"Foggy mountain views  before Larkya La Pass crossing"
Trip Duration
14 Days
Location
Manaslu Region ( Manaslu Circuit )
Grading
Moderate Difficult
Best Season
Oct-Nov-Dec-Mar-Apr-May
Max Altitude
5106m
Starts from
Kathmandu
Ends at
Kathmandu

Manaslu Circuit Trek 14 Days; Complete guide

The Manaslu Circuit Trek is one of Nepal's best hidden gems. It offers real Himalayan adventures away from busy trails.

Everest and the Annapurna Circuit Trek draw many visitors. However, this amazing journey around the eighth-highest mountain offers peace, cultural experiences, and stunning views. It rivals any trek in the Himalayas.

At Himalayan Hero, we have guided adventurers on the Manaslu Circuit Trek for over ten years. We have seen how tea houses along this amazing route change visitors while keeping their true charm. Our local knowledge helps trekkers feel the real spirit of Manaslu trekking. They will see subtropical fields and the stunning Larkya La Pass at 5,106 meters, which is the highest point of the trek.

The Manaslu Circuit Trek is different from commercial routes. It feels untouched and has traditional villages. These villages keep Tibetan culture alive, making it feel like time has stopped. The restricted area status protects this region from overdevelopment, creating authentic experiences with:

  • Traditional tea houses with basic comforts
  • Genuine cultural experiences in remote villages
  • Rare wildlife along the trekking route
  • Views of Cheo Himal and Annapurna II
  • Ancient Buddhist monasteries
"Trekkers photographing panoramic Himalayan range views from Manaslu Circuit viewpoint"

What Makes the Manaslu Circuit Trek Special?

The Manaslu Circuit Trek offers increasingly rare authentic experiences along Nepal's most rewarding trekking route. The trail goes around Manaslu Himal.

It follows the Budhi Gandaki River valley. Then, it crosses the stunning Larke La Pass. This route offers changing views of Manaslu mountain, which is 8,163 meters high.

Cultural Diversity Along the Trail:

  • Lower valleys: Hindu communities near terraced fields
  • Mid-elevations: Mixed cultural zones
  • Higher regions: Strong Tibetan culture influence
  • Ancient monasteries offering cultural experiences
  • Prayer flags against mountain backdrops

Exceptional Biodiversity: The Manaslu Circuit trek route passes through:

  • Six distinct climate zones with varying weather conditions
  • Manaslu Conservation Area habitats
  • Views of Cheo Himal and surrounding peaks
  • Rhododendron forests above the Budhi Gandaki River
  • Alpine meadows approaching the highest point

Trail Infrastructure:

  • Well-established tea houses throughout
  • Basic amenities, including hot showers (for a fee)
  • Safe drinking water stations
  • Emergency evacuation routes identified
  • Connection to the Annapurna Circuit Trek at the trail's end

Why Choose the Manaslu Circuit Trek?

The Hidden Gem of Nepal's Himalayas

The Manaslu Circuit Trek offers 177 kilometers of pure Himalayan magic without the crowds. Picture this: you're crossing suspension bridges draped with prayer flags, the turquoise Budhi Gandaki River roaring below, while Ganesh Himal views dominate the horizon. Unlike the busy Annapurna Circuit, you might walk for hours encountering only local shepherds and their flocks.

What makes this restricted trekking permit area special? The limited access preserves both nature and culture. Villages like Samagaon and Samdo feel frozen in time, where traditional Tibetan life continues undisturbed. You'll witness monks performing morning prayers, children in traditional dress playing in stone courtyards, and elderly women spinning prayer wheels that have turned for centuries.

Key Trek Statistics

  • Duration: 12-16 days (standard 14-day itinerary)
  • Total Distance: 177 kilometers
  • Maximum Altitude: 5,160m at Larkya La Pass
  • Difficulty: Moderate to challenging (7-8/10)
  • Starting Point: Machha Khola or Soti Khola
  • Ending Point: Dharapani or Besisahar
  • Best Months: September-November, March-May
  • Daily Trekking: 5-8 hours average
  • Accommodation: Basic to comfortable tea houses

Outline of Itinerary for Manaslu Circuit Trek

Day 1: Drive from Kathmandu to Machha Khola (930 m / 3,051 ft - 9 hrs)

Day 2: Trek from Machha Khola to Jagat (1,340 m /4,396 ft – 6 hrs)

Day 3:Trek from Jagat to Deng (1,804 m / 5,918 ft – 6 hrs)

Day 4:Trek from Deng to Namrung (2,630 m / 8,628 ft – 6 hrs)

Day 5:Trek from Namrung to Lho (2,957 m / 9,701 ft – 4 hrs)

Day 6: Lho to Samagaun (3.530 m / 11,581 ft – 4 hrs)

Day 7: Acclimatisation Day at Samagaun (4,400m / 14,435 ft – 7 hrs)

Day 8: Trek from Sama Gaun to Samdo (3,865 m / 12,680 ft – 3 hrs)

Day 9: Trek from Samdo to Dharmasala (4,460 m / 14,632 ft – 4 hrs)

Day 10: Trek from Dharmasala to Bimthang via Larkya Pass (3,590 m /

11,778 ft – 10 hrs

Day 11: Trek from Bhimthang to Tilije (2,300m / 7,546 ft - 6 hrs)

Day 12:Trek from Tilije to Dharapani (1,970 m / 6.463 ft – 7 hrs)

Day 13: Trek from Dharapani to Kathmandu (Drive) (1,300 m / 4,265 ft – 10

hrs)

We have also Covered the detailed guide on the Manaslu Circuit trek itinerary and best route.


Manaslu Circuit Trek Cost (Updated 2025 Guide)

Understanding the Manaslu Circuit Trek Cost helps proper budget planning. Total expenses for this spectacular trekking route typically range $1,500-$3,000 per person.

Trekking Permits (Mandatory): Essential trekking permits include:

  • Restricted Area Permit: $100/person (Sept-Nov) or $75 (Dec-Aug) for 7 days
  • Additional days: $15/day (peak) or $10/day (off-peak)
  • Annapurna Conservation Area Permit: $30
  • Manaslu Conservation Area: $30
  • Total trekking permits: $160-190

Guide & Porter Services: The Manaslu trek cost includes:

  • Registered guide: $25-35/day
  • Porter services: $20-25/day
  • 14-day total: $600-850 (split among group)
  • Minimum 2 trekkers required by law

Tea Houses & Meals: Daily manaslu circuit trek cost and itinerary breakdown:

  • Tea houses accommodation: $5-10/night
  • Meals at lower elevations: $5-7 each
  • Meals near the highest point: $10-15 each
  • Hot showers: $3-5 per use
  • Drinking water: $2-4 per liter

Transportation Expenses:

  • Local bus to Soti Khola: $15-25
  • Private jeep option: $150-200 (shared)
  • Return from Dharapani via local bus: Similar costs
  • Total transport: $50-100 per person

Additional Costs:

  • Equipment rental: $5-10/day
  • Travel insurance with emergency evacuation: $100-200
  • Hot showers and device charging: $3-5 each
  • Bottled drinking water: $2-4 per liter
  • Emergency fund: $200-300

Best Time for the Manaslu Circuit Trek

"Yak caravan transporting supplies to remote villages along Manaslu Circuit trekking route"

Choosing the Manaslu Circuit trek best time impacts weather conditions, tea house availability, and Larkya La Pass accessibility. Manaslu Circuit Trek 2025 offers two primary seasons along this trekking route.

Autumn Season (September-November): Peak the Manaslu Circuit trek best time features:

  • Stable weather conditions post-monsoon
  • Clear views of Cheo Himal and Annapurna II
  • All tea houses are fully operational
  • Hot showers are available in most places
  • Larkya La Pass conditions are optimal

Spring Season (March-May): Second-best timing offers:

  • Warming weather conditions daily
  • Rhododendrons along the Budhi Gandaki River
  • Less crowded tea houses
  • Drinking water sources flowing well
  • Good Annapurna Circuit Trek connections

Winter Considerations:

  • Extreme weather conditions at the highest point
  • Many tea houses closed
  • No hot showers available
  • Larkya La Pass often experiences blockages.
  • Emergency evacuation risks are higher

Monsoon Challenges:

  • Poor weather conditions throughout
  • Rocky trails become treacherous
  • Leeches in terraced field areas
  • Budhi Gandaki River flooding risks
  • Limited emergency evacuation options


Manaslu Circuit Trek Map & Route Overview

The Manaslu Circuit trek map shows how this route goes from the Budhi Gandaki River valley to Larkya La Pass. The trail covers approximately 177 kilometers of diverse terrain with strategic tea houses.

Lower Valley Section: The Manaslu Circuit Trek distance begins as follows:

  • Budhi Gandaki River northward
  • Through terraced fields and villages
  • Past numerous hot showers at Tatopani
  • Rocky trails gain gradual elevation
  • Basic tea houses every few hours

Middle Section Highlights: The trekking route reveals:

  • Views of the Cheo Himal massif
  • Transition to Tibetan culture zones
  • Better-equipped tea house facilities
  • Critical acclimatization days locations
  • Emergency evacuation helicopter pads

Upper Section Features: Approaching the highest point:

  • Distance from Annapurna Circuit Trek
  • Limited drinking water sources
  • Basic tea houses without hot showers
  • Weather conditions are increasingly harsh
  • Rocky trails through moraines

Larkya La Pass Crossing: The Larkya La Pass section shows:

  • Trek's highest point at 5,106m
  • Views toward Annapurna II range
  • Critical weather conditions zone
  • Emergency evacuation routes marked
  • Descent toward Annapurna Circuit Trek

Suggested alt-text: "Manaslu Circuit Trek map showing trekking route from Budhi Gandaki River to Larkya La Pass"

Trek Difficulty, Distance & Fitness Level

The Manaslu Circuit trek is challenging. It has rocky trails and changing weather. The highest point is Larkya La Pass, which tests trekkers' limits. The Manaslu Circuit Trek distance of 177 kilometers requires serious preparation.

Physical Challenges:

  • Daily hiking: 6-8 hours on rocky trails
  • From terraced fields to glacial moraines
  • Weather conditions range from tropical to arctic
  • Limited hot showers at altitude
  • Scarce drinking water above 4,000m

Altitude Considerations: The Manaslu Circuit trek difficulty intensifies with:

  • Larkya La Pass is the highest point
  • Mandatory acclimatization days
  • 50% oxygen at Trek's highest point
  • Emergency evacuation preparedness is crucial
  • Weather conditions are affecting oxygen further

Trail Conditions: Throughout this trekking route:

  • Rocky trails dominate the upper sections
  • Terraced fields give way to moraines
  • Budhi Gandaki River crossings are frequent
  • Tea house spacing increases with altitude
  • Connection to the Annapurna Circuit Trek is well-marked

Required Fitness Level:

  • Experience with multi-day trekking route adventures
  • Ability to handle changing weather conditions
  • Stamina for rocky trails at altitude
  • Mental strength when hot showers are unavailable
  • Preparation for potential emergency evacuation

"Manaslu glacier ice formations visible from high-altitude section of circuit trek"

Manaslu Trek Permits & Entry Regulations

The Manaslu Circuit Trek permit system requires multiple trekking permits because restricted status. Understanding regulations for this trekking route ensures legal compliance.

Required Trekking Permits: Essential trekking permits include:

  • Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit
  • Manaslu Conservation Area Permit
  • Total cost: $160-190
  • Valid for specific trekking route sections

Guide Requirements: The Manaslu Circuit trek without a guide is prohibited:

  • Registered guide mandatory
  • Supports local cultural experiences
  • Ensures emergency evacuation capability
  • Helps navigate rocky trails safely
  • Manages tea house bookings

Permit Checkpoints:

  • Jagat: Verify all trekking permits
  • Namrung: entering a higher trekking route
  • Before Larkya La Pass crossing
  • Connection to Annapurna Circuit Trek
  • Keep documents waterproof

Why Restrictions Exist:

  • Preserve Tibetan culture's authenticity
  • Limit impact on terraced fields
  • Control tea houses development
  • Maintain emergency evacuation infrastructure
  • Protect the Budhi Gandaki River ecosystem

"Buddhist prayer flags fluttering at high mountain pass on restricted  The Manaslu Circuit Trek"


Accommodation and food

Manaslu Circuit trek has a lot of teahouses along the trails that provide lodging too. You will be getting to sleep at the tea houses. The single beds are available. Although it is not always possible to pre-book accommodation, the norm is for your guide to call ahead while you are on the trek or for places with no phone reception. Sometimes the guide will arrange for someone else to go ahead and secure your bed for the night. But most of the tea houses will be there for you to provide your stay for sleeping. Besides, there is wifi and telephone service available.
For more detailed information check out our detail guide about The Manaslu Circuit Trek teahouses.

Breakfast

  • Bread
  • Pancakes
  • Porridge
  • Eggs
  • Tea/Coffee

Lunch

  • Curry items
  • Chapati
  • Spaghetti
  • Daal Bhaat (rice, lentils)
  • Noodles
  • Mo:Mo
  • Soup

Snacks

  • Biscuits
  • Dry fruits
  • Nuts
  • Tea/Coffee

Dinner

  • Daal Bhaat (rice, lentils)
  • Chapati
  • Dumplings
  • Curry items

Food restriction

Non-veg items

Short Manaslu Circuit Trek (7-10 Days Option)

The Short Manaslu Circuit Trek maintains Larkya La Pass crossing while reducing time on this classic trekking route.

Time-Saving Strategies:

  • Skip the lower Budhi Gandaki River sections
  • Use transport past the terraced fields
  • Reduce acclimatization days (risky)
  • Stay in better tea houses only
  • Focus on the highest point of achievement

Modified Itinerary Highlights:

  • Local bus directly to Jagat
  • Fewer cultural experiences opportunities
  • Limited time for weather conditions delays
  • Rush past Tibetan culture villages
  • Quick Larkya La Pass attempt

Advantages:

  • Experience the highest point quickly
  • See Cheo Himal and Annapurna II
  • Complete the famous trekking route
  • Reduced the tea houses' expenses
  • Less time away from hot showers

Disadvantages:

  • Insufficient acclimatization days
  • Miss lower cultural experiences
  • Higher emergency evacuation risk
  • Weather conditions become critical
  • Skip the terraced fields' beauty

Alternative Treks Around Manaslu Region

The Manaslu region has many options beyond the classic trekking route. Each option shows a unique view of Tibetan culture and mountain scenery.

Manaslu Base Camp Trek: The Manaslu Base Camp Trek features:

  • Same tea houses to Samagaon
  • Extensive cultural experiences
  • No Larkya La Pass crossing
  • More acclimatization days, flexibility
  • Lower highest point at 4,800m

Manaslu Base Camp Trekking Advantages:

  • Better weather conditions tolerance
  • Hot showers are available longer
  • The views of Cheo Himal included
  • Emergency evacuation easier
  • Drinking water is more accessible

Manaslu Tsum Valley Trek: The Manaslu Tsum Valley trek explores:

  • Hidden valley with unique Tibetan culture
  • A different trekking route entirely
  • You need to obtain separate trekking permits.
  • Remote tea houses experience
  • Rich cultural experiences guaranteed

Combined Adventures: Link with Annapurna Circuit Trek:

  • Continue from Larkya La Pass
  • Two legendary trekking route options
  • Extended acclimatization days benefits
  • More terraced fields to glaciers
  • Ultimate cultural experiences package

Regional Alternatives:

  • Ganesh Himal (fewer trekking permits)
  • Everest Base Camp Trek by Road
  • Lower highest point options
  • Different weather conditions patterns
  • Varied tea houses standards

What to Pack for Manaslu Circuit Trek

Manaslu Trek Packing List Essentials

Packing smart means the difference between comfort and misery. Here's your what to pack for Manaslu Circuit Trek in autumn comprehensive guide:

Clothing Layers

Base Layers:

  • 2 thermal tops (merino wool or synthetic)
  • 2 thermal bottoms
  • 3-4 moisture-wicking t-shirts
  • 3-4 pairs hiking underwear

Insulation Layers:

  • Fleece jacket (200-300 weight)
  • Down jacket (essential above 4,000m)
  • Softshell jacket for wind protection
  • Insulated pants for summit day

Outer Layers:

  • Waterproof jacket (Gore-Tex or similar)
  • Waterproof pants
  • Trekking pants (2 pairs)
  • Shorts for lower elevations

Footwear and Accessories

Feet:

  • Hiking boots (broken in!)
  • Camp shoes (Crocs or sandals)
  • Trekking socks (5-6 pairs)
  • Liner socks for blister prevention
  • Gaiters for snow sections

Head and Hands:

  • Sun hat with neck protection
  • Warm beanie (fleece-lined)
  • Buff or neck gaiter (2)
  • Sunglasses (UV protection essential)
  • Lightweight gloves
  • Insulated mittens for summit

Technical Gear

Essential Equipment:

  • Sleeping bag (-15°C rated minimum)
  • Trekking poles (invaluable for descents)
  • Headlamp with extra batteries
  • Water bottles or hydration system (3L capacity)
  • Water purification tablets/filter
  • Daypack (25-35L)
  • Duffle bag for porters

Personal Care and Medications

Health Essentials:

  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Personal medications
  • Altitude sickness pills (Diamox)
  • Basic first aid kit
  • Toilet paper and trowel
  • Wet wipes and sanitizer
  • Feminine hygiene products

Electronics and Documents

Don't Forget:


Tips for a Successful Manaslu Circuit Trek

Tea-house vs tent camping:
Stick to tea-houses. They offer meals, warm beds, and a cultural experience that makes trekking easier and more immersive. Tents are unnecessary unless you’re off-season or doing a remote route.

Altitude acclimatization at Samagaun:
Take a rest day here. It helps your body adjust to the elevation before crossing Larkya La Pass. Consider a short hike to Birendra Lake or Pungyen Monastery.

Gurung and Tibetan villages, plus wildlife:
The trail passes through authentic Gurung and Tibetan communities like Lho and Samdo. Keep an eye out for blue sheep and Himalayan marmots, especially at higher altitudes.

Packing list essentials for Manaslu Circuit trek:
Bring layered clothing, a sleeping bag (rated to -10°C), hiking boots, headlamp, water bottle, sunscreen, microspikes, and a small first aid kit. Keep your daypack light.

Hydration and food: Drink plenty of water (3–4 liters daily). Dal Bhat is the most filling and reliable meal, but you’ll also find pancakes, pasta, and tea at most teahouses.

Fitness preparation:
Train with cardio and light strength workouts before the trek. Aim to walk several miles a week with a loaded backpack to build endurance.

Permits and guides:
The Manaslu region is restricted, and a licensed guide is mandatory. They assist with permits, safety, and navigating unfamiliar terrain.

Money and charging:
Bring enough cash in Nepali rupees. ATMs are only available in Kathmandu. Charging devices can cost 200–500 NPR at higher elevations.

Insurance coverage:
Make sure your travel insurance includes high-altitude trekking and emergency helicopter evacuation up to 6,000 meters.

Best seasons: Trek in spring (March–May) or autumn (September–November) for clear skies and optimal conditions. Avoid the monsoon and mid-winter months for safety and comfort.


Mandatory Travel Insurance for Nepal Trekking

Insurance Product Types & Coverage

  • CTG-Basic
    • Applied Altitude Range: Up to 3,500 meters
    • Price per person: $16
    • Insurance Period: 14 days
    • Coverage Age: 18 to 60 years old (age at application)
  • CTG-Plus
    • Applied Altitude Range: Up to 5,500 meters
    • Price per person: $150 or $300 (two options)
    • Insurance Period: 14 or 28 days
    • Coverage Age: 18 to 60 years old
  • CTG-Pro
    • Applied Altitude Range: Up to 6,000 meters
    • Price per person: $500
    • Insurance Period: 60 days
    • Coverage Age: 18 to 60 years old

Insurance Liabilities (Coverage Amounts)

  • Accidental Death & Disability
    • $35,000 (CTG-Basic & CTG-Plus), $17,500 (CTG-Pro)
  • Accidental Medical Expenses
    • $3,500 for all products
  • Emergency Medical Delivery Expenses
    • $3,500 (Basic), $4,500 (Plus), $6,000 (Pro)
  • Delivery of Corpse
    • $2,000 for all products

Devices & Additional Services

  • Tracer Device
    • Optional for CTG-Basic
    • Included in CTG-Plus and CTG-Pro
  • 7×24 Call Center Service
    • Included for CTG-Plus and CTG-Pro
    • Free for CTG-Basic
  • Rescue Assistance
    • Included for CTG-Plus and CTG-Pro
    • Free for CTG-Basic
  • Medical Assistance

Highlights and Experiences on the Manaslu Circuit Trek

  • Mount Manaslu (5,163 metres), the 8th highest mountain in the world
  • Crossing the Larkya La Pass (5,106 metres)
  • Tsum valley (optional)can make you feel like taking a step off the beaten path
  • Immersing into the tapestry of authentic Gurung and Tibetan village life
  • Serang Monastery to observe the daily rhythm of monks and school children against the backdrop of breathtaking mountains
  • Pungyen Monastery and Nubri Monastery
  • Mani walls and Birendra lake along with the suspension bridges
  • Crossing the border of Nepal and Tibet

"Mist-covered valleys viewed from high pass on restricted Manaslu Conservation Area trek"


Preparing for your Manaslu Circuit Trek

The Manaslu Circuit trek difficulty level is moderate to strenuous, especially crossing Larkya La. The trek of the Manaslu Circuit may not require an extraordinary level of fitness, but one needs to be physically and mentally prepared. Doing cardio strength training, walking certain miles per day to keep the body in motion, and stamina-building exercises will surely help in making your trek more comfortable and smoother. While many trekkers suffer from altitude sickness, one needs to take precautions and safety measures to prevent and control it. Staying hydrated at times, acclimatization, and slow walking can aid a lot in preventing and dealing with the headache, dizziness, and nausea. But the best way to ensure one’s safety is to get oneself a physical examination before going for the trek.

At the same time, the trekker must abide by the rules of sanitation and cleanliness ethics. The trails must not be littered with garbage and waste by the trekkers. Be responsible for the maintenance of the tourist areas and practice clean and hygienic ways while managing your things and wastage. Also, check out our detailed blog on how to prepare for the Manaslu Circuit Trek 2025.

Manaslu Circuit Trek vs. Everest Base Camp Trek: Pros and Cons

When comparing the Manaslu Circuit Trek to the Everest Base Camp (EBC) Trek, each journey offers unique rewards and challenges.

The Everest Base Camp Trek is one of the world’s most famous trekking routes, attracting thousands of adventurers annually. Its major pros include breathtaking views of Mount Everest, Ama Dablam, and the Khumbu Icefall, well-developed teahouse infrastructure, and a relatively straightforward itinerary of 12–14 days. The trek is moderately difficult, making it accessible to fit beginners as well as seasoned hikers. On the downside, it is often crowded during peak seasons, and the quick ascent from Lukla (2,860m) requires careful acclimatization to avoid altitude sickness.

The Manaslu Circuit Trek, on the other hand, provides a more remote and authentic Himalayan experience. It is less crowded, culturally immersive—with Gurung, Tamang, and Tibetan influences—and scenically diverse, from lush valleys to the dramatic crossing of the 5,160m Larkya La Pass. Pros include a strong sense of adventure, fewer trekkers on the trail, and pristine natural beauty. However, it comes with challenges: special permits are required, hiring a licensed guide is mandatory, and the trek is longer and more physically demanding (14–18+ days).

Ultimately, the choice depends on your trekking goals. If you want accessibility, infrastructure, and iconic views, EBC is the way to go. If you prefer solitude, culture, and raw wilderness, Manaslu delivers. For more insights into routes, itineraries, and preparation, explore our in-depth Everest Base Camp Trek Guide.


Why Choose Himalayan Hero for Your Manaslu Circuit Trek

Himalayan Hero specializes in authentic Manaslu Circuit Trek experiences, maximizing cultural experiences while ensuring safety on this challenging trekking route.

Our Local Expertise:

  • 10+ years on this trekking route
  • Deep Tibetan culture connections
  • Best tea houses relationships
  • Weather conditions expertise
  • Emergency evacuation protocols established

Safety Standards:

  • Monitor Larkya La Pass conditions
  • Track weather conditions constantly
  • Emergency evacuation insurance included
  • Drinking water purification provided
  • The authorities strictly enforce acclimatization days.

Cultural Commitment: Your Manaslu Circuit Trek supports:

  • Local tea houses directly
  • Tibetan culture preservation
  • Terraced fields communities
  • Budhi Gandaki River conservation
  • Authentic cultural experiences

Practical Advantages:

  • Arrange all trekking permits
  • Book best tea houses ahead
  • Guarantee hot showers where available
  • Provide drinking water purification
  • Include local bus arrangements

Trek Enhancements:

  • Photography at the highest point
  • Cheo Himal viewpoint detours
  • Annapurna II sunrise spots
  • Extra acclimatization days if needed
  • Flexible weather conditions scheduling

📧 Email: [email protected]
📱 WhatsApp: +977-9801127073
🌐 Website: himalayanhero.com

Conclusion

The Manaslu Circuit Trek delivers Nepal's most authentic mountain experience along an ancient trekking route where Tibetan culture thrives. From the terraced fields by the Budhi Gandaki River to the top of Larkya La Pass, each day offers new challenges and rewards.

Success requires proper acclimatization days, respect for weather conditions, and preparation for rocky trails ahead. Investing in trekking permits and tea houses offers unique cultural experiences. You cannot find these experiences on busier routes like the Annapurna Circuit Trek.

The Manaslu Circuit Trek 2025 offers transformation through:

  • Conquering Larkya La Pass
  • Immersing in Tibetan culture
  • Overcoming rocky trails challenges
  • Views of Cheo Himal and Annapurna II
  • Authentic tea houses

Himalayan Hero ensures your Manaslu Circuit Trek maximizes cultural experiences while maintaining safety standards. Our sustainable approach preserves this pristine trekking route from Budhi Gandaki River to highest point for future generations.

The Manaslu Circuit Trek offers adventure at high points. You can also experience Tibetan culture in local villages. To escape modern life, you can stay in simple tea houses.

This trip around Manaslu Himal is unforgettable. Even with cold showers and bad weather, it changes our perspective. We create lasting memories.

The Manaslu Circuit Trek is not just another trekking route. It is a journey through one of Earth's most beautiful landscapes.

Here, terraced fields lead to glaciers. Drinking water comes from mountain streams. Emergency evacuation helicopters are the only modern presence in this timeless Himalayan area.

Itinerary


Day 01 Drive to Machhakhola (859 m) by bus

The journey takes at least 8 to 9 hours of driving to reach Machhakhola as you embark on a long and bumpy journey, enduring the rugged terrain and passing the Budhi Gandaki River. You will be witnessing the lush valleys, green villages, and winding rivers on the way to Machhakhola. You will be staying overnight at Machha Khola, which is located at an altitude of 870 meters (2,854 feet).

Duration: 7-8 hour drive

Highlights: Scenic drive along the Trishuli River, terraced farmlands, rural Nepali villages

Meals: Lunch and dinner included

Accommodation: Basic teahouse lodge

Day 02 Trek to Jagat (1,410 m) from Machha Khola

The traveling duration to Jagat which is at an altitude of approximately 1,340 meters (4,396 feet) would be 5 to 6 hours at least. After a tasty breakfast, the trekking will begin, and you will get to visit Tatopani, which is famous for taking hot showers. Upon arrival, the larger village of Jagat welcomes you with striking views of the Budhi Gandaki

canyon, offering a glimpse into the rugged beauty and timeless allure of the region. You will need to verify your trekking permit, as you will be entering the restricted area from now on.

Duration: 5-6 hours trekking

Highlights: Suspension bridges, Budhi Gandaki River valley, subtropical forests

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 03 Trek to Deng (1,810 m) from Jagat

The journey begins by ascending to Salleri and by descending to Sridibas. Then, after crossing over a long suspension bridge, you will reach Philim, a Gurung village. Now, the trail will proceed to Ekla Bhatti, crossing through terraced fields. You will be witnessing the serene beauty of the bamboo trees and green hills along the way. The route will pass by several villages before reaching Deng. After arriving at Deng, you will stay overnight at a teahouse. This journey will approximately take 6 hours, and Deng is at an altitude of 1,804 m (5,918 ft).

Duration: 6-7 hours trekking

Highlights: Natural hot springs at Tatopani, beautiful waterfalls, terraced rice fields

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 04 Trek to Namrung (2630 m) from Deng

The traveling duration to Namrung, which is at an altitude of approximately 2,630 meters (8,628 feet), will be 6 hrs. The trek begins by crossing the Budhi Gandaki River, and you will feel the rise in the altitude. You will come across many Tibetan villages. Most of the locals are originally from Tibet, and they offer a unique experience to see these villages with people from Tibet as well as a bridge between the two lifestyles from these two countries after reaching Ghap through landslide zones. After about one hour of walking, you will reach Namrung village, and from there you can get the spectacular views of Singri Himal, Ganesh Himal, and Mount Himchuli.

Duration: 6-7 hours trekking

Highlights: Entry into the Manaslu Conservation Area, Buddhist prayer stones (mani walls), diverse forests

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 05 Trek to Lho (3520 m) from Namrung

The traveling duration to Lho, which is at an altitude of approximately 1,340 meters (4,396 feet) will take 4 hrs. Along the trail to Lho, you will see many Mani walls and lush terraces. There seems to be a lot of development going on in the village, as it seems to be a favorite stop for trekkers. You will be crossing through isolated settlements such as Sho and Shyala. Make sure you check out the monastery, which will be good for acclimatization. From here you will get the majestic glimpse of Mt. Manaslu (8,163 m) and Manaslu North (7,517 m).

Duration: 6-7 hours trekking

Highlights: Tibetan culture influence begins, rhododendron forests, views of Manaslu North

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 06 Trek to Samagaun (3500 m) from Lho

You will be taking the easy trail passing through bushes and willow trees; you might see the rhododendrons if you are in the blooming season. You can see the typical settlement after reaching Samagaun. Samagaun is a century-old settlement that preserves its unique way of traditional life. Stunning, glorious views of the mountains can be seen. Samagaun is the starting point if you want to trek to the Manaslu Base Camp or even climb the mountain itself. Samagaun is at an altitude of 3,530 m (11,581 ft) which will take 4 hrs to reach.

Duration: 6-7 hours trekking

Highlights: Tibetan-style villages, barley fields, first clear views of Mt. Manaslu (8,163m)

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 07 Samagaun exploration Day

This is the acclimatization day to get adapted to the temperature and altitude. You can hike up to Manaslu Base Camp and the historical monastery, Pungyen Gompa. You can take the trail along Birendra Lake. But make sure that you do not drain yourself by taking high hikes even when your body is showing signs of weakness.

Activities: Short hike to Pungyen Monastery (3,870m/12,696ft)

Highlights: Local Buddhist culture, stunning views of glaciers, proper acclimatization

Meals: Breakfast, lunch, and dinner included

Accommodation: Same teahouse as previous night

Day 08 Trek to Samdo (3,860 m) from Samagaun

Samdo is at an altitude of 3,865m (12,680 ft) and it will take 3 hrs to reach. Descend along the Budhi Gandaki River, passing several Mani walls as the valley begins to widen. The mountain views are amazing along the route, and you get too close to the Tibetan border. Much of the hike is to a valley that opens up along the flowing river nearby. You are also likely to see blue sheep grazing in the surroundings in the evenings, which are the favorite meal of the snow leopards that live in the region. Another animal you can come across is the Himalayan marmot, a large ground squirrel that inhabits Alpine grasslands throughout the Himalayas and Tibetan Plateau. Samdo offers 360 degrees of majestic Himalayan peaks, including Mt. Manaslu.

Duration: 4-5 hours trekking (shorter day due to altitude)

Highlights: High alpine terrain, yak pastures, Tibetan border proximity

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 09 Trek to Dharmasala (4,460 m) from Samdo

The trek to Dharamsala will take 4 hours at an altitude of 4,460 m (14,632 ft). You will be surrounded by the beautiful Himalayan giants, and it will most likely be a cold evening, so make sure to dress warmly. In fact, since you need to wake up early the next day to go through Larkya La Pass, it is better that you wear what you will be wearing for your trek the next day so that you do not have to change first thing in the morning.

Duration: 4-5 hours trekking

Highlights: Dramatic high-altitude landscape, preparation for pass crossing

Meals: Breakfast, lunch, and dinner included

Accommodation: Basic dormitory-style shelter

Day 10 Trek to Bhimthang (3,720 m) via Larkya La Pass (5,167m)

Bhimthang is at an altitude of 3,590 m (11,778 ft) and the journey will take 10 hrs. You will be catching the sunrise on your way up, and if you have crampons for hiking poles, they are going to come in handy on this day as the trail will be snowy and icy. It will get dark when you move your way up, so make sure you have a torch with you. There are endless hills, and the snow is extremely thick and inclined, and switchbacks are going to be tough.

Duration: 8-10 hours trekking (challenging day)

Highlights: Crossing the Larkya La Pass (trek's highest point) and panoramic Himalayan views, including Himlung, Cheo, Annapurna II

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse in Bimtang (3,720m/12,204ft)

Day 11 Trek to Tilije (2300 m) from Bhimthang

The traveling duration to Tilije, which is at an altitude of approximately 2,300m (7,546 feet). Departing from Bhimthang, you will see the great views of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. Beyond the bridge of the headwaters of the Dudhkhola, follow the narrow trail, the rocky terrain along the riverbed, which is situated at the contour of sliding hillsides towards the lower altitude, and reach the village of Tilije, the highest cultivated land in the valley.

Duration: 5-6 hours trekking

Highlights: Dramatic descent, pine and rhododendron forests, joining the Annapurna Circuit route

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahouse

Day 12 Trek to Dharapani (1700 m) from Tilije

The trek to Dharapani will take 7 hrs at an altitude of 1,970 m (6,473 ft). Trekking through several lower villages and to Thonche, which is the ending point of the Manaslu trail. Passing Marsyangdi Valley and crossing another beautiful bridge will eventually bring you to Dharapani. It will take 5 to 6 hours to reach Dharapani.

Duration: 4-5 hours trekking

Highlights: Marsyangdi River valley, entering the Annapurna Conservation Area

Meals: Breakfast, lunch, and dinner included

Accommodation: Teahous

Day 13 A Drive to Besisahar (800 m) from Dharapani to Kathmandu

The final day of the Manaslu trek begins at Besisahar. Then a highway journey by a Jeep to Kathmandu takes 7 to 8 hours at an altitude of 1,300 m (4,265 ft) giving you the enjoyment of scenarios of villages and rivers until you reach Kathmandu. You will have lunch break and some rest along the way to Kathmandu.

Duration: 8-9 hour drive

Highlights: Scenic drive through the foothills, reflecting on your achievement

Meals: Breakfast included, lunch at own expense during drive

Day 14 Final Departure

Our guide will drop you off at TIA on your way home after a memorable journey with Himalayanhero Adventures.

Fixed Departures

Inclusion

  • Airport - hotel -airport pickup and drop by private vehicle in Kathmandu.
  • Meals on full board (Breakfast, lunch and dinner) during trekking period.
  • 12 Nights clean and Nice accommodations during the trek in a tea house
  • An experienced Government-licensed guide.
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, local tax for guides and porters.
  • All local transportation by bus and Jeep before and after the trek
  • All necessary permits and special paperwork
  • All government taxes and our service charges.
  • Final stay in Kathmandu
  • Farewell Dinner before departure.

Extra Supplement By Himalayan Hero

  • Group medical supplies (First Aid kit).
  • Sleeping Bag if required
  • Himalayan Hero Cap
  • Duffle Bag for Potter
  • Farewell Dinner before departure
  • Seasonal Fruit in the evening for Dessert
  • Manaslu and Tsum Valley area Trekking map
  • Trek Achievement Certificate.

Exclusion

  • Personal trekking Equipment.
  • Potter to carry your bags ( 210 USD for 1 Potter, 13 days)
  • Tips, drinks, and personal expenses
  • Client Travel Insurance

FAQs about travel in himalayanhero.com

How difficult is Manaslu Trek?

The Manaslu Trek is a challenging trek in Nepal that typically takes around 10-14 days to complete. It is considered to be more difficult than some other popular treks in Nepal, such as the Annapurna Circuit and the Everest Base Camp Trek, due to the rugged and remote terrain and the high altitudes reached on the trek. The trek involves long days of hiking over rough and sometimes slippery trails, with some steep ascents and descents. It is also possible to encounter cold and wet weather, especially at higher altitudes. That being said, the Manaslu Trek is doable for people who are physically fit and have some prior hiking experience. It is important to properly acclimatize to the high altitudes and to take necessary precautions, such as hiring a guide and carrying appropriate equipment. It is also advisable to be well-prepared physically and mentally for the challenges of the trek.

What are the main highlights of the Manaslu circuit trek?

The Manaslu Circuit Trek is a popular trek in Nepal that takes you through the stunning landscape of the Manaslu region, which is home to the eighth highest mountain in the world, Manaslu (8,163 meters). The trek offers breathtaking views of the Himalayas, including peaks such as Manaslu, Annapurna II, and Himlung Himal, and takes you through a variety of landscapes, including forests, alpine meadows, and high-altitude passes. Some of the main highlights of the Manaslu Circuit Trek include: Stunning mountain views: The trek offers spectacular views of the Himalayas, including close-up views of Manaslu, as well as other peaks such as Annapurna II, Himlung Himal, and more. Cultural diversity: The Manaslu region is home to a variety of ethnic groups, including Gurung, Tamang, and Thakali, and the trek takes you through their villages, giving you a chance to learn about their unique cultures and traditions. Larkya La Pass: The Larkya La Pass (5,106 meters) is the highest point of the trek and offers breathtaking views of the surrounding peaks. It is also a challenging but rewarding part of the trek. Tsum Valley: The Tsum Valley is a hidden gem that can be accessed from the Manaslu Circuit Trek. It is a beautiful and serene valley that is home to ancient Buddhist monasteries and stunning mountain views. Diverse flora and fauna: The Manaslu region is home to a variety of flora and fauna, including rhododendron forests, bamboo groves, and a variety of animals such as yaks, blue sheep, and Himalayan thar. Overall, the Manaslu Circuit Trek is a challenging but rewarding trek that offers a unique blend of natural beauty, cultural diversity, and high-altitude adventure.

Compared to Everest, Annapurna, and other destinations, what makes Manaslu unique?

Manaslu is a unique trekking destination in Nepal due to a variety of factors. Some of the things that make Manaslu stand out compared to other trekking destinations in Nepal, such as Everest and Annapurna, include: Remote and less crowded: Manaslu is located in a more remote and less crowded part of Nepal compared to some other popular trekking destinations, such as the Everest and Annapurna regions. This means that the trek offers a more authentic and peaceful experience, without the crowds and hustle and bustle of some other popular treks. Cultural diversity: The Manaslu region is home to a variety of ethnic groups, including Gurung, Tamang, and Thakali, and the trek takes you through their villages, giving you a chance to learn about their unique cultures and traditions. Stunning mountain views: The Manaslu Circuit Trek offers breathtaking views of the Himalayas, including close-up views of Manaslu, as well as other peaks such as Annapurna II, Himlung Himal, and more. Diverse flora and fauna: The Manaslu region is home to a variety of flora and fauna, including rhododendron forests, bamboo groves, and a variety of animals such as yaks, blue sheep, and Himalayan thar. Hidden gem: The Tsum Valley, which can be accessed from the Manaslu Circuit Trek, is a hidden gem that is not as well-known as some other trekking destinations in Nepal. It is a beautiful and serene valley that is home to ancient Buddhist monasteries and stunning mountain views. Overall, the Manaslu Circuit Trek offers a unique blend of natural beauty, cultural diversity, and high-altitude adventure that sets it apart from other trekking destinations in Nepal.

How is the climate of Manaslu?

The climate of the Manaslu region in Nepal varies depending on the altitude. The lower altitudes, such as those in the Tsum Valley, have a subtropical climate with hot and humid summers and cooler winters. As you gain altitude, the climate becomes more temperate, with cooler temperatures year-round. At higher altitudes, such as the Larkya La Pass (5,106 meters), which is the highest point of the Manaslu Circuit Trek, the climate is cold and dry, with temperatures often dropping below freezing at night. The best time to visit the Manaslu region for trekking depends on your preference for weather and crowds. The peak trekking season is from September to November and from March to May, when the weather is generally dry and clear, with pleasant daytime temperatures and cool nights. However, these months can also be the busiest, with more crowds on the trails and higher prices for accommodation and flights. The shoulder seasons, which are from December to February and from June to August, can also be good times to visit, with fewer crowds and lower prices. However, the weather during these months can be more unpredictable, with a higher chance of rain and snow. It is important to be prepared for a variety of weather conditions when trekking in the Manaslu region, as the weather can change quickly and can vary significantly depending on the altitude. It is advisable to bring layers of warm clothing, as well as rain gear, to be prepared for cold and wet weather.

Can a beginner do the Manaslu Circuit Trek?

Of course. Experience with the trekking adventures surely help but there is no doubt that a beginner cannot do this trek, and as long as the person has a decent level of fitness and a good guide who understands their client’s pace and capabilities, a beginner can start their trek.

Can the Manaslu Circuit Trek be done without a guide and alone?

No, it is mandatory to hire a guide authorized by the government and an additional hiking partner, so at least 2 people. It is possible to trek alone if you have prior experience, but crossing the Larkya La Pass on the final day may be challenging. So, it is best that you take an experienced guide with you . But, slow walking is good at high altitude.

Is there any age restriction for the trek?

There is no such restriction for certain ages as long as you are healthy and fit enough to handle the altitude sickness and the long walking durations. There had been trekking accomplishments of the people in the 70s and the youngest is 5 years young.

What training can you do to do Manaslu Circuit Trek circuit?

Walking an average of 25-30 miles a week in the 3 months before the trip and going to the gym regularly. Doing treadmill walks at max incline, which must be at 12 degrees, and stair climbers every so often too. Also wear a backpack once a week or so on your walks.

Do you find any trouble finding accommodations in certain places?

As for accommodations, one can have issues in a few places, particularly on days for arriving late when there are already a large number of groups taking up the guesthouses. Sleeping in the dining rooms and sleeping inside the permanent tent outside might become the scenarios.

What might be the extra cost that I might need to bear?

You may need to pay for the internet service at some tea houses. The cost of telephone service and the meals and snacks will be on you. So, it depends on your own control of how much you will be spending per day. Overall, you can take extra cash, considering 30 USD per day.

Are they really strict about drones during the Manaslu Circuit Trek?

Permits are not impossible to get. But for a foreigner, a permit to fly a drone in Nepal will cost several thousand dollars. So, unless you are funded by Nat Geo or some big organization, this is not a good idea.

Any tips on what to pack that most people will not bring for the Manaslu Trek?

You can get lightweight microspikes. They do not weigh much, and if you get snow or ice, they allow you to trek confidently at pace without fear of slipping.

Is there electricity for charging devices in the villages of the Manaslu region while trekking?

There is charging available at guest houses and tea houses. Some places at lower elevations will be free, whereas you will likely have to pay per device at higher elevations, around 200-300 NPR, possibly more.

Do you do any washing at all during the trek?

You can do some during your acclimatization at tea houses, but mostly no washing. If anything, it was minimal because your clothes will not dry properly because of the cold weather. So, pack as many clothes as you might need during the trek.

What is the Best time to do Manaslu Circuit Trek in 2025?

Autumn (September-November) offers the clearest mountain views and most stable weather, making it ideal for first-timers. Spring (March-May) brings rhododendron blooms and longer days but occasional storms. Winter provides solitude but extreme cold and possible pass closures. Monsoon (June-August) isn't recommended due to slippery trails and cloudy views. For 2025, book September-October for optimal conditions or March-April for fewer crowds.

How much is Manaslu Circuit Trek cost for solo travelers?

Solo travelers face higher costs due to restricted area regulations requiring minimum two trekkers. Total expenses range $1,200-2,000 including the permit premium. However, Himalayan Hero's permit-sharing program connects solo travelers, reducing costs by 40%. This includes all permits ($140-150), guide services (mandatory), accommodation, and meals. Budget $50-70 daily for all expenses, plus transportation and tips.

What Permits are required for Manaslu Circuit Trek without guide?

You cannot trek Manaslu without a guide—it's legally impossible. The restricted area status mandates licensed guide accompaniment and minimum two trekkers. Required permits include Manaslu Restricted Area Permit ($70/week peak season), MCAP ($30), ACAP ($30), and TIMS ($10-20). All permits must be arranged through registered agencies in Kathmandu. Independent trekking isn't an option here.

Manaslu vs Everest Base Camp which is better?

Both offer incredible experiences but suit different preferences. Manaslu provides more cultural immersion, fewer crowds, and a complete circuit with varied landscapes. It's slightly easier than EBC and costs less. Everest offers iconic mountain views, better infrastructure, and bragging rights. Choose Manaslu for authenticity and solitude; choose Everest for bucket-list achievement and comfort. Many trekkers eventually do both!

Hidden gems on Manaslu Circuit Trek route?

Beyond standard stops, explore Serang Gompa's authentic ceremonies (Day 4 detour), Kal Tal sacred lake near Samdo, and Ponkar Lake above Bimthang. Visit the Milarepa Cave meditation site near Bhimthang. The abandoned village of Sho tells haunting stories. Sunrise from Pungyen Monastery beats any viewpoint. These spots require extra time but deliver unique experiences most trekkers miss. Ask your guide about local legends at each location.

12-day Manaslu Circuit Trek itinerary and map?

A 12-day itinerary is possible but aggressive, eliminating acclimatization days. It follows: Kathmandu-Soti Khola-Machha Khola-Jagat-Deng-Namrung-Samagaon-Samdo-Dharamsala-Bimthang-Tilije-Dharapani-Kathmandu. This compressed schedule increases altitude sickness risk and limits flexibility for weather delays. We recommend the 14-day itinerary for safety and enjoyment. Maps are available through trekking agencies or downloadable from the Nepal Tourism Board.

Customer Reviews


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Rachel Lobo

"Amazing Manaslu The most incredible couple weeks on the beautiful Manaslu circuit trek. Our guides and porters were so knowledgeable and caring (Bijay, Bhim, and Bhude). Everything was organised perfectly right from the airport pickup till the end of the trek. Could not recommend this hike or this agency enough!!"

Oct. 20, 2025

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Rose - Australia

"Manaslu circuit was the best hike ever!!! Hiked the Manaslu circuit with Himalayan hero’s, it was fantastically organised to be fun and stress free. Madan had everything planned out so we just had to enjoy the hike. Bijay our guide was a legend, so knowledgeable and caring making sure we were comfortable and happy the entire way through. Could not recommend enough!!!!"

Oct. 20, 2025

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Leah Lobo

"Had the absolute best time on the Manaslu circuit trek!!! We had an incredible team - Madan organised everything prior to the trek including permits and met up with us prior to talk through the route etc which w/: great! On the hike our guide Bijay Magar and porters Bhim Tamang and Bhude Tamang were the best - so friendly and fun and looked after us perfectly. They were very considerate and caring and we absolutely loved having them with us - wouldn’t change a thing!! Would highly recommend the Manaslu circuit and booking with Himalayan Hero Adventures!!"

Oct. 15, 2025

USD 950.00 per person

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