Manaslu Circuit with Tsum Valley Trek
Trip Duration
18 Days
Location
--
Grading
Difficult
Best Season
Oct-Nov-Dec-Mar-Apr-May
Max Altitude
5160m
Starts from
Kathmandu
Ends at
Kathmandu

Manaslu Tsum Valley Trek: The Ultimate Guide

The Manaslu Tsum Valley Trek unveils Nepal's most treasured secret - a pristine journey combining sacred Tibetan valleys with the dramatic Manaslu Circuit, culminating in a spectacular crossing of Larkya La Pass at 5,106 meters. This extraordinary adventure through remote Buddhist villages and untouched Himalayan landscapes offers trekkers an authentic experience increasingly rare in Nepal's popular trekking regions.

What is the Tsum Valley Manaslu Trek?

The Manaslu and Tsum Valley trek represents Nepal's premier cultural and alpine adventure, featuring:

  • Sacred Tsum Valley - Known as "Beyul Kyimolung" (Valley of Happiness)
  • Ancient Buddhist monasteries including Mu Gompa and Rachen Nunnery
  • Manaslu Circuit completion around the world's eighth-highest peak
  • Larkya La Pass crossing - One of Nepal's most challenging high passes
  • Tibetan villages untouched by modernization
  • Restricted area access preserving authentic culture
  • Diverse ecosystems from subtropical forests to glacial landscapes
  • Wildlife sanctuaries home to snow leopards and blue sheep

Trek Highlights & Compelling Reasons to Choose This Journey

Trekkers from HimalayanHero crossing Larkya La Pass during the Manaslu Tsum Valley Trek.

Unparalleled Cultural Immersion

  • Living Tibetan heritage preserved for millennia
  • Active monasteries with resident monks and nuns
  • Traditional festivals following Buddhist calendar
  • Authentic village homestays in stone houses
  • Ancient trade route history between Tibet and Nepal
  • Sacred pilgrimage sites blessed by Guru Rinpoche
  • Prohibition on hunting creating wildlife havens

Natural Magnificence

  • Ganesh Himal panoramas from upper Tsum Valley
  • Manaslu massif views throughout the circuit
  • Pristine river valleys along Budhi Gandaki
  • Rhododendron forests blooming in spring
  • Alpine meadows with grazing yaks
  • Glacial landscapes near Larkya La
  • Untouched wilderness in restricted zones

Adventure Elements

  • High-altitude challenge testing endurance
  • Remote trail sections far from civilization
  • Technical pass crossing requiring preparation
  • Varied terrain from gorges to glaciers
  • Weather dynamics adding excitement
  • Navigation skills development opportunities

Rich History, Culture & Deep Tibetan Buddhist Influence

The Manaslu Circuit Tsum Valley Trek traverses regions where Tibetan Buddhism has flourished undisturbed for centuries.

Historical Significance

  • 8th-century meditation caves of Milarepa
  • Ancient salt trade route economic importance
  • Monastic establishments dating back 400+ years
  • Preservation of Bon traditions alongside Buddhism
  • Royal decrees protecting valley sanctity
  • Resistance to modernization maintaining authenticity

Living Cultural Practices

  • Polyandry marriage customs still practiced
  • Traditional weaving techniques using yak wool
  • Prayer flag ceremonies marking important events
  • Mani wall construction as spiritual practice
  • Butter lamp offerings in village gompas
  • Seasonal migration patterns to lower valleys
  • Community decision-making through village councils

How Many Days is the Tsum Valley Trek?

The complete Manaslu Tsum Valley Trek 20 days duration varies by route choice:

  • Full circuit with Tsum Valley: 18-21 days recommended
  • Tsum Valley only: 12-14 days minimum
  • Standard Manaslu Circuit: 14-16 days typical
  • With side trips: Add 2-3 days for exploration
  • Buffer days: 2 days for weather contingencies
  • Shortest possible: 16 days (not recommended)
  • Optimal duration: 20 days for proper acclimatization

Comprehensive Difficulty Level & Altitude Profile Analysis

HimalayanHero trekkers walking along the remote trails of the Manaslu Tsum Valley Trek.

Overall Trek Difficulty: Moderate to Strenuous

Physical Demands Assessment:

  • Daily walking hours: 5-8 hours average, up to 10 on pass day
  • Elevation gains: 400-1,200m daily ascents
  • Maximum altitude reached: 5,106m at Larkya La
  • Technical requirements: Non-technical but demanding
  • Trail conditions: Rocky paths, glacial moraines, river crossings
  • Carrying weight: Daypack only (8-10kg typical)

Is Manaslu Difficult to Climb?

Understanding Manaslu Tsum Valley trek difficulty requires clarification - this is a trek, not a mountaineering expedition:

Challenge Factors:

  • Altitude effects beginning above 3,000m
  • Consecutive trekking days without rest
  • Basic accommodation in higher regions
  • Limited medical facilities throughout route
  • Weather unpredictability especially near pass
  • Remote location complicating evacuations
  • Physical fitness requirements substantial

Success Requirements:

  • Previous high-altitude experience beneficial
  • Cardiovascular endurance essential
  • Mental resilience for basic conditions
  • Flexibility for itinerary changes
  • Proper gear and preparation crucial

How Far is Manaslu from Tsum Valley?

The Manaslu Tsum Valley distance encompasses approximately 230 kilometers total:

Distance Breakdown:

  • Road distance: Kathmandu to Machha Khola - 140km
  • Tsum Valley section: 65km round trip from Lokpa
  • Manaslu Circuit portion: 125km including pass
  • Daily averages: 10-15km depending on terrain
  • Vertical distance: Over 15,000m cumulative gain/loss

Key Distance Markers:

  • Trek start to Tsum entrance: 28km (2 days)
  • Lokpa to Mu Gompa: 32km (4 days up)
  • Chumling to Samagaon: 45km (4 days)
  • Samagaon to Bhimphedi via pass: 38km (4 days)
  • Bhimphedi to trek end: 35km (2 days)

Detailed Cost Analysis

The Manaslu Tsum Valley trek cost varies significantly based on service level and season:

Budget Trek Package ($1,200-1,500):

  • Basic teahouse accommodation throughout
  • Standard meal options from lodge menus
  • Local guide with basic English
  • Porter service (1 porter per 2 trekkers)
  • Public transportation to trailhead
  • Basic permits and paperwork
  • Group joining options available

Standard Service ($1,500-2,000):

  • Selected lodges where available
  • Experienced guide with good English
  • Private jeep transfers
  • All permits included
  • First aid kit and oximeter
  • Welcome/farewell dinners
  • Airport transfers included

Premium Experience ($2,000-3,000+):

  • Best available accommodation
  • Senior guide plus assistant
  • Helicopter backup insurance
  • Satellite phone for emergencies
  • Upgraded meals where possible
  • Extra acclimatization days
  • Customized itinerary options

Hidden Costs to Budget:

  • Equipment rental: $100-200 total
  • Hot showers: $3-5 per use at altitude
  • Device charging: $2-5 per charge above 3,000m
  • WiFi access: $5-10 per day where available
  • Bottled water: $1-4 increasing with altitude
  • Snacks/treats: $50-100 for trek duration
  • Tips for staff: $150-250 total
  • Travel insurance: $100-200 including evacuation

Essential Permits & Documentation

The Manaslu circuit and tsum valley trekking requiresmultiple restricted area permits:

Yaks graxing along the high-altitude route of the Manaslu Tsum Valley Trek.

Mandatory Permit Requirements:

  • Manaslu Restricted Area Permit (RAP)
    • September-November: $100/week
    • December-August: $75/week
  • Tsum Valley Restricted Area Permit
    • First 8 days: $40
    • Additional days: $7/day
  • Manaslu Conservation Area (MCAP): $30
  • Annapurna Conservation Area (ACAP): $30

Permit Regulations:

  • Minimum group size: 2 trekkers for RAP
  • Agency requirement: Licensed company must arrange
  • Documentation needed: Passport, photos, insurance proof
  • Checkpoint locations: Multiple verification points
  • Violation penalties: Heavy fines and deportation risk


Food & Accommodation Standards

Teahouse Categories by Elevation:

  • Below 2,000m: Private rooms, attached bathrooms, hot showers
  • 2,000-3,000m: Twin beds, shared facilities, occasional hot water
  • 3,000-4,000m: Dormitory options, basic amenities, limited electricity
  • Above 4,000m: Very basic shelter, sleeping bag essential

Typical Meal Options:

  • Breakfast varieties: Porridge, eggs, pancakes, Tibetan bread, muesli
  • Lunch selections: Dal bhat, fried rice, noodle soups, momos
  • Dinner choices: Similar to lunch plus pizza, pasta in lower regions
  • Snack availability: Chocolates, cookies, energy bars (prices increase with altitude)
  • Beverage options: Tea, coffee, hot chocolate, soft drinks, beer (lower altitudes)

Dietary Accommodations:

  • Vegetarian: Always available, recommended at altitude
  • Vegan: Possible with advance notice
  • Gluten-free: Limited but manageable
  • Food safety: Stick to cooked foods, avoid meat above 3,500m

Optimal Trekking Seasons

Peak Season Analysis:

Spring (March-May)

  • Advantages: Rhododendron blooms, warming temperatures, clear mornings
  • Challenges: Occasional afternoon clouds, increasing crowds
  • Best for: Photography, flower enthusiasts, moderate weather preference

Autumn (September-November)

  • Advantages: Crystal-clear views, stable weather, festive atmosphere
  • Challenges: Peak crowds, higher prices, booking difficulties
  • Best for: First-time trekkers, mountain views, cultural festivals

Off-Season Considerations:

Winter (December-February)

  • Advantages: Solitude, clear views, discounted rates
  • Challenges: Extreme cold, possible pass closure, limited facilities
  • Suitability: Experienced cold-weather trekkers only

Monsoon (June-August)

  • Advantages: Lush landscapes, minimal crowds, cultural immersion
  • Challenges: Leeches, landslides, flight delays, limited views
  • Suitability: Flexible travelers prioritizing culture over views

Manaslu Tsum Valley Trek Map Overview

The Manaslu Tsum Valley map reveals a unique figure-eight configuration traversing two distinct regions:

Geographic Boundaries:

  • Northern limit: Tibet border above Mu Gompa
  • Southern point: Machha Khola/Soti Khola
  • Eastern edge: Ganesh Himal range
  • Western boundary: Manaslu massif
  • Central junction: Lokpa (trail divergence point)

Navigation Landmarks:

  • Major villages: Strategic rest points with facilities
  • River crossings: Multiple suspension bridges
  • Pass location: Between Dharamshala and Bhimphedi
  • Alternative routes: Emergency descent options
  • Helicopter pads: Samagaon, Namrung for evacuations

Comprehensive Packing Essentials

Panoramic view of mountains and trails along the Manaslu Tsum Valley Trek route.

Critical Clothing System:

  • Base layers: 2 sets merino wool/synthetic
  • Insulation: Down jacket (-20°C rated), fleece jacket
  • Shell protection: Waterproof jacket/pants
  • Trekking wear: 3 quick-dry shirts, 2 trekking pants
  • Accessories: Warm hat, sun hat, 2 buffs, liner/insulated gloves
  • Underwear: 5-7 pairs quick-dry
  • Socks: 5 pairs trekking, 2 pairs thermal

Essential Gear:

  • Footwear: Broken-in boots, camp shoes, gaiters
  • Sleeping system: -15°C bag minimum, silk liner optional
  • Backpacks: 40L duffel, 30L daypack
  • Trekking poles: Collapsible, with snow baskets
  • Hydration: 3L capacity, insulated for high altitude

Technical Equipment:

  • Navigation: Map, compass, GPS device/app
  • Lighting: Headlamp, backup flashlight, spare batteries
  • Solar charging: Power bank (20,000mAh), solar panel
  • Water purification: Tablets, SteriPEN, or filter
  • First aid: Personal medications, altitude sickness pills
  • Sun protection: SPF50+, lip balm, glacier glasses

Safety Protocols & Acclimatization Strategy

Altitude Management Protocol:

  • Ascent rule: Maximum 400-500m sleeping elevation gain above 3,000m
  • Hydration target: 4-5 liters daily at altitude
  • Rest days: Mandatory at 3,500m (Samagaon)
  • Warning signs: Persistent headache, nausea, extreme fatigue
  • Descent protocol: Immediate if symptoms worsen
  • Medication: Diamox for prevention (consult doctor)

Emergency Preparedness:

  • Evacuation insurance: Mandatory 6,000m helicopter coverage
  • Communication devices: Satellite phone with guide
  • Medical facilities: Basic health posts in major villages
  • Helicopter landing zones: Identified throughout route
  • Emergency contacts: Tourism police, embassy, insurance
  • Decision authority: Guide has final say on health matters

Trek Comparison Analysis

Manaslu Circuit vs Combined Route:

  • Duration difference: 4-6 days shorter without Tsum
  • Cultural exposure: Limited Tibetan influence
  • Acclimatization: More rushed schedule
  • Permit cost: Slightly lower
  • Difficulty: Similar physical demands

Tsum Valley Only vs Combined:

  • Altitude maximum: 3,700m vs 5,106m
  • Trek difficulty: Moderate vs strenuous
  • Scenery variety: Limited to valley views
  • Adventure factor: Lower adrenaline component
  • Accessibility: Easier for average fitness

Combined Trek Advantages:

  • Complete experience: Two distinct regions
  • Better value: Single mobilization cost
  • Superior acclimatization: Gradual altitude gain
  • Cultural diversity: Tibetan and Nepalese
  • Achievement level: More prestigious completion
  • Photography opportunities: Maximized variety

Ideal Candidate Profile

Perfect Match For:

  • Experienced trekkers seeking authentic adventures
  • Cultural enthusiasts interested in living Buddhism
  • Photography professionals wanting diverse subjects
  • Fitness enthusiasts ready for sustained challenge
  • Spiritual seekers drawn to monastery life
  • Adventure travelers avoiding tourist crowds

Should Reconsider If:

  • First-time trekkers to high altitude
  • Luxury travelers requiring comfort
  • Time-constrained visitors with tight schedules
  • Severe altitude sensitivity history
  • Limited fitness or mobility issues
  • Solo travelers (permit restrictions)


Final Preparation Checklist

Three Months Before:

  • Physical training program initiation
  • Travel insurance purchase with evacuation coverage
  • Flight bookings to Kathmandu
  • Trek operator selection and booking
  • Gear assessment and purchasing needs

One Month Before:

  • Visa application for Nepal
  • Medical consultation for altitude medication
  • Final gear testing and breaking-in boots
  • Currency exchange for cash needs
  • Emergency contact list preparation

One Week Before:

  • Pack organization with weight check
  • Document copies (digital and physical)
  • Weather monitoring for conditions
  • Final fitness assessment
  • Mental preparation for challenges ahead

Expert Insights & Conclusion

The Manaslu Tsum Valley Trek stands as testament to Nepal's incredible diversity, offering an unparalleled combination of cultural immersion and alpine adventure. This comprehensive journey through restricted areas preserves an authentic Himalayan experience increasingly rare in commercialized trekking regions. Success on this trek requires careful preparation, respect for local customs, and physical readiness for sustained challenges, with rewards ranging from Tsum Valley's spiritual atmosphere to Larkya La's panoramic triumph creating lifetime memories.

HimalayanHero guide leading trekkers through scenic landscapes on the Manaslu Tsum Valley Trek.

For those ready to embrace basic accommodations, variable weather, and physical demands, this trek delivers experiences proportional to its challenges. Leading trekking companies like Himalayahero Adventures have perfected this route over years of operation, ensuring trekkers experience both the cultural depth of Tsum Valley and the alpine grandeur of the Manaslu Circuit Tsum Valley Trek with expert guidance and strong local community relationships. Whether drawn by mystical monasteries or the achievement of conquering Larkya La Pass, this transformative Himalayan journey combines everything extraordinary about Nepal trekking: stunning landscapes, living culture, personal challenge, and spiritual discovery.

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Itinerary


Day 01 Drive to Machha Khola (900m) from Kathmandu

Traveling Duration: 8 to 9 hours Your trekking journey begins from here! After having breakfast and hotel check-out, we will drive to Machha Khola in a private tourist vehicle. At the initial driving, we will drive on paved roads up to Dhading Besi (the district headquarters of Dhading) and then for remaining hours, we will drive on a rougher surface till we reach Machha Khola. Explore the place and take full rest! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 02 Trek to Jagat (1,340m) from Machha Khola

Trekking Duration: 5 to 6 hours At first, we will cross the Machha Khola and Khorlabesi river and then pass through the Tatopani. Tatopani is popular for hot bath. Travelers passing Tatopani usually take hot water bath at the pond once. The trail then passes through a forested area until we cross the Dovan Khola. From Dovan Khola we follow the trail towards the Budi Gandaki River. Witness the views of Himalayas and landscapes, we reach Jagat. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 03 Trek to Chisopani (1,660m) from Jagat

Trekking Duration: 4 to 5 hours In the beginning part of today’s trek, we ascend over a rocky ridge to Salleri and then descend to Sirdibas through plain path. The continuous walk widens up the valley as we reach Ghatta Khola. Further climb takes us to Philim; a village largely inhabited by Gurung community. From Philim, we will walk towards the north across a forest enjoying the views of valley to reach Chisopani. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 04 Trek to Chumling (2,386m) from Chisopani

Trekking Duration: 6 to 7 hours The day is challenging as you have to walk in ascending path up to Chumlimg. At the initial stage, the trail crosses the gorge and dense forested area filled with rhododendron and pine trees. On the way, you will enjoy the view of beautiful waterfall and panoramic view of mountains. We will then pass through a village called Lokpa from where we have to descend to Lungwa Khola. From here, ascending for two hours we reach Gumling and after crossing the Siyar Khola, finally, we arrive at Chumling. Chumling is the lower Tsum valley which is located at the south face of the Shringi Himal from where you will enjoy the majestic view of Shringi Himal. Reaching Chumling, you can make a visit to Chumling Gompa and stroll around the stone streets of the village! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 05 Trek to Chokhangparo (3,010m) from Chumling

Trekking Duration: 4 to 5 hours After having breakfast at Chumling, we will move towards the trail of Chokhangparo by crossing the suspension bridge on the opposite bank of the river. Today’s trail passes through the terraced fields, Rainjam and crosses forest area, Serpu Khola, long suspension bridges. Then, you have to climb for 2 hours on well-graded exposed route towards upper Tsum valley to reach the village of Chokhangparo. On the way, you will enjoy the views of Ganesh Himal. Reaching the flat land of Chkhangparo, witness the majestic views of Himalchuli and Ganesh Himal! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 06 Trek to Nile (3,361m) from Chokhangparo

Trekking Duration: 5 to 6 hours From today, you might get the symptoms of altitude sickness. Continuing our walk from Chokhangparo to small villages, we first climb over a ridge of chortens then, pass Lama Gaon through the flat fields, cross the Shiyar Khola, and pass through settlements of Phurbe and Pangdun. To reach Nile which is the last village heading north in the upper Tsum valley, we cross a suspension bridge. On the way, you will enjoy the scene of traditional village settings. We will visit the Rachen Gompa on the way to Nile. Explore the village which have traditional style houses with livestock compounds! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 07 Trek to Mu Gompa (3,700m) from Nile

Trekking Duration: 6 to 7 hours After having breakfast, we will head towards the west bank of the valley through the Tibetan landscapes. then, we will climb to Mu Gompa which is the largest monastery of the Manaslu region. This Gompa lies at the highest part of the Tsum valley which offers you mesmerizing views of landscapes and Himalayas. The Gompa lies in the remotest part of the valley. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 08 Return to Chumling from Mu Gompa

Trekking Duration: 5 to 6 hoursToday, we will retrace our walk towards Chumling. After having breakfast, we will head to the village of Chumling following the earlier trail. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 09 Trek to Deng (1,860m) from Chumling

Trekking Duration: 6 to 7 hours After having breakfast, we will trek to Deng. Within 7 to 8 hours of walking in the terraced and descending path, we reach Deng. Several small yet, attractive villages will pop out on the way. Enjoy the views and interact with local people throughout your journey in Manaslu region which will add amusement in your voyage! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 10 Trek to Namrung (2,900m) from Deng

Trekking Duration: 5 to 6 hours Today, we climb steeply for some time and then descend to cross the river. Walking further to the trail, you will pass some small settlements and then climb up to an amazing valley. You will encounter Mani-walls carved into pavement rocks. Reaching Namrung, roam around the villages! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 11 Trek to Lho Gham (3,180m) from Namrung

Trekking Duration: 4 to 5 hours Today, you will get a first magnificent glimpse of Manaslu North and Manaslu. After having breakfast, we will climb steadily into the high-altitude. Crossing small settlements and light forested areas, we reach Lho Gham. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 12 Trek to Samagaon (3,500m) from Lho Gham

Trekking Duration: 6 to 7 hours Today’s trail follows a lateral moraine of Pungen towards Samagaon. After having breakfast, we will head up towards the village of Lho. You will pass the stone gate and the Mani-walls of the village. You will witness a very close view of Manaslu before reaching Samagaon. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 13 Acclimatization or Rest Day at Samagaon

The first day for acclimatizing with the higher altitude as we will pass Larkya La Pass after few days. Today, we will hike up to the Manaslu Base Camp which will take 6 to 7 hours. For adopting with higher altitude, being physically active through the day and keeping body hydrated is recommended to every trekker. Explore the village and interact with locals! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 14 Trek to Samdo (3,690m) from Samagaon

Trekking Duration: 2 to 3 hours After having breakfast, we will gradually ascend towards the valley crossing grassland areas. Samdo is a Tibetan refugee village which lies in the remotest part of Tsum valley. Reaching Samdo, we will witness the wonderful vistas of many mountains including Manaslu. Explore the village! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 15 Trek to Dharmashala (4,450m) from Samdo

Trekking Duration: 3 to 4 hours From Samdo, we will cross a couple of streams to reach the Larkya Bazaar. Further trail leads us to Dharmashala. Night stay in the lodge. Breakfast, Lunch, and Dinner Included.

Day 16 Trek to Bhimphedi (3,590m) via Larkya La Pass (5,106m)

Trekking Duration: 7 to 8 hours We recommend you to stay hydrated and remain with the team throughout the trek to Bhimphedi. We will cross the highest point of the Manaslu Tsum valley trek which lies at an elevation of 5,106 meters. We will climb Cho Chand and then head uphill towards snowy Larkya La Pass. From the top of the pass, you will witness the panoramic view of Cheo Himal (6,820m), Himlung Himal (7,126m), Kang Kuru (6,981m), Annapurna II (7,937m), and Gyagi Kung. Enjoying the breath-taking views of mountains, we will descend through the moraines to Bhimphedi. Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 17 Trek to Tilje (2,300m) from Bhimphedi

Trekking Duration: 4 to 5 hours The trail at an initial point gently climbs through the paddy fields and pass through the small Karcha La Pass. Then the trail descends through the forested areas which is filled with rhododendron and fig trees to reach Tilje. Explore around the village and take full rest! Night stay in the Tea house. Breakfast, Lunch, and Dinner Included.

Day 18 Trek to Dharapani and Drive to Kathmandu

Traveling Duration: 2 hours and Trekking Duration: 8 to 9 hours Following the downhill path, we reach Dharapani. We will take lunch at Dharapani and then drive back to Kathmandu valley by private vehicle. Traveling towards the valley, re-witness the scene of landscapes, green environment, and Himalayas. After reaching the hotel, hotel check-in. Take rest for a while! If you wish, stroll around the delightful area; Thamel of the valley and buy gifts for your loved ones or family members! Night stay in the hotel. Breakfast, Lunch, and Dinner Included.

Inclusion

  • Airport - hotel -airport pickup and drop by private vehicle in Kathmandu.
  • Meals on full board (Breakfast, lunch and dinner) during trekking period.
  • Clean and Nice accommodations during the trek in a tea house
  • An experienced Government-licensed guide.
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, local tax for guides and porters.
  • All local transportation by bus and Jeep before and after the trek
  • All necessary permits and special paperwork
  • All government taxes and our service charges.
  • Final stay in Kathmandu
  • Farewell Dinner before departure.

Extra Supplement By Himalayan Hero

  • Group medical supplies (First Aid kit).
  • Sleeping Bag if required
  • Himalayan Hero Cap
  • Duffle Bag for Potter
  • Farewell Dinner before departure
  • Seasonal Fruit in the evening for Dessert
  • Manaslu and Tsum Valley area Trekking map
  • Trek Achievement Certificate.

Exclusion

  • Personal trekking Equipment.
  • Potter to carry your bags ( 350 USD for 1 Potter, 18 days)
  • Tips, drinks, and personal expenses
  • Client Travel Insurance

FAQs about travel in himalayanhero.com

Is the Manaslu Circuit Tsum Valley Trek difficult?

The trek is rated moderate to challenging. The Larke La altitude 5106 m makes it demanding, requiring good fitness and acclimatization. Daily walks average 6-7 hours on varied terrain. The pass crossing day involves 8-9 hours of steep climbing and descent. Previous trekking experience helps but isn't mandatory with proper preparation.

Can I trek Manaslu Circuit and Tsum Valley without a guide?

No, the restricted area permit Manaslu regulations require a registered guide for both regions. Solo trekking is prohibited, and minimum two trekkers must travel together. This rule ensures safety and cultural sensitivity in these remote areas. Guides also handle permit checkpoints and provide valuable cultural insights.

What is the Larkya La altitude on the Manaslu Circuit Tsum Valley Trek?

The Larkya La pass sits at 5,106 meters (16,752 feet), making it the highest point of the trek. Crossing typically starts before dawn to avoid afternoon winds. The pass offers spectacular views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II on clear days.

When is the best time to do the Manaslu Circuit Tsum Valley Trek?

Best seasons are autumn (September-November) and spring (March-May). Autumn offers the most stable weather for crossing Larkya La pass, while spring features rhododendron blooms and Tsum Valley culture festivals. Winter is possible but extremely cold, and monsoon brings rain to lower elevations.

What is the packing list for Manaslu Circuit Tsum Valley Trek?

Essential gear includes: -15°C sleeping bag Layered clothing system (base layers, fleece, down jacket, rain gear) Sturdy trekking boots and camp shoes Trekking poles (essential for pass crossing) Sun protection (hat, sunglasses, SPF 50+) First aid kit and medications Water purification tablets Headlamp and batteries

Are tea houses available in Tsum Valley on Manaslu Circuit?

Yes, teahouse accommodation Tsum Valley is available throughout the trek. Basic lodges offer twin-bed rooms, shared bathrooms, and common dining areas. Quality varies but improves yearly. Hot showers and charging facilities available for small fees. No camping required, making the trek more accessible.

Do I need travel insurance and helicopter evacuation cover?

Yes, comprehensive travel insurance with helicopter evacuation coverage is mandatory. The remote location and high altitude of Larke La altitude 5106 m make emergency evacuation expensive (USD 4,000-6,000). Ensure your policy covers trekking up to 5,200m and includes rescue and medical expenses.

How many days to trek Manaslu Circuit Tsum Valley itinerary?

The complete Manaslu Circuit Tsum Valley Trek takes 20 days including transportation. This includes 7 days exploring Tsum Valley and 13 days completing the Manaslu Circuit. Shorter 16-17 day options skip some valley exploration, while 23-25 day itineraries add rest days and side trips.

How long is the Tsum Valley Trek?

The Tsum Valley Trek alone typically takes 12-14 days. Combined with the Manaslu Circuit, the complete Tsum Valley Trek Distance extends to 20-23 days covering approximately 230 kilometers total.

How difficult is the Manaslu Tsum Valley Trek?

This trek ranks as challenging due to altitude, distance, and remote location. Daily walks average 15-18 kilometers with significant elevation changes. Proper fitness preparation and acclimatization are essential.

Can I do Manaslu Circuit and Tsum Valley Trek solo?

No, government regulations require a minimum of two trekkers with a registered guide for restricted areas. Solo travelers can join our scheduled group departures.

How difficult is the Manaslu Tsum Valley Trek for beginners?

The Manaslu Tsum Valley Trek difficulty level ranks as moderate to strenuous, making it challenging for complete beginners. Previous trekking experience above 3,000m is strongly recommended. The combination of consecutive long days, basic accommodation, and high-altitude pass crossing requires solid physical fitness and mental preparation. Beginners should consider easier treks like Annapurna Base Camp first.

What is the total Manaslu Tsum Valley trek distance in kilometers?

The complete Manaslu Tsum Valley distance covers approximately 230km over 18-20 days. This includes 65km for the Tsum Valley section, 125km for the Manaslu Circuit, and various side trips. Daily distances range from 8-18km, with the longest day being the pass crossing at nearly 20km.

Can I do Manaslu Tsum Valley Trek independently without a guide?

No, the Manaslu circuit and Tsum Valley trek cannot be done independently. Both regions are restricted areas requiring special permits that are only issued through registered trekking agencies. Additionally, regulations mandate a minimum of two trekkers with a licensed guide for safety and cultural preservation reasons.

What is the best time for Manaslu Tsum Valley Trek weather?

The optimal seasons for Manaslu Tsum Valley trekking are spring (March-May) and autumn (September-November). These periods offer stable weather, clear mountain views, and comfortable temperatures. Autumn provides the clearest views, while spring features rhododendron blooms. Winter is possible but extremely cold, while monsoon brings challenges with rain and leeches.

How much does Manaslu Tsum Valley Trek cost for solo travelers?

Solo travelers face higher Manaslu Tsum Valley trek price due to permit requirements mandating minimum two trekkers. Expect to pay $2,000-3,000 including the supplement for finding a permit partner or paying double permit fees. Joining a group trek reduces costs to $1,200-1,500 per person.

Is altitude sickness common on Manaslu Tsum Valley Trek?

Altitude sickness risks are significant on the Manaslu and Tsum Valley trek, especially above 3,500m. Approximately 30-40% of trekkers experience mild symptoms like headaches and fatigue. Proper acclimatization, including rest days at Samagaon, reduces severe altitude sickness risk to under 5%. The itinerary's gradual ascent through Tsum Valley aids acclimatization.

What fitness level is required for Manaslu Tsum Valley Trek 20 days?

The Manaslu Tsum Valley Trek 20 days itinerary demands good cardiovascular fitness for 6-8 hours daily trekking. Training should include 3-4 months of regular hiking, stair climbing, and cardio exercises. You should comfortably hike 15km with a 10kg pack and handle consecutive active days. Previous multi-day trekking experience is highly beneficial.

Can I combine Manaslu Tsum Valley with Annapurna Trek?

Yes, the Manaslu Tsum Valley Annapurna Trek combination is possible since the Manaslu Circuit ends at Dharapani on the Annapurna Circuit trail. Adding the complete Annapurna Circuit requires an additional 12-15 days. Most trekkers opt to exit at Dharapani due to time constraints, but the combination creates Nepal's ultimate trekking experience.

What permits do I need for Manaslu Circuit trek with Tsum Valley itinerary?

The Manaslu circuit trek with Tsum Valley itinerary requires four permits: Manaslu Restricted Area Permit ($75-100), Tsum Valley Restricted Area Permit ($40 first week), Manaslu Conservation Area Permit ($30), and Annapurna Conservation Area Permit ($30). Total permit costs range from $175-200 depending on season and duration.

Is the Manaslu Tsum Valley Trek Map accurate on Google Maps?

The Manaslu Tsum Valley Trek Map on Google Maps provides basic routing but lacks trail detail. Professional trekking maps from Himalayan MapHouse or mobile apps like Maps.me offer better accuracy. GPS coordinates for key points are reliable, but always carry physical maps as backup since electronic devices can fail at altitude.

How cold does it get on the Manaslu Tsum Valley Trek?

Temperature varies dramatically by altitude and season. During peak seasons, expect daytime temperatures of 15-20°C below 3,000m, dropping to -10°C at night above 4,000m. The Larkya La Pass crossing can reach -20°C in early morning. Proper layering and quality sleeping bags rated to -15°C minimum are essential.

What happens if I can't cross Larkya La Pass?

Weather occasionally prevents Larkya La Pass crossing, requiring retreat to Samdo. Alternative options include returning via the same route (adding 3-4 days) or arranging helicopter evacuation from Samdo (weather permitting). Travel insurance should cover such contingencies. Guides monitor weather forecasts to minimize this risk.

Customer Reviews


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Sakura Tanaka - Tokyo, Japan

""Himalayahero Adventures exceeded all expectations on our Manaslu Tsum Valley trek. Our guide Pemba's knowledge of Buddhist culture in Tsum Valley was incredible - he even arranged a private blessing ceremony at Mu Gompa. The acclimatization schedule was perfect, and their attention to detail during the Larkya La crossing made me feel completely safe. Worth every penny!""

Nov. 21, 2024

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Marcus Bergström - Stockholm, Sweden

""As a photographer, I needed flexibility for sunrise shots and Himalayahero delivered. They adjusted daily schedules so I could capture Manaslu at golden hour from Lho village. The porter team was amazing - always smiling despite tough conditions. Small group size (only 5 trekkers) made it feel like a private adventure. Already planning my next trek with them!""

April 7, 2024

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Elena Rodriguez - Barcelona, Spain

""My first high-altitude trek and Himalayahero Adventures made it unforgettable! The pre-trek briefing in Kathmandu was thorough, and they helped me rent quality gear at fair prices. Our guide Mingma noticed my altitude symptoms early at Samagaon and adjusted our pace perfectly. The only small issue was limited vegetarian variety above 4000m, but that's expected in remote areas. Highly recommended!""

Nov. 9, 2024

USD 1499.00 per person

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