strength for downhill preparation. Thousands of meters of descent destroy unprepared knees—train accordingly.

Peak Phase (Weeks 9-12)

Simulate trek conditions as closely as possible. This phase combines all elements into trek-specific preparation.

Final Preparation Focus:

  • Full 15kg pack on all hikes
  • Multiple consecutive 6-hour days
  • Practice with actual trekking gear
  • Nutrition and hydration strategies
  • Mental preparation through meditation

Taper training the final week before departure. Arrive fresh rather than exhausted from over-training immediately before your trek.

Permits and Documentation Requirements

Proper documentation ensures smooth entry to restricted areas. The Three Passes Trek requires specific permits beyond standard trekking.

Essential Permits Breakdown

Two permits are mandatory for entering the Everest region. Both can be obtained in Kathmandu or at entry points, though advance arrangement saves time.

Sagarmatha National Park Permit:

  • Cost: NPR 3,000 (~$25 USD)
  • Validity: Single entry for trek duration
  • Available: Kathmandu or Monjo entrance
  • Required: Passport and photos
  • Processing: Same day

The Khumbu Pasang Lhamu Rural Municipality Permit replaced the previous TIMS system. This funds local development projects in the region.

Khumbu Municipality Permit:

  • Cost: NPR 2,000 (~$17 USD)
  • Purpose: Local area development
  • Available: Lukla counter only
  • Required: Passport copy
  • Processing: Immediate

Documentation Checklist

Organize documents before departure to avoid delays. Keep copies in multiple locations for security.

Required Documents:

  • Passport (6+ months validity)
  • Passport photos (4 copies)
  • Travel insurance details
  • Emergency contact information
  • Trekking agency vouchers
  • Flight tickets (Lukla)
  • Permit receipts
  • Medical prescriptions

Safety First: High Pass Risk Management

Mountain safety requires constant vigilance and proper preparation. Understanding risks helps prevent accidents and ensures appropriate response.

Weather Window Strategy

Timing proves critical for safe pass crossings. Morning conditions typically offer the best weather windows for summit attempts.

Daily Timing Protocol:

  • Wake at 4:00 AM for pass days
  • Depart by 5:30 AM latest
  • Reach pass before noon
  • Complete descent before 3:00 PM
  • Monitor afternoon weather changes

Build flexibility into your itinerary for weather delays. Forcing pass crossings in poor conditions leads to accidents—patience saves lives.

Emergency Preparedness

Limited rescue options near passes demand self-sufficiency. Understanding evacuation procedures before emergencies arise proves crucial.

Emergency Equipment:

  • Comprehensive first aid kit
  • Satellite communication device
  • Emergency shelter/bivy
  • Extra food and water
  • Signaling devices (whistle/mirror)

Helicopter evacuation costs exceed $5,000 requiring immediate payment. Comprehensive insurance covering 6,000m+ altitude is absolutely mandatory.

Critical Emergency Protocols:

  • Immediate descent for severe altitude sickness
  • Guide carries emergency oxygen
  • Establish communication before passes
  • Know nearest medical facilities
  • Practice emergency scenarios

Cultural Immersion: Beyond the Mountains

The Three Passes Trek traverses traditional Sherpa homeland preserving centuries-old traditions. These authentic encounters enrich your journey beyond physical achievement.

Remote Village Experiences

Thame village at 3,800m offers genuine Sherpa hospitality away from commercialized routes. This historic settlement produced legendary climbers, including Tenzing Norgay.

Thame Cultural Highlights:

  • Ancient monastery with masked dances
  • Traditional yak herding practices
  • Local cheese production facility
  • Stone houses with carved windows
  • Weekly market (Saturdays)

Marlung settlement sees fewer than 100 trekkers monthly. Residents maintain traditional agriculture despite harsh high-altitude conditions.

Monastery Etiquette and Festivals

Tengboche Monastery serves as the spiritual center of Khumbu region. Timing your trek for Mani Rimdu festival (October/November) adds extraordinary cultural dimension.

Monastery Visit Protocol:

  • Remove shoes before entering
  • Walk clockwise around structures
  • Photography requires permission
  • Modest dress required
  • Donations appreciated but optional

Participate respectfully in Buddhist ceremonies when invited. These spiritual experiences provide insights into Sherpa Buddhism's role in mountain life.

Accommodation Reality: Tea Houses to Basic Shelters

Accommodation standards vary dramatically with altitude. Understanding options helps set appropriate expectations for comfort levels.

Altitude-Based Accommodation Standards

Below 3,500m, private rooms with attached bathrooms remain available. These lower altitude lodges offer relative comfort with electric heating and hot showers.

Below 3,500m Facilities:

  • Private twin rooms standard
  • Attached bathrooms common
  • Electric blankets available
  • Hot showers included
  • Wi-Fi usually available
  • Cost: $5-10 per night

Between 3,500-4,500m, standards decrease but remain comfortable. Shared bathrooms become standard with limited hot water availability.

Mid-Altitude Reality (3,500-4,500m):

  • Twin-sharing rooms
  • Shared bathroom facilities
  • Bukhari stove heating (common area)
  • Hot showers extra cost
  • Basic charging facilities
  • Cost: $8-15 per night

Above 4,500m, expect basic dormitory accommodation. High camps near passes offer minimal facilities focusing on basic shelter.

High Altitude Conditions (4,500m+):

  • Dormitory-style rooms
  • Very basic shared facilities
  • No heating in rooms
  • Limited or no showers
  • Expensive charging ($5/device)
  • Cost: $15-25 per night

Comfort Strategy for Basic Lodges

Preparing for basic conditions ensures comfortable nights. Personal comfort items transform Spartan accommodation into an acceptable shelter.

Essential Comfort Items:

  • Quality -20°C sleeping bag
  • Silk or fleece liner
  • Inflatable pillow
  • Earplugs (crucial for dormitories)
  • Personal hygiene kit
  • Hand warmers for cold nights
  • Headlamp for night bathroom trips
  • Wet wipes (shower substitute)

Fitness Self-Assessment: Ready for Three Passes?

Honestly evaluating your fitness prevents disappointment and ensures safety. The Three Passes demand more than basic trekking fitness.

Physical Readiness Checklist

Test yourself against these benchmarks before committing. Meeting these standards indicates sufficient fitness for Three Passes success.

Cardiovascular Benchmarks:

  • 10km run in under 60 minutes
  • 1,000m elevation gain in 3 hours
  • Maintain conversation during uphill hiking
  • Quick recovery from intense efforts
  • Consistent training for 3+ months

Building endurance takes time—start training immediately. Cramming fitness work leads to injury rather than preparation.

Mental Preparation Importance

Physical fitness alone doesn't guarantee success. Mental resilience often determines who completes the Three Passes versus who turns back.

Mental Strength Indicators:

  • Comfort with extended discomfort
  • Positive attitude during adversity
  • Flexibility with changing plans
  • Enjoyment of simple pleasures
  • Previous multi-day trek experience

Meditation and visualization prepare your mind for challenges. Practice managing discomfort during training to build mental toughness.

Alternative Routes and Customization Options

The Three Passes Trek offers flexibility for different fitness levels and time constraints. These variations maintain the essence while adjusting difficulty.

Two Pass Options (14 Days)

Skip Kongma La—the most difficult pass—while still experiencing incredible diversity. This option reduces technical difficulty significantly.

Two Pass Itinerary Highlights:

  • Complete Cho La and Renjo La
  • Include EBC and Gokyo Lakes
  • Reduce altitude exposure days
  • Maintain scenic variety
  • Lower fitness requirements

This variation suits trekkers with moderate fitness or time constraints. You'll still experience 90% of the trek's highlights with reduced risk.

Extended Exploration (21+ Days)

Add side trips for the complete Everest experience. These additions reward flexible schedules with unforgettable experiences.

Worthy Side Trips:

  • Ama Dablam Base Camp (1 day)
  • Fifth and Sixth Gokyo Lakes (1 day)
  • Chukhung Ri climb (half day)
  • Island Peak Base Camp (1 day)
  • Thame monastery festival (timing dependent)

Each addition provides unique perspectives and experiences. Build extra days into your itinerary for weather delays and spontaneous exploration.

Conclusion: Your Three Passes Adventure Beckons

The Everest Three Pass Trek stands as the ultimate Himalayan challenge, combining everything remarkable about the Khumbu region into one extraordinary journey. This comprehensive circuit delivers experiences impossible on standard routes—from sunrise atop Gokyo Ri to the icy challenge of Cho La Pass.

Success requires honest preparation, proper gear, and respect for mountain conditions. Start your training today, and in 12 weeks, you could be standing atop Kongma La surrounded by the world's highest peaks.

Whether you choose the quieter clockwise route or follow the traditional counterclockwise circuit, the Three Passes Trek transforms you. The physical challenges, cultural encounters, and incomparable mountain vistas create memories lasting a lifetime.
Also check out our detailed guide on the Everest 3 Pass trek with Island peak climbing.

Contact our expert team to customize your Everest 3 pass trek with island peak climbing:

Itinerary


Day 1 Welcome in Nepal (Kathmandu International Airport)

One of the representatives of Himalayan Hero Adventure will be waiting at the Exit gate of Kathmandu International airport to welcome you in Nepal. Then, you will be transferred to the hotel and after hotel check-in, you can relax comfortably until we call you to have a short meeting with our team at our office. But, if you arrive late in Nepal, we will do this introductory part in tomorrow morning. Tonight, enjoy the welcome dinner offered by our team in a Nepali restaurant with a live cultural music and dance. Overnight in the hotel. Dinner Included.

Day 2 Sightseeing Tour in Kathmandu Valley and Trek Orientation

Get ready for the exciting and cultural as well as historical tour in the capital city of Nepal. After having a healthy morning breakfast, we will move ahead along with our tour guide to some UNESCO World Heritage listed sites of Nepal; Pashupatinath Temple, Swayambunath along with the Buddhist Stupa, and Kathmandu Durbar Square. After returning from the tour, a meeting regarding trek orientation will be held in which you can ask any kind of questions related to Everest high pass trek, trekking equipment or else. If you want to buy any kind of trekking equipment then visit the most delightful and popular Thamel area in evening where you can find any things required for trekking in Nepal. Overnight in the hotel. Breakfast, Lunch, and Dinner Included.

Day 3 Fly to Lukla (2830m/9,280ft) from Kathmandu and Trek to Phakding (2,780m/9,121ft)

Flight Duration: 35 min and Trekking Duration: 3 to 4 hours After early morning breakfast pack your bag for 22 days long yet, adventurous journey in the Everest region. In our private vehicle, you will be transferred to the Tribhuvan International airport for the flight to Lukla. After hotel check-out, we will move from the hotel before one hour of our flight schedule. Flying over the Himalayan land and heavenly landscapes offers you the overall conceptual view of Nepal that you may have heard or read somewhere. The captivating flight takes you to the Tenzing Hillary Airport, Lukla from where our actual trekking journey begins. We will meet our remaining crew at Lukla and then having lunch and resting for some time will start our journey. A moderate ascent up the mountainside on the left bank of the Dudh Koshi River then, a gradual descent, and further walk onwards Phakding village. Passing Cheplung village and walking through the trail, witness the stunning glimpse of Mt. Khumbila (18,900ft), Mt. Nupla (5,885m), Kusum Kanguru (6,367m), and Mt. Kwongde Range. Explore Phakding! Overnight in the lodge. Breakfast, Lunch, and Dinner Included. Note: Flight to Lukla normally get delayed due to sudden change in weather.

Day 4 Trek to Namche Bazaar (3,441m/12,285ft)

Trekking Duration: 4 to 5 hours Enjoy your breakfast at a teahouse in the Himalayan land. We will continue to trek uphill and downhill up to Namche which passes through the suspension bridges twice over the Dudh Koshi River, rhododendron, and pines forest. On the way, you will pass through the beautiful small yet, attractive villages Benkar which offers the view of Mt. Thamserku, Monjo which is the entrance of Sagarmatha National Park, and Jorasle. Encounter the rare floras and faunas! This trail is rewarded with the spectacular view of the many Himalayan peaks including Everest, Lhotse, Tawache, and other. Overnight in the lodge. Breakfast, Lunch, and Dinner Included.

Day 5 Altitude Acclimatization Day in Namche

The most important day for trekking in the Everest region. An altitude acclimatization day reduce the chance of having altitude sickness problem. Hiking around the Namche keeps you physically active throughout the day which we recommend to every Himalayan trekker. Enjoy your breakfast watching the views of Himalayan peaks. Hiking up to Syangboche and Everest Hotel View provide you the best sight of Mt. Ama Dablam, Tawache, Kantega, Thamserku, and of course the Everest. Also, enjoy the sunset and sunrise views from Namche. Visit the local Sherpa museum to learn the history of Everest region, Sherpa culture, and tradition, and interact with local people. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 6 Trek to Tengboche (3,851m/12,631ft)

Trekking Duration: 4 to 5 hours After having morning breakfast and crossing the suspension bridges over the Dudh Koshi River, today’s trek onwards through the uphill and downhill walk passing through the pine forests, strings of prayer flags, and beautiful settlements to reach Tengboche. Walking through the trail, encounter the wildlife of some species of Pheasants, Himalayan Griffons, Musk deer, and wild goat. The view of Khumbi La, Mt. Ama Dablam, Mt. Everest, and surrounding peaks is amazing throughout the trail. After reaching Tengboche, visit to the Tengboche monastery which is the largest and oldest monastery in Khumbu region. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 7 Trek to Dingboche (4,349m/14,273ft) via Pangboche (3,900m)

Trekking Duration: 4 to 5 hours After morning breakfast, we start our trek to Dingboche via Pangboche. Descending through a beautiful rhododendron forest, we cross the suspension bridge over Imja Khola that takes us to Pangboche village. Pangboche surrounded by Mt. Everest to the north, Mt. Thamserku, Kangtaiga, and Ama Dablam to the east, and Kongde range to the south offers you the views of these mountains. Then, the route continues through pastures to Dingboche. Relish the views of beautiful landscapes, rivers, and mountains throughout the route to Dingboche. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 8 Rest Day at Dingboche

Dingboche is a popular stop to take rest and properly acclimatize for many trekkers. Here, you will find the settlements of Sherpa people more. Hiking up to Nangkartshang Gompa to the north of Dingboche keeps you physically active and offers the wonderful view of Mt. Makalu (8,463m). At evening, explore around the village and communicate with local people. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 9 Trek to Chhukung (4,730m/15,518ft)

Trekking Duration: 3 to 4 hours Chhukung is considered as the gateway to Island peak base camp trek. After having breakfast, we will trek to upwards and downwards via Dughla following through the Imja Khola valley, Bibre (a Yak herdsman place), and the beautiful village of Dingboche. After reaching to Chhukung village, enjoy the great views of Mt. Lhotse, Mt. Nuptse, and Mt. Ama Dablam. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 10 Trek to Lobuche (4,910m/16,109ft) via Kongma La Pass (5,540m/18,175ft)

Trekking Duration: 6 to 7 hours At early in the morning, we will start our trek to conquest the highest pass of the trek. Continuing our walk, we enter a wide basin dotted with small frozen lakes. Today, we have to carry our water bottles and food as there is no tea house throughout the trail. After reaching the top of the highest pass, witness the beautiful views of landscapes of icy lakes. Also, in the top, you will encounter the Buddhist prayer flags. After exploring Kongma La Pass, you will turn towards the north of the Khumbu Glacier to reach Lobuche. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 11 Trek to Gorakshep (5,180m/16,995ft) and Hike to Everest Base Camp (5,365m/17,601ft)

Trekking Duration: 3 to 4 hours and 2 to 3 hours There are lot of ups and downs throughout the trail up to EBC. After having morning breakfast, the trek continues towards Gorakshep. A bit difficult walk leads you to accomplish your dream of witnessing the world’s highest mountain from the closest point. The trail passes through the streams, moraine, and rocky hills. Using your equipment and staying with the crew is highly recommended. Enjoy the spectacular views of Mt. Everest and other mountains from the base. Also, witness the breathtaking sunset views over the towering peaks. Capture the moments and scenarios in your camera and celebrate your success at the highest point! Afterward, we will return to Gorak Shep. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 12 Trek to Kala Patthar (5,545m/18,193ft) and Trek to Dzonglha (4,832m/15,848ft)

Trekking Duration: 2 to 3 hours and 4 to 5 hours To witness the majestic view of Mt. Everest and surrounding highest mountains on Earth, we need to start our trek early in the morning. Today’s trek comprised both ascending and descending walk. The view from Kala Patthar is adorable as it offers a 360-degree panoramic view of Mt. Everest (8,848m) and surrounding mountains like Mt. Khumbetse, Mt. Pumori, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku, and many more. After spending some memorable and rewardable moments in Kala Patthar, we will descend to Dzonglha. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 13 Trek to Cho La Pass (5,421m/17,783ft) and Trek to Thangnak (4,700m/15,420ft)

Trekking Duration: 3 to 4 hours and 2 to 3 hours Today also, we need to start our trek before sunrise. The trail might be a bit difficult due to high altitude and steeply loose rocky terrain. Reaching Cho La Pass, enjoy the magnificent view of the surrounding peaks and glacier valley from the top. Then, we will descend to Thangnak. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 14 Trek to Gokyo (4,750m/15,584ft)

Trekking Duration: 4 to 5 hours Trekking to Gokyo valley, you have to cross Khara, Pangka, and Ngozumpa glacier. This glacier is the longest glacier (36km) in Nepal. In Gokyo valley, there are series of six lakes and the third one is the Gokyo Lake. Cho Oyu Mountain bestrides as a backdrop of the Gokyo Lake that presents an amazing sight for the nature and photo lovers. At evening, explore around the valley! Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 15 Trek to Gokyo Ri (5,463m/17,921ft)

Trekking Duration: 2 to 3 hours Today, after having breakfast, we have a steep climb up to the top of Gokyo Ri. Reaching the top of Gokyo Ri offers you not only the stunning views of Gokyo valley, longest glacier; Ngozumpa, Khumbu Himalayas including Mt. Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and many more, there are ample rewards for those you attempt this trek. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 16 Trek to Renzo La Pass (5,345m/17,536ft) and Trek to Lungden (4,380m/14,370ft)

Trekking Duration: 6 to 7 hours (total) Today’s trek is long but through the normal trail. From the top of the Renzo La Pass, see the mesmerizing views of Mt. Everest and surrounding peaks. Then, we will descend to remote northern valley where you might meet Tibetan traders to reach Lungden. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 17 Trek to Thame (3,804m/12,467ft)

Trekking Duration: 3 to 4 hours After having breakfast, we trek downhill to Thame. While trekking downward, you will notice the amazing snow peaks. Thame is a traditional Sherpa village which has one of the oldest picturesque monasteries about 150m above it that resides on the side of a hill overlooking the valley. This place is undisturbed from the trekking crew. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 18 Trek to Namche Bazaar via Monjo (2,800m/9,187ft)

Trekking Duration: 3 to 4 hours A peaceful walk with an excellent view of the mountains and the forest on either side. Walking down the hill from Thame and following the flat trail, we reach Namche Bazaar. Explore around the most attractive place of the Khumbu region. Enjoy your successful trekking in Everest region with the local people and the team. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 19 Trek to Lukla (2,828m/9,279ft)

Trekking Duration: 5 to 6 hours Recalling all those past days trekking moments, we will descend steeply through the rocky terrains crossing again the suspension bridges over the Dudh Koshi River. Walking through the rhododendron forest, re-witness the views of Himalayans and feel every bit of nature while trekking back to Lukla. Overnight in the guest house. Breakfast, Lunch, and Dinner Included.

Day 20 Fly to Kathmandu (1,350m/4,430ft)

After having breakfast, we will head to the airport. Re-experience the scenic flight over snow-covered mountains and lush green landscapes! Reaching Kathmandu Domestic airport, you will be transferred to the hotel and hotel check-in. At evening, enjoy our farewell dinner for successfully completing 22 long days trekking journey in the Everest region with our team. Flight Duration: 40 minutes

Day 21 Leisure or Rest Day

This is the rest day or reserve day for trekkers of Everest region. We can explore around the valley, do shopping for our loved ones or take entire day rest before heading to your home country.

Day 22 Final Departure

Time to say goodbye! According to your flight schedules, you will be transferred to the Kathmandu International airport before three hours of flight time. Wish to see you again! Have a safe journey ahead!

Inclusion

  • Pick up and drop off Airport Hotel-Airport in Kathmandu by private vehicle.
  • All hotel accommodations with BB Plan in Kathmandu.
  • Flight ticket from Kathmandu-Lukla- Kathmandu.
  • 3 meals a day (Breakfasts, Lunch, and Dinners ) during the trek.
  • Seasonal Fruits once a day
  • Accommodation of Lodges and guesthouses during the trek
  • Trekking Permit (National Park entry fee).
  • TIMS card (Trekker's Information Management System).
  • Experience Certified Guide
  • Facility of Food, accommodation, salary, insurance, and equipment for all trekking staff.
  • Nepal Government Taxes
  • Service Charge

Extra Supplement

  • Group medical supplies (First Aid kit).
  • Sleeping Bag
  • Himalayan Hero Cap
  • Duffle Bag for Potter
  • Farewell Dinner before departure.
  • Trek Achievement Certificate.

Exclusion

  • Lunch and dinner in Kathmandu.
  • Alcoholic beverages, personal nature expenses, Mineral water, laundry, phone calls, internets.
  • Emergency rescue evacuation if required such as personal accident insurance or Helicopter rescue.
  • International flight tickets, date change or re-issue If required.
  • Nepal visa fee, Visa issuance is easy upon arrival.
  • Tips, gifts, souvenirs.

FAQs about travel in himalayanhero.com

What is the Everest Three Pass Trek?

The Everest Three Pass Trek, also known as the Three Pass Trek or Three High Pass Trek, is a challenging and exhilarating trekking route in the Everest region of Nepal. It involves crossing three high mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass, each offering stunning panoramic views and unique landscapes.

How long is the Everest Three Pass Trek?

The duration of the Everest Three Pass Trek varies depending on the itinerary and individual preferences. On average, the trek takes around 18-21 days to complete. This duration includes acclimatization days, allowing trekkers to adapt to the high altitudes.

Is the Everest Three Pass trek suitable for beginners?

No, the Everest Three Pass Trek is considered a challenging trek and is more suitable for experienced trekkers with a good level of physical fitness. The high altitudes, technical passes, and changing weather conditions make it a demanding adventure.

What is the best time to undertake the Everest Three pass trek?

The best time for the Everest Three Pass Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring (March to May) offers clear skies, blossoming rhododendrons, and comfortable temperatures. Autumn (September to November) provides stable weather and excellent mountain views.

Is a guide necessary for the Everest Three Pass trek?

While it's possible to trek independently, hiring a licensed guide is recommended for safety and navigation, especially in remote and high-altitude areas. A guide also provides insights into local culture and ensures a smoother experience.

What permits are required for the Everest Three Pass trek?

Trekkers need two main permits: the Sagarmatha National Park Entry Permit and the Khumbu Rural Municipality Permit. These permits can be obtained in Kathmandu or directly in Lukla before starting the trek.

What is the level of accommodation during the trek?

Accommodation along the Everest Three Pass Trek ranges from basic teahouses to more comfortable lodges. Facilities may be more limited at higher altitudes, and it's advisable to carry a sleeping bag and other essentials.

How difficult are the passes to cross during Everest Three Pass Trek?

The three passes, Kongma La, Cho La, and Renjo La, present varying degrees of difficulty. Trekkers need to be prepared for steep ascents, descents, and potentially icy or snowy conditions, particularly in the shoulder seasons.

What are the altitude sickness risks for Everest Three Pass Trek?

Altitude sickness is a concern due to the high elevations reached during the trek. Adequate acclimatization and gradual ascent are crucial in reducing the risk. Trekkers should be aware of symptoms and descend if they experience severe altitude sickness.

Are there emergency facilities along the Everest Three Pass trail?

Basic medical facilities are available in some villages, but they may be limited. It's recommended to carry a comprehensive first aid kit and have insurance that covers medical evacuation in case of emergencies.

Can I extend the Everest Three Pass trek to include other destinations?

Yes, the Everest Three Pass Trek can be customized to include side trips to places like Gokyo Lakes, Everest Base Camp, or Ama Dablam Base Camp. However, these extensions will require additional time and proper planning.

What items are essential to pack for the Everest Three High Pass trek?

Essential items include sturdy trekking gear, appropriate clothing for various weather conditions, a reliable trekking pole, a well-equipped first aid kit, high SPF sunscreen, water purification tablets, and a good-quality sleeping bag.

How can I prepare for high altitudes of Everest Three High Pass Trek?

Proper acclimatization is key. Trekkers should ascend gradually, hydrate well, avoid alcohol and smoking, and be aware of their body's signals. If symptoms of altitude sickness occur, it's crucial to descend to a lower altitude.

Are there communication facilities during the Everest Three High Pass trek?

Most villages along the trail offer Wi-Fi and satellite phone services for communication, although they might be slow and expensive due to the remote location. It's a good idea to inform your loved ones about your trekking plans.

What is the total Everest 3 Pass Trek cost including all expenses?

The complete Everest 3 Pass Trek cost typically ranges from USD 3,000-4,000 per person, including the HimalayanHero Adventures package (USD 2,199-2,599), international flights, insurance, gear, and personal expenses. Budget an additional USD 300-500 for incidentals like hot showers, charging, snacks, and tips. Luxury Everest 3 Pass Trek upgrade options can increase costs by USD 800-1,200.

How difficult is the Everest 3 Pass Trek compared to Everest Base Camp?

The Everest 3 Pass Trek is significantly more challenging than the standard EBC trek. While EBC reaches 5,364m once, the Three Passes crosses above 5,300m three times, requiring sustained performance at altitude. Daily distances are longer, terrain more varied, and weather exposure greater. Physical fitness requirements increase by approximately 40%, and mental resilience becomes crucial for success.

When is the best time for Everest 3 Pass Trek weather conditions?

The optimal Everest 3 Pass Trek seasons are October-November and March-May. October offers the clearest skies and most stable weather, ideal for photography and high altitude passes crossing. Spring (April-May) provides warmer temperatures and rhododendron blooms but slightly less clarity. Avoid monsoon (June-August) due to clouds and precipitation, while winter requires extreme cold preparation.

What happens if I can't cross one of the high passes?

Weather or health might prevent crossing a specific pass on the Everest 3 Pass Trek. HimalayanHero Adventures guides carry detailed alternative route plans. Options include reversing direction, taking longer valley routes, or focusing on two passes instead of three. Our flexible approach ensures you achieve maximum possible goals while maintaining safety. Most groups successfully complete all three passes.

Do I need previous high altitude experience for Everest 3 Pass Trek?

While not mandatory, previous high altitude trekking experience significantly improves success rates on the Everest 3 Pass Trek. Understanding your body's altitude response, pacing abilities, and mental reactions to challenges helps immensely. If this is your first high-altitude trek, consider excellent preparation, conservative acclimatization, and possibly Diamox consultation with your physician.

What are the accommodation options during Everest 3 Pass Trek?

Teahouse accommodation throughout the Everest 3 Pass Trek ranges from basic to comfortable. Lower elevations offer private rooms with attached bathrooms, while teahouse comfort at high passes includes dormitory-style rooms with shared facilities. All locations provide beds with blankets, common dining areas with heating, and basic meals. The luxury Everest 3 Pass Trek upgrade secures best available rooms at each stop.

How does HimalayanHero handle emergency evacuation on Three Passes?

HimalayanHero Adventures maintains comprehensive emergency evacuation helicopter protocols for the Everest 3 Pass Trek. Our guides carry satellite communication devices, coordinate directly with helicopter companies, and know all feasible landing sites. We assist with insurance claims and hospital arrangements. Response time varies by location and weather but typically ranges from 30 minutes to 2 hours during favorable conditions.

What special gear is required for Everest 3 Pass Trek?

Beyond standard trekking equipment, the Everest 3 Pass Trek packing list must include micro-spikes or light crampons for icy pass sections, four-season sleeping bag rated to -20°C, and glacier-rated sunglasses. Gaiters prove invaluable for snow sections. High-quality layering systems become critical given extreme temperature variations. Consider renting expensive technical items in Kathmandu if not needed for future treks.

Can I customize the Everest 3 Pass Trek itinerary?

Yes, HimalayanHero Adventures offers customizable Everest 3 Pass Trek itineraries. Common modifications include adding rest days, incorporating side trips like Ama Dablam Base Camp, or adjusting pace for photography. Some groups prefer clockwise versus counter-clockwise routes based on acclimatization preferences. Discuss your specific interests, fitness level, and time constraints for a tailored adventure.

What makes HimalayanHero Adventures the best choice for Everest 3 Pass Trek?

HimalayanHero Adventures combines local expertise, proven safety records, and comprehensive support for the Everest 3 Pass Trek. Our guides average 50+ crossings of each pass, providing unmatched experience. We maintain the highest porter welfare standards, use only quality teahouse accommodation, and include all permits for Everest region. Our sustainable practices protect the environment while supporting local communities.

Customer Reviews


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Sarah Mitchell - United States

""Completing the Everest Three Pass Trek with Himalayan Hero Adventures was the most challenging yet rewarding experience of my life. Our guide Pemba's expertise was invaluable when we crossed Cho La Pass in unexpected snow, and his calm demeanor kept our spirits high during tough moments. The team's attention to safety and their deep knowledge of local culture made this more than just a trek—it was a life-changing journey. I can't recommend Himalayan Hero Adventures enough for anyone serious about conquering the three passes.""

Oct. 9, 2024

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Marcus Weber - Germany (April 2025)

""After months of training, I finally attempted the Three High Passes with Himalayan Hero Adventures, and they exceeded every expectation. When altitude sickness hit me after Kongma La, their guide Lakpa immediately recognized the symptoms and adjusted our itinerary perfectly, ensuring my safety while still completing all three passes. The pre-trek briefing in Kathmandu was incredibly thorough, and their equipment recommendations were spot-on. This German engineer appreciates their systematic approach and flawless execution!""

April 15, 2024

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Emma Thompson - United Kingdom

""I've trekked extensively across Nepal, but Himalayan Hero Adventures' Three Pass Trek organization was exceptional. Their decision to go clockwise from Renjo La proved brilliant for acclimatization, and we had the trails practically to ourselves. The cultural insights our guide shared in remote villages like Thame and Marlung added incredible depth to the adventure. Despite being a solo female trekker, I felt completely safe and supported throughout the entire 19-day journey.""

Oct. 7, 2024

USD 1650.00 per person

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