Manaslu Circuit Trek 2026 | Best Season, Cost & Itinerary

What if your next Himalayan adventure took you beyond the crowded trails? The Manaslu Circuit Trek offers peaceful mountain villages, beautiful river valleys, and stunning views that feel untouched. If you want a quieter trek with rich local culture and amazing scenery, this journey is a great choice. Discover why more travelers are choosing the Manaslu Circuit Trek for an unforgettable adventure in Nepal.

The route circles the world's eighth-highest mountain and passes through forests, traditional villages, and the famous Larkya La Pass at 5,106 meters. Along the way, you'll stay in local tea houses, visit ancient Buddhist monasteries, and enjoy views of Cheo Himal and Annapurna II. With fewer crowds, this trek offers a peaceful and authentic Himalayan experience.

Manaslu Circuit Trek at a Glance

Feature	Details
Trek Duration	14 Days
Total Trekking Distance	Approximately 177 km (110 miles), depending on the exact route and side trips
Average Walking Hours	Around 5 to 8 hours per day
Maximum Altitude	Larkya La Pass, 5,106 m
Difficulty	Moderate to Challenging
Best Months	March to May and September to November
Accommodation	Tea Houses
Permits	Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP)
Starting Point	Machha Khola
Ending Point	Dharapani
Larkya La Pass	5,106 m
Group/Private Options	Small Group and Private Trek Options Available
Approximate Cost	Varies by group size, itinerary, permits, guide, accommodation, and included services
Guide Required	Yes, a licensed guide is required under Nepal Government regulations

Why Is the Manaslu Circuit Trek Worth Doing?

Manaslu Circuit Trek Worth Doing because it offers a quieter Himalayan experience, spectacular mountain views, rich Gurung and Tibetan culture, and the rewarding challenge of crossing the 5,106 m Larkya La Pass. Unlike some of Nepal's busier trekking routes, Manaslu combines remote landscapes with a genuine sense of adventure, making the journey feel less like a crowded trail and more like an expedition through the Himalayas.

Fewer Crowds

The Manaslu Circuit sees fewer trekkers than the Everest Base Camp and Annapurna Circuit routes. The restricted-area regulations also help limit visitor numbers, so the trail generally retains a peaceful and remote atmosphere.

You will still encounter other trekkers, especially during spring and autumn, but the experience is usually less crowded. For anyone who enjoys quiet trails, small mountain villages, and long stretches surrounded by nature, this is a major advantage.

Larkya La Pass

Larkya La Pass, at 5,106 m, is the highest point of the trek and one of its biggest achievements. The crossing requires an early start, careful pacing, and preparation for high-altitude conditions.

The climb can be demanding, but standing at the top with snow-covered peaks, glaciers, and rugged valleys spread around you makes the effort worthwhile. It is the kind of trekking day you are likely to remember long after returning home.

Local Culture

The Manaslu Circuit also offers a fascinating look at Himalayan culture. The trail passes through Gurung villages in the lower sections and communities with strong Tibetan Buddhist influences at higher elevations.

Along the way, you can see monasteries, prayer wheels, mani walls, chortens, prayer flags, and traditional stone houses. Villages such as Samagaon and Samdo provide particularly memorable cultural experiences.

Manaslu Views

Mount Manaslu rises to 8,163 m and dominates much of the scenery along the upper sections of the route. As you gain altitude, the mountain views become larger, sharper, and more dramatic.

The landscapes around Lho, Samagaon, and the surrounding high valleys feature towering snow-covered peaks, glaciers, rocky ridges, and deep Himalayan valleys. The changing perspectives of Manaslu are a major highlight of the circuit.

Remote Landscapes

The scenery changes constantly as the trail climbs from the lower foothills toward the high Himalayas. You begin among green forests, terraced fields, waterfalls, and rushing rivers before entering a much more rugged alpine environment. Higher sections bring sparse vegetation, rocky slopes, glaciers, snow, and enormous mountain walls. That gradual transformation gives the Manaslu Circuit its adventurous character.

So, if you want a trek that combines high-altitude challenge, mountain scenery, cultural encounters, and a quieter trail experience, the Manaslu Circuit Trek is well worth doing.

Manaslu Circuit Trek – Itinerary Outline

Day	Route	Altitude	Distance & Time
Day 1	Drive from Kathmandu to Machha Khola	870 m (2,854 ft)	160 km, 7–8 hrs drive
Day 2	Trek from Machha Khola to Jagat	1,340 m (4,396 ft)	22 km, 5–6 hrs trek
Day 3	Trek from Jagat to Deng	1,860 m (6,102 ft)	20 km, 6–7 hrs trek
Day 4	Trek from Deng to Namrung	2,630 m (8,629 ft)	19 km, 6–7 hrs trek
Day 5	Trek from Namrung to Shyala	3,500 m (11,483 ft)	16 km, 5–6 hrs trek
Day 6	Trek from Shyala to Samagaun (via Pungyen Monastery)	3,530 m (11,581 ft)	10 km, 4–5 hrs trek
Day 7	Acclimatization at Samagaun (Manaslu Base Camp / Birendra Lake)	3,530 m (11,581 ft)	8–16 km, 2–7 hrs hike
Day 8	Trek from Samagaun to Samdo	3,875 m (12,713 ft)	8 km, 3–4 hrs trek
Day 9	Trek from Samdo to Dharmasala	4,450 m (14,600 ft)	11 km, 4–5 hrs trek
Day 10	Trek from Dharmasala to Bhimthang via Larkya La Pass	Larkya La Pass: 5,106 m (16,752 ft)Bhimthang: 3,590 m (11,778 ft)	24 km, 8–10 hrs trek
Day 11	Trek from Bhimthang to Tilije	2,300 m (7,546 ft)	19 km, 5–6 hrs trek
Day 12	Trek to Dharapani & Drive to Besisahar	Dharapani: 1,860 m (6,102 ft)Besisahar: 760 m (2,493 ft)	8 km trek + 43 km drive, 6–8 hrs
Day 13	Drive from Besisahar to Kathmandu	1,400 m (4,593 ft)	175 km, 6–7 hrs drive
Day 14	Final Departure	1,400 m (4,593 ft)	Airport transfer (30–45 mins)

Not sure which itinerary is right for you? Compare the different route options in our guide to the short vs long Manaslu Circuit Trek.

Manaslu Circuit Trek Altitude and Acclimatization

Altitude is one of the most important things to understand before starting the Manaslu Circuit Trek. The route begins in the lower hills and gradually climbs into the high Himalayas, eventually reaching 5,106 m at Larkya La Pass. That steady rise gives your body time to adjust, but you still need to take acclimatization seriously.

Manaslu Circuit Trek Elevation Profile

The Manaslu Circuit Trek starts at around 900 m in Machha Khola and gradually climbs through mountain settlements such as Jagat, Deng, Namrung, Lho, Samagaun, Samdo, and Dharamsala. The route reaches its highest point at Larkya La Pass before descending toward Bhimtang and Dharapani.

A typical elevation progression is Machha Khola at around 900 m, Jagat at 1,340 m, Deng at 1,860 m, Namrung at 2,630 m, Lho at 3,180 m, Samagaun at 3,530 m, Samdo at 3,875 m, Dharamsala at 4,460 m, Larkya La Pass at 5,106 m, Bhimtang at 3,590 m, and Dharapani at 1,860 m. Elevations can vary slightly depending on the exact route and overnight location.

Highest Point: Larkya La Pass

Larkya La Pass is the highest point of the Manaslu Circuit Trek at 5,106 m and is usually the toughest day of the journey. Most trekkers start early, as the combination of thin air, cold temperatures, possible snow, and long walking hours makes the crossing physically demanding.

The effort is rewarded with spectacular views of snow-covered peaks, glaciers, frozen slopes, and Himalayan valleys. Take your time and maintain a slow, steady pace rather than rushing toward the pass.

Acclimatization Day at Samagaun

Samagaun sits at approximately 3,530 m and provides an important acclimatization stop before the trail climbs toward Samdo, Dharamsala, and Larkya La Pass. The extra day allows your body to adjust to the increasing elevation.

You can rest in the village or take a short hike to nearby viewpoints and return to Samagaun to sleep. Keep the activity comfortable rather than turning your acclimatization day into another demanding trekking day.

How to Prevent Altitude Sickness

There is no guaranteed way to prevent altitude sickness, but gradual ascent, proper hydration, regular meals, enough sleep, and a comfortable walking pace can reduce the risk. Avoid excessive alcohol at higher elevations and follow your guide's advice throughout the trek.

Common symptoms include headache, dizziness, nausea, tiredness, and difficulty sleeping. If you notice unusual symptoms, tell your guide immediately instead of trying to push through them.

What Happens If You Get Altitude Sickness?

If altitude sickness symptoms appear, stop gaining altitude and inform your guide immediately. Mild symptoms may improve with rest and acclimatization, but you should not continue climbing if your condition gets worse.

Severe headache, confusion, difficulty walking, extreme weakness, breathlessness while resting, persistent vomiting, or unusual drowsiness require urgent attention and descent to a lower elevation. Do not try to push through serious symptoms just to reach Larkya La Pass. Your health comes first.For more expert tips, read our complete guide on how to prevent altitude sickness on the Manaslu Circuit Trek.

Manaslu Circuit Trek Map, Route & Elevation

The map above shows the complete Manaslu Circuit Trek route through one of Nepal's most beautiful and restricted trekking areas. Looking at the route before your trip helps you understand the daily walking distances, important villages, permit checkpoints, and acclimatization stops. The trek usually starts at Machha Khola, reached by a 7 to 8-hour drive from Kathmandu, and follows the Budhi Gandaki River through Jagat, Deng, Namrung, Lho, and Sama Gaun.

As the trail climbs higher, the landscape changes from green hills and forests to rugged alpine terrain. Sama Gaun provides an important acclimatization stop before the route continues toward Samdo and Dharamsala. The highest point is Larkya La Pass at 5,106 meters, after which the trail descends through Bhimthang to Dharapani, where the trek ends before you continue toward Kathmandu or Pokhara.

Key elevation markers on the Manaslu Circuit Trek elevation profile:

Checkpoint	Elevation
Sotikhola (Start)	700m
Jagat	1,340m
Sama Gaun	3,530m
Samdo	3,875m
Larkya La Pass (Highest Point)	5,106
Bhimthang	3,590m
Dharapani (End)	1,860m

Manaslu Circuit Trek Cost (Updated 2026 Guide)

The Manaslu Circuit Trek cost depends on the itinerary, services included, and trekking season. At Himalayan Hero, we offer a complete 14-day Manaslu Circuit Trek package price for USD 950 per person for our standard itinerary.Cost of the Manaslu Circuit trek is designed to give trekkers a safe, well-organized experience in the restricted Manaslu region without hidden charges.

Manaslu Circuit Trek Cost

Expense	Cost (USD)	Notes
Restricted Area Permit	$100 (peak) / $75 (off-peak)	Per 7 days
MCAP + ACAP	$60	Combined
Licensed Guide	$25-35/day	Mandatory
Porter	$20-25/day	Optional
Teahouse	$5-15/night	None
Meals (3/day)	$15-35/day	Varies by altitude
Extras	$5-10/day	Shower, WiFi, charging
Transport	$50-$100 Local, $400-$500 Private	Round trip
TOTAL	$950- $1800	14 days

Is There a Budget Option for the Manaslu Circuit Trek?

Yes, there are budget-friendly options for the Manaslu Circuit Trek. You can lower the total cost by joining a group, sharing a porter with another trekker, or choosing a shorter itinerary. These options help make the trek more affordable without missing the main highlights of the route.

Keep in mind that some costs cannot be reduced. The Nepal government requires all trekkers to have a licensed guide and the necessary permits, including the Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). These required fees are a fixed part of the Manaslu Circuit Trek cost. For detailed pricing, see our complete guide to the Manaslu Circuit Trek cost and itinerary.
Check the full breakdown of the Manaslu cost and itinerary.

Best Time for the Manaslu Circuit Trek

Choosing the best time for the Manaslu Circuit Trek is important because it affects the weather, trail conditions, tea house availability, and the safe crossing of Larkya La Pass. Spring and autumn are the two best seasons, with clear skies, comfortable temperatures, and excellent mountain views.

For most travelers planning the Manaslu Circuit Trek in 2026, autumn is the most popular season. The trails are dry, the weather is stable, and the mountain scenery is at its best. Spring is also a great time to trek, with blooming rhododendron forests and pleasant walking conditions.

Autumn Season (September–November): Peak Season

The autumn season remains the top Manaslu Circuit trek season for good reason:

Stable weather conditions post-monsoon
Crystal-clear views of Cheo Himal and Annapurna II
All tea houses fully operational along the Budhi Gandaki corridor
Hot showers available in most places
Larkya La Pass conditions are at their optimal

October is widely regarded as the single best month — skies are sharp, temperatures are manageable, and the trail is buzzing with fellow trekkers, keeping the route well-supported.

Spring Season (March–May): Second-Best Window

Spring is the second-strongest Manaslu Circuit trek season, and for trekkers researching the Manaslu Circuit Trek 2026, it offers a compelling alternative to the autumn crowds:

Warming weather conditions throughout the day
Rhododendrons in full bloom along the Budhi Gandaki River
Less crowded tea houses compared to autumn
Drinking water sources flowing well after winter thaw
Good connection options with the Annapurna Circuit Trek

A common question in manaslu trek latest search data is specifically about Manaslu Circuit trek in May. May is viable but requires careful planning — by mid-May, pre-monsoon humidity builds and occasional afternoon storms arrive. Early May remains solid, with Larkya La Pass still crossable and rhododendrons lingering at higher elevations. Trekkers targeting May should aim to complete the pass crossing before the 15th for the best conditions.

Winter (December–February): Not Recommended

The Manaslu circuit latest reports from winter expeditions consistently flag the same challenges:

Extreme weather conditions at the highest point
Many tea houses closed along the upper route
No hot showers available
Larkya La Pass frequently blocked by heavy snowfall
Higher emergency evacuation risks due to limited helicopter access windows

Monsoon Season (June–August): Avoid

The monsoon is the one Manaslu Circuit trek season that experienced guides universally advise against:

Poor weather conditions persist throughout
Rocky trails become treacherous from constant rainfall
Leeches in terraced field areas below 2,500m
Budhi Gandaki River flooding risks on valley-floor sections
Severely limited emergency evacuation options

How Difficult Is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is moderately to highly challenging because of its long walking days, changing terrain, high altitude, and 5,106 m Larkya La Pass. You do not need technical climbing experience, but good fitness and proper preparation are important.

Manaslu Circuit Trek Difficulty Level

The trek becomes more demanding as you gain altitude. Lower sections are generally easier, while the trail around Samdo, Dharamsala, and Larkya La Pass requires more effort.

You should be comfortable with:

Walking for several hours each day
Climbing and descending steep trails
Walking on rocky and uneven paths
Crossing suspension bridges
Trekking at elevations above 3,000 m
Handling changing mountain weather

The remote nature of the route also means you need to be prepared for basic tea house facilities and fewer services in the higher sections.

Daily Walking Hours

Most trekking days involve around 5 to 8 hours of walking. Some days are shorter, while the Larkya La Pass crossing can take considerably longer depending on weather, trail conditions, and your pace.

A typical day may include:

Morning breakfast at the tea house
Several hours of walking with breaks
Lunch at a village or tea house
Afternoon trekking toward the overnight stop
Rest and dinner after reaching the lodge

You do not need to walk quickly. A steady pace is usually much more comfortable at higher elevations.

Steep Climbs and Descents

The trail is not flat. You will encounter gradual climbs, steep sections, stone steps, rocky paths, and long descents. Some sections can feel particularly tiring after several days of trekking.

Trekking poles can be useful for:

Supporting your knees during descents
Maintaining balance on uneven ground
Reducing pressure during steep climbs
Providing extra stability on slippery trails

Good hiking boots with reliable grip are equally important.

Larkya La Pass Difficulty

Larkya La Pass is the toughest section of the Manaslu Circuit Trek. At 5,106 m, the thin air makes the climb much harder than a similar ascent at lower elevation.

The pass day can involve:

An early morning start
Several hours of uphill walking
Cold and windy conditions
Snow or icy sections depending on the season
A long descent toward Bhimtang

The trick is simple: slow down. There is no prize for reaching the pass first. Proper acclimatization and a consistent pace make a huge difference.

Can Beginners Do the Manaslu Circuit Trek?

Yes, beginners can do the Manaslu Circuit Trek if they are reasonably fit and properly prepared. You do not need previous high-altitude trekking experience, but this should not be treated as a casual walking holiday.

Beginners should focus on building endurance before the trip and choose an itinerary that allows enough time for acclimatization. Trekking with a licensed guide is also required for the Manaslu restricted area.

Fitness Training for Manaslu

You do not need to train like a professional athlete. What matters most is building stamina, leg strength, and the ability to walk for several hours without completely running out of energy.

Try including these activities before your trek:

Long-distance walking and hiking
Stair climbing
Squats and lunges
Step-up exercises
Cycling or jogging
Core-strengthening exercises
Weekend hikes with a loaded daypack

Still wondering, is the Manaslu Circuit Trek right for my fitness level? With regular walking practice, basic fitness, and enough time to acclimatize, many trekkers successfully complete this adventure. Proper preparation and a steady pace can make the journey both safe and rewarding.

What Permits Are Required for the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a restricted trekking route, so all trekkers must have the required permits before starting the journey. Knowing the latest permit rules for 2026 helps you plan your trip smoothly and follow Nepal government regulations.

To complete the trek, you will need a Restricted Area Permit (RAP), a Manaslu Conservation Area Permit (MCAP), and an Annapurna Conservation Area Permit (ACAP). You must also trek with a licensed guide, as independent trekking is not allowed in the Manaslu region.

Required Trekking Permits: Essential trekking permits include:

Restricted Area Permit (RAP)
Annapurna Conservation Area Permit
Manaslu Conservation Area Permit
Chumnbri Rural Municipality Permit
Total cost: $130-160 (Varies by season)
Valid for specific trekking route sections

Guide Requirements: The Manaslu Circuit trek without a guide is prohibited:

Registered guide mandatory
Supports local cultural experiences
Ensures emergency evacuation capability
Helps navigate rocky trails safely
Manages tea house bookings

Permit Checkpoints:

Jagat: Verify all trekking permits
Namrung: entering a higher trekking route
Before Larkya La Pass crossing
Connection to Annapurna Circuit Trek
Keep documents waterproof

Why Restrictions Exist:

Preserve Tibetan culture's authenticity
Limit impact on terraced fields
Control tea houses development
Maintain emergency evacuation infrastructure
Protect the Budhi Gandaki River ecosystem

Understand Manaslu circuit trek permi

Where Do You Stay on the Manaslu Circuit Trek?

Tea houses are the main accommodation option on the Manaslu Circuit Trek. They provide simple rooms, beds, blankets, and basic facilities. Most rooms are twin-sharing, while single rooms may be available depending on the lodge and availability. Your guide can arrange accommodation along the route, including calling ahead during busy periods. To learn more about accommodation, meals, and facilities along the trail, see our complete guide to Manaslu Circuit Trek tea houses.

Accommodation	Details
Tea Houses	Main accommodation along the Manaslu Circuit
Rooms	Usually twin-sharing with basic beds and blankets
Bathrooms	Mostly shared, with attached bathrooms available at some lower-elevation lodges
Higher Altitudes	Facilities become more basic as you climb
Hot Showers	Available at some tea houses, but less common and more expensive at higher elevations
Wi-Fi	Available at many tea houses, although connections can be unreliable in remote areas
Charging	Available at many lodges, sometimes for an additional fee
Phone Service	Available in some areas, with coverage becoming less reliable at higher elevations
Sleeping Bag	Recommended for cold nights, especially at higher elevations

What Food Is Available on the Manaslu Circuit Trek?

Food on the Manaslu Circuit Trek is generally simple, filling, and designed to provide enough energy for long walking days. Tea houses serve traditional Nepali dishes alongside familiar trekking meals, although choices become more limited at higher elevations.

Meals on Manaslu Circuit Trek

Meal Type	Food Options
Breakfast	Bread, Pancakes, Porridge, Eggs, Tea / Coffee
Lunch	Curry items, Chapati, Spaghetti, Daal Bhaat (rice & lentils), Noodles, Mo:Mo (dumplings), Soup
Snacks	Biscuits, Dry fruits, Nuts, Tea / Coffee
Dinner	Daal Bhaat (rice & lentils), Chapati, Dumplings, Curry items

Trek Extensions After the Manaslu Circuit Trek

If you have extra time, you can explore more of the Manaslu region with another trekking adventure. These treks offer beautiful mountain views, traditional villages, and unique cultural experiences while allowing you to discover a different side of the Himalayas

Short Manaslu Circuit Trek – 10 Days

If you have limited time, the Short Manaslu Circuit Trek is a great alternative. It follows the main highlights of the Manaslu Circuit Trek in a shorter itinerary, making it ideal for trekkers who want an unforgettable Himalayan experience within 10 days.

Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek combines the classic Manaslu Circuit with the hidden Tsum Valley. This longer journey lets you experience remote Tibetan villages, ancient Buddhist monasteries, and spectacular mountain scenery in one unforgettable adventure.

Tsum Valley Trek

The Tsum Valley Trek is perfect for travelers who want to focus on culture and peaceful mountain landscapes. The trail passes through traditional villages, sacred monasteries, and the beautiful Tsum Valley, offering a quieter trekking experience with rich Tibetan heritage.

What to Pack for Manaslu Circuit Trek

A complete Manaslu Circuit Trek packing list helps you prepare for changing weather, high altitude, and long days on the trail. Packing the right clothing, trekking gear, and personal essentials will keep you comfortable and make your journey safer. Choosing lightweight, high-quality equipment also makes hiking easier throughout the trek.

Clothing Layers

Base Layers:

2 thermal tops (merino wool or synthetic)
2 thermal bottoms
3-4 moisture-wicking t-shirts
3-4 pairs of hiking underwear

Insulation Layers:

Fleece jacket (200-300 weight)
Down jacket (essential above 4,000m)
Softshell jacket for wind protection
Insulated pants for summit day

Outer Layers:

Waterproof jacket (Gore-Tex or similar)
Waterproof pants
Trekking pants (2 pairs)
Shorts for lower elevations

Footwear and Accessories

Feet:

Hiking boots (broken in!)
Camp shoes (Crocs or sandals)
Trekking socks (5-6 pairs)
Liner socks for blister prevention
Gaiters for snow sections

Head and Hands:

Sun hat with neck protection
Warm beanie (fleece-lined)
Buff or neck gaiter (2)
Sunglasses (UV protection essential)
Lightweight gloves
Insulated mittens for summit

Technical Gear

Essential Equipment:

Sleeping bag (-15°C rated minimum)
Trekking poles (invaluable for descents)
Headlamp with extra batteries
Water bottles or hydration system (3L capacity)
Water purification tablets/filter
Daypack (25-35L)
Duffle bag for porters

Personal Care and Medications

Health Essentials:

Sunscreen (SPF 50+)
Lip balm with SPF
Personal medications
Altitude sickness pills (Diamox)
Basic first aid kit
Toilet paper and a trowel
Wet wipes and sanitizer
Feminine hygiene products

Electronics and Documents

Don't Forget:

Camera with extra batteries
Power bank (solar optional)
Universal adapter
Passport and permits copies
Travel insurance documents
Emergency contact information
Cash in small denominations

Tips for a Successful Manaslu Circuit Trek

Tea-house vs tent camping:
Stick to tea-houses. They offer meals, warm beds, and a cultural experience that makes trekking easier and more immersive. Tents are unnecessary unless you’re off-season or doing a remote route.

Altitude acclimatization at Samagaun:
Take a rest day here. It helps your body adjust to the elevation before crossing Larkya La Pass. Consider a short hike to Birendra Lake or Pungyen Monastery.

Gurung and Tibetan villages, plus wildlife:
The trail passes through authentic Gurung and Tibetan communities like Lho and Samdo. Keep an eye out for blue sheep and Himalayan marmots, especially at higher altitudes.

Packing list essentials for Manaslu Circuit trek:
Bring layered clothing, a sleeping bag (rated to -10°C), hiking boots, headlamp, water bottle, sunscreen, microspikes, and a small first aid kit. Keep your daypack light.

Hydration and food: Drink plenty of water (3–4 liters daily). Dal Bhat is the most filling and reliable meal, but you’ll also find pancakes, pasta, and tea at most teahouses.

Fitness preparation:
Train with cardio and light strength workouts before the trek. Aim to walk several miles a week with a loaded backpack to build endurance.

Permits and guides:
The Manaslu region is restricted, and a licensed guide is mandatory. They assist with permits, safety, and navigating unfamiliar terrain.

Money and charging:
Bring enough cash in Nepali rupees. ATMs are only available in Kathmandu. Charging devices can cost 200–500 NPR at higher elevations.

Insurance coverage:
Make sure your travel insurance includes high-altitude trekking and emergency helicopter evacuation up to 6,000 meters.

Best seasons: Trek in spring (March–May) or autumn (September–November) for clear skies and optimal conditions. Avoid the monsoon and mid-winter months for safety and comfort.

Why Choose the Manaslu Circuit Trek Instead of Everest Base Camp?

If you are deciding between the Manaslu Circuit Trek and the Everest Base Camp Trek, Manaslu is a great choice for travelers who want a quieter and more authentic Himalayan adventure. The trail has fewer trekkers, allowing you to enjoy peaceful walks, beautiful mountain scenery, and traditional villages without the busy crowds found on the Everest route.

Manaslu Circuit Trek vs Everest Base Camp Trek (Pros & Cons)

Comparison Factor	Everest Base Camp Trek	Manaslu Circuit Trek
Popularity	One of the world’s most famous treks	Less known and far less crowded
Crowd Level	Very crowded during peak seasons	Quiet and peaceful
Scenery	Views of Mt. Everest, Ama Dablam, Khumbu Icefall	Diverse landscapes, valleys, glaciers, Larkya La Pass
Cultural Experience	Sherpa culture and monasteries	Gurung, Tamang & Tibetan cultural immersion
Trek Duration	12–14 days	14–18+ days
Difficulty Level	Moderate (suitable for fit beginners)	Moderately difficult to challenging
Highest Point	Kala Patthar (5,545 m)	Larkya La Pass (5,106 m)
Guide Requirement	Guide optional	Licensed guide mandatory
Permits	Standard permits (Sagarmatha NP, TIMS)	Special restricted-area permits required
Best For	First-time Himalayan trekkers	Experienced trekkers seeking solitude

If you prefer quiet trails, authentic Tibetan culture, and a remote Himalayan adventure, the Manaslu Circuit Trek is an excellent choice. If your dream is to stand beneath the world's highest mountain, explore our Everest Base Camp Trek package and compare both experiences before deciding.

Why Book the Manaslu Circuit Trek With Himalayan Hero?

Choosing the right trekking company is just as important as choosing the right trail. At Himalayan Hero, we provide a safe, well-organized, and authentic Manaslu Circuit Trek with experienced local guides, transparent pricing, and personalized service. From your arrival in Nepal until the end of your trek, our team is ready to support you every step of the way.

Why Trek With Himalayan Hero?

Government-registered trekking company in Nepal
15+ years of trekking and mountaineering experience
Licensed and experienced local trekking guides
99% trip success rate on Himalayan adventures
Local experts with extensive knowledge of the Manaslu region
No hidden costs with clear and transparent pricing
24/7 emergency support throughout your trek
Flexible departure dates for solo travelers, couples, and groups
Custom itineraries to match your schedule and fitness level
Excellent reviews from trekkers around the world

If you would like to learn more about our team and what makes us different, read our guide on choosing the best Manaslu Circuit Trek company

Book your Manaslu Circuit Trek with Himalayan Hero and enjoy a safe, memorable, and authentic Himalayan adventure.

Is the Manaslu Circuit Trek Right for You?

The Manaslu Circuit Trek is a great choice for many types of travelers. Whether you are looking for your first Himalayan adventure or a remote trekking experience, this trail offers beautiful scenery, local culture, and an unforgettable journey. Good fitness, proper preparation, and a positive attitude are the keys to enjoying the trek.

Who Is This Trek Best For?

First-time trekkers: Suitable for beginners with good fitness who are ready for a multi-day high-altitude trek.
Experienced trekkers: Perfect for hikers looking for a quieter and more challenging alternative to Everest and Annapurna.
Couples: A great adventure for couples who enjoy nature, mountain views, and cultural experiences.
Solo travelers: Ideal for solo trekkers, as a licensed guide is required, making the journey both safe and enjoyable.
Families: Best for families with older children who have trekking experience and good physical fitness.
Senior trekkers: The Manaslu Circuit Trek can be a great choice for active travelers over 50 who have good fitness and prepare well for high-altitude trekking. With proper acclimatization, a comfortable walking pace, and guidance from experienced local guides, many senior trekkers successfully complete the route. Learn more in our guide to the Manaslu Circuit Trek for seniors over 50.
Photographers: Excellent for capturing snow-covered peaks, suspension bridges, traditional villages, monasteries, and wildlife.
Adventure seekers: A perfect choice for travelers who enjoy remote trails, high mountain passes, and authentic Himalayan experiences.

Who Should Avoid or Postpone the Manaslu Circuit Trek?

The Manaslu Circuit Trek reaches an altitude of 5,167 meters (16,952 feet) and involves long days of walking on rugged mountain trails. While many healthy travelers successfully complete the trek, it may not be suitable for everyone. If you have any medical concerns, consult your doctor before planning your trip.

This trek may not be suitable for:

People with uncontrolled high blood pressure or serious heart conditions
Travelers with severe asthma or chronic lung disease that is not well managed
Anyone recovering from recent surgery or a major injury
People with severe knee, hip, ankle, or back problems that limit long-distance walking
Pregnant travelers, especially during the later stages of pregnancy
Anyone advised by a healthcare professional to avoid high-altitude travel

If you have a stable medical condition and receive medical clearance, you may still be able to complete the trek with proper preparation, gradual acclimatization, experienced guides, and comprehensive travel insurance. If you are unsure whether the Manaslu Circuit Trek is right for you, contact our team before booking. We can help you choose the safest itinerary based on your fitness, trekking experience, and health.If this is your first Himalayan adventure, our complete beginner's guide to the Manaslu Circuit Trek explains everything you need to know before your trip

Private, Group & Customized Manaslu Circuit Trek Options

Yes, you can book the Manaslu Circuit Trek as a group, private, or fully customized trip. Whether you are traveling solo, with a partner, as a family, or with friends, Himalayan Hero offers flexible itineraries, fixed departures, and private guided treks to suit your travel dates, fitness level, and trekking goals.

Want to Join a Group Trek?

If you would like to join a group, simply visit our Fixed Departures page and select the departure date that best fits your schedule. Our small group departures are limited to a maximum of six trekkers, allowing for a more personalized experience, better guide support, and greater flexibility throughout the trek.

Joining a group is a great option for travelers who enjoy meeting like-minded trekkers while sharing the adventure of the Manaslu Circuit Trek.

Looking for a Private or Customized Trek?

If you prefer a private trekking experience or would like to customize the itinerary with more or fewer trekking days, contact us on WhatsApp at +977 9801127073. Our local trekking experts will create a personalized Manaslu Circuit Trek itinerary based on your travel dates, available time, fitness level, interests, and budget.

We can customize your trek by:

Adjusting the itinerary length to fit your schedule
Adding the Tsum Valley Trek or other optional side trips
Including additional acclimatization days for a more comfortable ascent
Arranging private departures for solo travelers, couples, families, and groups
Organizing all required permits, transportation, accommodation, and licensed local guides
Planning your trek around your preferred travel dates and pace

From your first inquiry to the completion of your trek, our Nepal-based team provides expert planning, local knowledge, and dedicated support to ensure a safe, well-organized, and memorable Manaslu Circuit Trek experience.

Conclusion

The Manaslu Circuit Trek is one of Nepal's most rewarding trekking adventures, offering peaceful trails, stunning mountain views, rich Tibetan culture, and the unforgettable challenge of crossing Larkya La Pass. With fewer crowds than Everest and Annapurna, it is an excellent choice for travelers who want a more authentic Himalayan experience.

Whether you are planning your first high-altitude trek or looking for your next mountain adventure, the Manaslu Circuit Trek has something for everyone. With the right preparation, experienced local guides, and proper permits, you can enjoy a safe and memorable journey. If you're ready to explore the beauty of the Manaslu region, contactHimalayan Hero to start planning your trek today.

Author: Arohi Bhandari (Content writer) and Teams

Itinerary

Day 01 Drive from Kathmandu to Machhakhola (859 m / 2,818 ft)

📍 Distance: Approx. 160 km / 99 miles
🕒 Driving Time: 8 to 9 Hours
⛰️ Highest Altitude: 859 m / 2,818 ft
🛏️ Overnight Altitude: 859 m / 2,818 ft
🚐 Transportation: Local Bus

Your Manaslu Circuit Trek begins with an early morning drive from Kathmandu. The road follows the Prithvi Highway beside the Trishuli River, passing busy towns, green hills, and terraced farms. Along the way, you will see local markets, roadside tea shops, and villages where people carry on with their daily lives.

After Benighat, the route leaves the highway and follows the Budhi Gandaki River toward Arughat and Soti Khola. The road becomes rougher, and the drive slows down, giving you more time to enjoy the changing landscape. Waterfalls flow down the hillsides, suspension bridges cross the river, and small villages appear along the valley.

Most people living in this area belong to the Gurung community. Their stone houses, terraced fields, and farming lifestyle reflect the traditions of the region. As you continue north, traffic becomes lighter, the villages become smaller, and the mountains begin to feel closer. This drive is a gradual introduction to the remote Manaslu region before the trekking starts.

By late afternoon, you arrive at Machhakhola, a small riverside village that marks the starting point of the trek. After checking into your teahouse, you can relax, enjoy your first dinner in the mountains, and prepare your backpack for tomorrow's walk.

📋 Today's Journey

Route: Kathmandu → Benighat → Muglin → Arughat → Soti Khola → Machhakhola

Lunch Stop: Along the Prithvi Highway

Villages and Towns We Pass: Benighat, Muglin, Arughat, Soti Khola

Major Attractions: Trishuli River, Budhi Gandaki River, terraced farmland, waterfalls, suspension bridges, and traditional mountain villages

Local Culture: Traditional Gurung villages with stone houses, farming terraces, and local mountain traditions

Road Condition: Paved highway until Benighat, followed by a rough mountain road to Machhakhola

Weather and Travel Tips: Temperatures are usually warm at this altitude. Keep drinking water with you, wear comfortable clothes for the long drive, and expect a bumpy road after leaving the highway.

🍽️ Meals Included: Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 02 Trek from Machhakhola to Jagat (1,410 m / 4,626 ft)

📍 Distance: Approx. 22 km / 13.7 miles
🕒 Walking Time: 6 to 7 Hours
⛰️ Highest Altitude: 1,410 m / 4,626 ft
🛏️ Overnight Altitude: 1,410 m / 4,626 ft

After breakfast, your first day on the trail begins by following the Budhi Gandaki River. The path goes up and down through small forests, rocky sections, and riverside trails. You will cross several suspension bridges and pass local people carrying supplies between villages. The sound of the river stays with you for most of the day.

The trail leads through Khorlabesi, where traditional stone houses sit beside the river. A little farther ahead, you reach Tatopani, a village known for its natural hot springs. Many trekkers stop here for a short break before continuing toward Dovan. The walk remains enjoyable with waterfalls, small streams, and green hills surrounding the valley.

Lunch is served at Dovan, a quiet riverside settlement. After lunch, the trail crosses a cantilever bridge before gradually climbing toward Jagat. As you get closer, the path becomes stone paved, and the village feels more organized than the settlements below. Jagat is the official entrance to the restricted Manaslu region, where your trekking permits are checked before you continue farther into the valley.After checking into your teahouse, you can enjoy a warm meal and relax while listening to the Budhi Gandaki River flowing nearby.

📋 Today's Journey

Route: Machhakhola → Khorlabesi → Tatopani → Dovan → Jagat

Lunch Stop: Dovan (1,070 m)

Villages We Pass: Khorlabesi, Tatopani

Major Attractions: Budhi Gandaki River, cantilever bridge, waterfalls, natural hot springs, stone-paved village of Jagat

Local Culture: Traditional Gurung villages with farming terraces and local mountain lifestyle

Trail Condition: Riverside paths, stone staircases, suspension bridges, and gradual uphill sections

Weather and Travel Tips: Carry enough drinking water and walk at a comfortable pace. The afternoon section includes a longer climb before reaching Jagat.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 03 Trek from Jagat to Deng (1,860 m / 6,102 ft)

📍 Distance: Approx. 20 km / 12.4 miles
🕒 Walking Time: 6 to 7 Hours
⛰️ Highest Altitude: 1,860 m / 6,102 ft
🛏️ Overnight Altitude: 1,860 m / 6,102 ft

Leaving Jagat, the trail climbs gradually before descending toward the river again. The landscape begins to change as you enter narrower valleys with higher cliffs and thicker forests. The walk includes several suspension bridges and short uphill climbs throughout the day.

You pass the large village of Philim, one of the biggest Gurung settlements in the region. The village has stone houses, cultivated fields, schools, and monasteries that reflect daily life in the mountains. Beyond Philim, the trail becomes quieter as it passes bamboo forests and small streams flowing into the Budhi Gandaki River.

Lunch is served at Chisopani, where you can rest before continuing through forest trails and crossing another suspension bridge. As the day continues, you may notice Tibetan Buddhist influences becoming more visible through prayer flags, mani walls, and small chortens beside the trail.

By late afternoon, you arrive at Deng, a peaceful village surrounded by forests and mountains. The evening is a good time to rest and prepare for the higher elevations ahead.

📋 Today's Journey

Route: Jagat → Salleri → Sirdibas → Philim → Chisopani → Deng

Lunch Stop: Chisopani (2,215 m)

Villages We Pass: Salleri, Sirdibas, Philim

Major Attractions: Budhi Gandaki Gorge, suspension bridges, bamboo forests, cultivated terraces

Local Culture: Gurung villages with the first signs of Tibetan Buddhist traditions

Trail Condition: Forest trails, stone paths, suspension bridges, and steady climbs

Weather and Travel Tips: The trail becomes slightly cooler as you gain elevation. Trekking poles can help on rocky sections and descents.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 04 Trek from Deng to Namrung (2,630 m / 8,629 ft)

📍 Distance: Approx. 19 km / 11.8 miles
🕒 Walking Time: 6 to 7 Hours
⛰️ Highest Altitude: 2,630 m / 8,629 ft
🛏️ Overnight Altitude: 2,630 m / 8,629 ft

The trail continues through forests and follows the Budhi Gandaki River before climbing higher into the mountains. The villages become smaller, and Tibetan Buddhist culture becomes part of everyday life. Prayer flags, mani walls, and stone chortens are seen more often as you move farther north.

You pass Rana, Bihi, and Ghap, where traditional stone houses stand among fields of buckwheat and barley. Lunch is served in Ghap before continuing through pine and rhododendron forests. Several suspension bridges connect both sides of the valley, making the walk varied throughout the day.

This area is also known for its wildlife. If conditions are right, you may see Blue Sheep (Bharal) on the rocky slopes or Langur monkeys moving through the trees.By afternoon, you arrive at Namrung, a beautiful mountain village with clear views of the surrounding Himalayan peaks.

📋 Today's Journey

Route: Deng → Rana → Bihi → Ghap → Namrung

Lunch Stop: Ghap (2,160 m)

Villages We Pass: Rana, Bihi, Ghap

Major Attractions: Budhi Gandaki River, suspension bridges, buckwheat fields, forests, mountain views

Local Culture: Tibetan Buddhist villages with monasteries, mani walls, and prayer flags

Trail Condition: Forest paths, river crossings, suspension bridges, and steady uphill walking

Weather and Travel Tips: The air becomes cooler as you gain altitude. Walk slowly, stay hydrated, and dress in layers.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahous

Day 05 Trek from Namrung to Shyala (3,530 m / 11,581 ft)

📍 Distance: Approx. 14 km / 8.7 miles
🕒 Walking Time: 5 to 6 Hours
⛰️ Highest Altitude: 3,530 m / 11,581 ft
🛏️ Overnight Altitude: 3,530 m / 11,581 ft

After breakfast, you leave Namrung and continue along a well-marked mountain trail. The walk starts with a gradual climb through forests before reaching the villages of Lihi and Sho. Stone houses, prayer wheels, and fields of barley and potatoes show how people have lived in these high mountains for generations.

As you gain elevation, the trees begin to thin out and the mountains become much more visible. The trail offers clear views of Mount Manaslu (8,163 m), Himal Chuli, and Naike Peak. Every turn brings a different view, making today's walk one of the most enjoyable on the trek.

You stop for lunch at Lho Village, where you can also visit the famous Ribung Monastery if time allows. It is an active monastery where local monks continue their daily prayers, and it gives you a better understanding of the culture of the upper Manaslu region.

After lunch, the trail climbs gently across open ground before reaching Shyala. Surrounded by high mountains, this peaceful village is one of the best places on the trek to enjoy the natural setting. After arriving at your teahouse, you can relax and prepare for the shorter walk to Samagaun tomorrow.

📋 Today's Journey

Route: Namrung → Lihi → Sho → Lho → Shyala

Lunch Stop: Lho (3,180 m)

Villages We Pass: Lihi, Sho, Lho

Major Attractions: Mount Manaslu, Himal Chuli, Naike Peak, Ribung Monastery, yak grazing fields

Local Culture: Traditional Tibetan Buddhist villages with monasteries, prayer wheels, mani walls, and stone houses

Trail Condition: Forest trails, gradual uphill paths, open alpine meadows, and well-maintained walking trails

Weather and Travel Tips: Temperatures become cooler above 3,000 meters. Walk slowly, drink plenty of water, and wear warm layers during the afternoon and evening.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 06 Trek from Shyala to Samagaun (3,530 m / 11,581 ft)

📍 Distance: Approx. 8 km / 5 miles
🕒 Walking Time: 4 to 5 Hours
⛰️ Highest Altitude: Pungen Gumba 4040 M
🛏️ Overnight Altitude: 3,530 m / 11,581 ft

Today's walk is shorter, giving your body more time to adjust to the higher altitude. Leaving Shyala, the trail crosses wide alpine meadows where yaks and horses graze during the warmer months. The path is mostly gentle, allowing you to enjoy the mountain surroundings without rushing.

If the weather is clear, you can take a short side trip to Punggen Monastery. The monastery sits below Mount Manaslu and offers a close view of the glacier and surrounding peaks. Many trekkers spend some time here before returning to the main trail.

By early afternoon, you reach Samagaun, one of the largest villages on the Manaslu Circuit. The village has been home to Tibetan Buddhist families for centuries. Narrow stone paths, traditional houses, prayer wheels, and mani walls reflect the lifestyle of the local community. You can also visit the village's 450-year-old monastery, which remains an important religious center.The rest of the afternoon is free to explore the village, enjoy a warm drink, or rest before tomorrow's acclimatization hike.

📋 Today's Journey

Route: Shyala → Punggen Monastery (Optional) → Samagaun

Lunch Stop: Samagaun or Packed Lunch (if visiting Punggen Monastery)

Villages We Pass: No major villages

Major Attractions: Mount Manaslu, Punggen Monastery, yak pastures, alpine meadows, 450-year-old monastery

Local Culture: Traditional Tibetan Buddhist settlement with monasteries, prayer flags, mani walls, and local mountain traditions

Trail Condition: Gentle alpine trails, open meadows, and easy walking with gradual elevation gain

Weather and Travel Tips: The thinner air may make walking feel slower. Keep a steady pace, stay hydrated, and avoid unnecessary physical effort.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 07 Acclimatization Day at Samagaun (3,530 m / 11,581 ft)

📍 Distance: Optional Hike
🕒 Walking Time: 2 to 7 Hours
⛰️ Highest Altitude: Approx. 4,800 m / 15,748 ft
🛏️ Overnight Altitude: 3,530 m / 11,581 ft

Today is an important day for acclimatization. Instead of continuing to a higher village, you stay in Samagaun to help your body adjust to the altitude. Although it is called a rest day, a short hike is recommended because gentle activity supports better acclimatization.

After breakfast, you can hike toBirendra Lake, a glacial lake located below the Manaslu Glacier. If you are feeling strong and the weather is good, you may continue to Manaslu Base Camp. The climb is longer and steeper, but it offers a closer look at the glacier and the surrounding mountains.

After spending some time at your chosen destination, you return to Samagaun along the same trail. The afternoon is free to rest, wash clothes, explore the village, or enjoy a quiet evening before heading toward higher elevations tomorrow.

📋 Today's Journey

Route: Samagaun → Birendra Lake or Manaslu Base Camp → Samagaun

Lunch Stop: Samagaun or Packed Lunch

Villages We Pass: No villages

Major Attractions: Manaslu Base Camp, Birendra Lake, Manaslu Glacier, yak grazing areas

Local Culture: Spend another day experiencing daily life in one of the oldest Tibetan Buddhist villages on the Manaslu Circuit.

Trail Condition: Rocky mountain trails with steady uphill sections during the optional hike

Weather and Travel Tips: Acclimatization is important before crossing Larke Pass. Drink plenty of water, eat well, and avoid climbing too quickly.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 08 Trek from Samagaun to Samdo (3,875 m / 12,713 ft)

📍 Distance: Approx. 8 km / 5 miles
🕒 Walking Time: 3 to 4 Hours
⛰️ Highest Altitude: 3,875 m / 12,713 ft
🛏️ Overnight Altitude: 3,875 m / 12,713 ft

After breakfast, you leave Samagaun and continue toward the last permanent village before Larke Pass. The trail follows the Budhi Gandaki River through a wide valley with a gentle climb, making today's walk shorter and easier than previous days. Since you are now at a higher elevation, walking slowly helps your body adjust to the thinner air.

The landscape changes as trees become fewer and open grazing fields replace the forests. Yaks can often be seen feeding in the pastures, while snow-covered peaks surround the valley. Along the way, you will enjoy clear views of Birendra Glacier, Samdo Peak, and the mountain route that leads toward the Nepal-Tibet border.

By lunchtime, you arrive in Samdo, a traditional Tibetan village where many families have lived for generations. The village has long been connected to the historic trade route between Nepal and Tibet. After checking into your teahouse, you can take a short walk around the village or simply relax and enjoy the mountain views before tomorrow's climb to Dharamsala.

📋 Today's Journey

Route: Samagaun → Samdo

Lunch Stop: Samdo

Villages We Pass: No major villages

Major Attractions: Budhi Gandaki Valley, Birendra Glacier, Samdo Peak, yak grazing fields, Nepal-Tibet trade route

Local Culture: Traditional Tibetan Buddhist village with stone houses, monasteries, prayer flags, and a long history of cross-border trade

Trail Condition: Wide valley trail with gradual uphill sections, rocky paths, and alpine meadows

Weather and Travel Tips: The temperature is cooler at this altitude, especially in the evening. Walk slowly, drink plenty of water, and avoid overexertion.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 09 Trek from Samdo to Dharamsala (4,460 m / 14,632 ft)

📍 Distance: Approx. 7 km / 4.3 miles
🕒 Walking Time: 4 to 5 Hours
⛰️ Highest Altitude: 4,460 m / 14,632 ft
🛏️ Overnight Altitude: 4,460 m / 14,632 ft

Today is a short walk, but the higher altitude makes every step feel more demanding. Leaving Samdo, the trail crosses open alpine land before crossing a wooden bridge over a glacial stream. The path then climbs steadily toward Dharamsala, also known as Larke Phedi, the final overnight stop before crossing Larke Pass.

As you gain altitude, the valley becomes more open and the vegetation becomes sparse. On clear days, the north face of Mount Manaslu dominates the skyline, while surrounding peaks and glaciers create an impressive mountain landscape.

You reach Dharamsala around lunchtime, giving you enough time to rest before tomorrow's early start. The lodges here are simple but comfortable enough for a night's stay. Most trekkers spend the afternoon organizing their equipment, filling water bottles, and preparing warm clothing for the pass crossing.Going to bed early is important because tomorrow begins before sunrise.

📋 Today's Journey

Route: Samdo → Dharamsala (Larke Phedi)

Lunch Stop: Dharamsala

Villages We Pass: No villages

Major Attractions: North face of Mount Manaslu, glacial streams, alpine valley, Larke Phedi

Local Culture: Seasonal mountain lodges serving trekkers crossing Larke Pass

Trail Condition: Gradual uphill trail across rocky alpine terrain with exposed sections

Weather and Travel Tips: Weather can change quickly above 4,000 meters. Keep warm clothing, gloves, and a headlamp ready for tomorrow's early morning departure.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Basic Mountain Lodge

Day 10 Trek from Dharamsala to Bhimthang via Larke Pass (5,106 m / 16,752 ft)

📍 Distance: Approx. 24 km / 15 miles
🕒 Walking Time: 8 to 10 Hours
⛰️ Highest Altitude: 5,106 m / 16,752 ft
🛏️ Overnight Altitude: 3,720 m / 12,205 ft

Today is the highest and longest day of the Manaslu Circuit Trek. You leave Dharamsala early in the morning, often before sunrise, using a headlamp during the first part of the climb. The trail rises gradually before becoming steeper as you approach Larke Pass. Walking at a slow and steady pace helps conserve energy at this altitude.

After several hours of climbing, you reach Larke Pass (5,106 m), the highest point of the trek. Prayer flags mark the pass, and many trekkers stop for a short rest before beginning the descent. On a clear day, you can see Himlung Himal, Cheo Himal, Annapurna II, Larke Glacier, Ponkar Lake, and several other snow-covered peaks.

The descent is long and follows rocky trails before reaching grassy meadows lower in the valley. As you lose elevation, breathing becomes easier and the landscape gradually changes. By late afternoon, you arrive at Bhimthang, where a warm meal and a comfortable bed are waiting after one of the most rewarding days of the trek.

📋 Today's Journey

Route: Dharamsala → Larke Pass → Bhimthang

Lunch Stop: Bhimthang Phedi (3,950 m)

Villages We Pass: No permanent villages

Major Attractions: Larke Pass (5,106 m), Larke Glacier, Ponkar Lake, Himlung Himal, Cheo Himal, Annapurna II

Local Culture: Historic mountain route connecting the Manaslu and Annapurna regions

Trail Condition: Steep climb to the pass followed by a long rocky descent into alpine meadows

Weather and Travel Tips: Start early, carry warm clothing, gloves, sunglasses, and enough water. Snow and strong winds are common near the pass, and weather conditions can change rapidly.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Traditional Teahouse

Day 11 Trek from Bhimthang to Tilije (2,300 m / 7,546 ft)

📍 Distance: Approx. 20 km / 12.4 miles
🕒 Walking Time: 6 to 7 Hours
⛰️ Starting Altitude: 3,720 m / 12,205 ft
🛏️ Overnight Altitude: 2,300 m / 7,546 ft

After yesterday's long climb over Larke Pass, today's walk is much more relaxed. You leave Bhimthang and begin a steady descent through open grasslands before entering forests of pine, fir, and rhododendron. As you lose altitude, the air becomes warmer and breathing feels easier.

The trail follows the Dudh Khola River, crossing several wooden and suspension bridges. Along the way, there are still good views of Larke Peak and the northern side of Mount Manaslu before the mountains slowly disappear behind the forests. The sound of flowing water and birds replaces the strong mountain winds from the higher valley.

Lunch is served at Gho, a small village surrounded by farmland. After lunch, the trail continues through cultivated fields and small settlements before reaching Tilije, a traditional Gurung village. Stone houses, narrow paths, and friendly local people give the village a welcoming atmosphere.

After checking into your teahouse, you can relax and enjoy a comfortable evening after returning to a lower altitude.

📋 Today's Journey

Route: Bhimthang → Surti Khola → Gho → Tilije

Lunch Stop: Gho (2,515 m)

Villages We Pass: Surti Khola, Gho

Major Attractions: Dudh Khola River, Larke Peak, pine and rhododendron forests, suspension bridges, mountain streams

Local Culture: Traditional Gurung villages where farming and livestock are part of daily life

Trail Condition: Mostly downhill forest trails with river crossings, wooden bridges, and stone paths

Weather and Travel Tips: The temperature becomes warmer as you descend. Trekking poles are helpful for the long downhill sections.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Family-run Traditional Teahouse

Day 12 Trek from Tilije to Dharapani and Drive to Besisahar

📍 Distance: Approx. 8 km Trek + 45 km Drive
🕒 Duration: 3 Hours Trek + 4 Hours Drive
⛰️ Highest Altitude: 2,300 m / 7,546 ft
🛏️ Overnight Altitude: 760 m / 2,493 ft (Besisahar)
🚙 Transportation: Shared Jeep

Today is your final morning on the trail. After breakfast, you leave Tilije and follow an easy path through forests and farmland. The trail passes traditional villages before reaching Tal, a beautiful village built beside the Marsyangdi River. From here, you continue toward Dharapani, where the Manaslu Circuit joins the famous Annapurna Circuit Trek.

Lunch is served in Dharapani before boarding a shared jeep for the drive to Besisahar. The road follows the Marsyangdi River, passing waterfalls, terraced hills, and small roadside settlements. Along the way, you pass the well-known Octopus Waterfall, one of the popular photo stops in the area.

By late afternoon, you arrive in Besisahar. After many nights in mountain villages, staying in a comfortable lodge with modern facilities feels like a nice way to end the trekking section of your adventure.

📋 Today's Journey

Route: Tilije → Tal → Dharapani → Besisahar

Lunch Stop: Dharapani (1,860 m)

Villages We Pass: Tal, Jagat

Major Attractions: Marsyangdi River, Octopus Waterfall, Annapurna Circuit junction, traditional villages

Local Culture: Experience the mixed cultures of the Marsyangdi Valley, where Gurung, Tibetan, and other local communities live together.

Trail Condition: Easy walking trail followed by a rough mountain road during the jeep drive

Weather and Travel Tips: The lower elevation brings warmer temperatures. Keep your camera ready for the drive, as there are many waterfalls and river views along the route.

🍽️ Meals Included: Breakfast, Lunch & Dinner

🛏️ Accommodation: Hotel or Lodge in Besisahar

Day 13 Drive to Kathmandu (1,400 m)

📍 Distance: Approx. 175 km / 109 miles
🕒 Driving Time: 6 to 7 Hours
⛰️ Overnight Altitude: 1,400 m / 4,593 ft
🚐 Transportation: Tourist Bus or Private Vehicle

After breakfast, you begin the drive back to Kathmandu. The road follows the Marsyangdi River before joining the Prithvi Highway near Dumre. As the journey continues, the Trishuli River stays beside the road for much of the drive. Along the way, you pass highway towns, local markets, green hills, and terraced farmland.The drive offers time to reflect on the past two weeks. From quiet mountain villages and high passes to rivers, forests, and monasteries, the Manaslu Circuit has taken you through many different landscapes and cultures.

As Kathmandu comes into view, the busy streets and city life feel very different from the peaceful trails you have just completed.After arriving at your hotel, the rest of the day is free. You may choose to relax, visit nearby cafés, or explore Thamel for some last-minute shopping.

📋 Today's Journey

Route: Besisahar → Dumre → Muglin → Benighat → Kathmandu

Lunch Stop: Benighat

Villages and Towns We Pass: Dumre, Muglin, Benighat and other highway towns

Major Attractions: Marsyangdi River, Trishuli River, terraced hills, roadside villages, Prithvi Highway

Local Culture: Observe everyday life along Nepal's main highway before returning to the capital city.

Road Condition: Paved highway with winding mountain roads

Weather and Travel Tips: Traffic can be busy near Kathmandu, so travel times may vary depending on road conditions.

🍽️ Meals Included: Breakfast, Lunch &Dinner

🛏️ Accommodation: Hotel not included

Day 14 Final Departure

📍 Distance: Approx. 7 km / 4.3 miles
🕒 Driving Time: About 30 Minutes
🚐 Transportation: Private Airport Transfer

Today marks the end of your Manaslu Circuit Trek. Depending on your flight schedule, you will have breakfast at the hotel before meeting our representative for your transfer to Tribhuvan International Airport.The drive to the airport usually takes around 30 minutes, depending on traffic. We recommend arriving at least three hours before your international flight. Before leaving the hotel, please make sure you have your passport, travel documents, and personal belongings.

We hope your time in Nepal has been enjoyable and that the experiences, people, and places you discovered along the Manaslu Circuit stay with you long after your journey ends. We look forward to welcoming you back for another trekking adventure in the Himalayas.

📋 Today's Journey

Airport Transfer: Hotel → Tribhuvan International Airport

Major Attractions: Comfortable transfer to the airport

Gallery

A glimpse of what awaits on this trip

Fixed Departures

Inclusion

Transportation

Airport pickup and drop-off in Kathmandu by private vehicle.
Private transfers between your hotel and the bus station in Kathmandu.
Public bus transportation from Kathmandu to Machhakhola.
Shared jeep transportation from Dharapani to Besisahar.
Public bus transportation from Besisahar to Kathmandu.

Accommodation

12 nights of clean and comfortable tea house accommodation during the trek.

Meals

Full-board meals during the trek, including breakfast, lunch, and dinner.
Farewell dinner in Kathmandu before departure.
Seasonal fruit served as dessert during the trek (complimentary from Himalayan Hero).

Guide and Trekking Staff

Experienced, government-licensed English-speaking trekking guide.
Guide and porter expenses, including meals, accommodation, salary, transportation, insurance, equipment, and local taxes.

Permits and Fees

All required trekking permits and restricted area permits.
Special permit processing and paperwork.
Government taxes and official service charges.

Safety and Trek Support

Group first aid kit carried by the guide.
Sleeping bag provided on request (subject to availability).
Manaslu and Tsum Valley trekking map.

Complimentary Services from Himalayan Hero

Himalayan Hero trekking cap.
Duffle bag for porter use during the trek.
Trek achievement certificate.
Sleeping Bag if required
Water Purification Tablets
Farewell dinner before departure.

Important Note: Porter service for carrying your personal luggage is available as an optional add-on and is not included in the standard package. Transportation is based on the itinerary and may use public buses or shared jeeps where specified.

Exclusion

Travel Documents and Insurance

Nepal entry visa fees.
Personal travel and emergency rescue insurance.

Accommodation

Hotel accommodation in Kathmandu before or after the trek unless specifically included in your itinerary.

Personal Trekking Equipment

Personal trekking clothing and equipment.
Equipment rental, if required.

Optional Services

Porter service for carrying personal luggage (USD 210 per porter for the 13-day trek, subject to change).

Personal Expenses

Alcoholic beverages, bottled water, soft drinks, tea, coffee, and snacks outside the included meals.
Hot showers, Wi-Fi, device charging, and laundry services at tea houses.
Souvenirs and other personal purchases.

Tips

Tips for your trekking guide, porter, and other support staff. Tipping is appreciated but optional.

Additional Costs

Expenses resulting from itinerary changes due to weather, road conditions, flight delays, natural events, illness, or personal reasons.
Any services not specifically listed under What's Included.

Important Note: We recommend purchasing comprehensive travel insurance that covers high-altitude trekking, emergency medical treatment, and helicopter evacuation, as these costs are not included in the package.

FAQs about travel in himalayanhero.com

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is one of Nepal's most scenic and less-crowded trekking routes, circling Mount Manaslu (8,163 m), the world's eighth-highest mountain. The trail passes through traditional mountain villages, Buddhist monasteries, forests, and the spectacular Larkya La Pass (5,106 m). Compared with the Everest Base Camp and Annapurna Circuit, the Manaslu Circuit offers a more remote and authentic Himalayan experience while remaining accessible to well-prepared trekkers.

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is rated as moderately difficult to challenging. Most trekking days involve 6–8 hours of walking on steep, rocky trails, with the highest point at Larkya La Pass (5,106 m). No technical climbing skills are required, but good physical fitness and proper acclimatization are essential. If you regularly hike or train before your trip, the trek is achievable for most healthy adults.

How many days does the Manaslu Circuit Trek take?

The standard Manaslu Circuit Trek takes 14 days, including acclimatization. Shorter itineraries of 12 days are possible, while 15–16 day itineraries offer a more relaxed pace. If you plan to visit the Tsum Valley, allow 18–20 days for the complete adventure.

When is the best time to trek the Manaslu Circuit?

The best seasons are March to May and September to November. Spring offers blooming rhododendron forests and mild temperatures, while autumn provides stable weather, crystal-clear mountain views, and ideal trekking conditions. October and early November are widely regarded as the best months for the Manaslu Circuit Trek.

Can I do the Manaslu Circuit Trek without a guide?

No. The Manaslu region is a restricted trekking area, and independent trekking is not permitted. You must trek with a licensed guide, and your permits must be arranged through a registered trekking agency in Nepal. This regulation helps ensure visitor safety and supports responsible tourism in the region.

What permits are required for the Manaslu Circuit Trek?

You need three permits for the Manaslu Circuit Trek: Manaslu Restricted Area Permit (RAP) Manaslu Conservation Area Permit (MCAP) Annapurna Conservation Area Permit (ACAP) If your itinerary includes Tsum Valley, an additional permit is required. When you book with us, we arrange all permits before your trek begins.

How much does the Manaslu Circuit Trek cost?

A guided Manaslu Circuit Trek typically costs USD 1,000–2,000, depending on the itinerary, group size, accommodation, transportation, and included services. Most packages include permits, a licensed guide, accommodation, ground transportation, and meals during the trek. Contact us for the latest pricing and customized itineraries.

Is the Manaslu Circuit Trek harder than Everest Base Camp?

Both treks are challenging, but many trekkers find the Manaslu Circuit slightly more demanding due to its longer walking days, more remote location, and the crossing of Larkya La Pass at 5,106 meters. However, it is also much quieter, making it an excellent choice for trekkers seeking a more peaceful Himalayan experience.

Can beginners do the Manaslu Circuit Trek?

Yes, beginners with good fitness and determination can complete the Manaslu Circuit Trek. The key is choosing a well-paced itinerary with proper acclimatization and trekking with experienced guides. Regular cardio training, hiking, and strength exercises before your trip will significantly improve your experience.

What should I pack for the Manaslu Circuit Trek?

Essential gear includes waterproof trekking boots, layered clothing, a down jacket, warm sleeping bag, trekking poles, gloves, sunglasses, sunscreen, a headlamp, and a 35–45L daypack if you have a porter. High-quality gear helps keep you comfortable in changing mountain weather.

Can I rent trekking gear in Kathmandu?

Yes. Kathmandu has many reputable outdoor shops where you can rent sleeping bags, down jackets, trekking poles, backpacks, and other essential equipment. Renting gear is a practical option for trekkers who do not want to purchase expensive equipment for a single trip.

Why choose our Manaslu Circuit Trek?

Our Manaslu Circuit Trek is led by experienced, government-licensed guides who know the region intimately. We arrange all required permits, comfortable tea house accommodation, reliable transportation, and 24/7 local support. With small group sizes, flexible departures, and a strong focus on safety and personalized service, we make your journey through the Manaslu region smooth, memorable, and rewarding from arrival to departure.

Are there any hidden costs on the Manaslu Circuit Trek?

Most trekking packages cover the main expenses, but you should budget extra for drinks, snacks, hot showers, Wi-Fi, charging electronic devices, personal trekking gear, travel insurance, tips for guides and porters, and any emergency expenses not covered by your insurance.

How much spending money should I bring on the Manaslu Circuit Trek?

Most trekkers carry USD 150–300 (or the equivalent in Nepali Rupees) for personal expenses during the trek. This usually covers beverages, snacks, internet, battery charging, laundry, souvenirs, and tips. Since there are no ATMs along the trail, it's important to bring enough cash before starting the trek.

What kind of accommodation is available on the Manaslu Circuit Trek?

Accommodation is mainly in traditional tea houses that offer simple but comfortable rooms. Most tea houses provide twin-sharing rooms with shared bathrooms, while some lower-elevation villages offer attached bathrooms and improved facilities. Accommodation becomes more basic at higher elevations.

Manaslu Circuit Trek vs Annapurna Circuit: Which is better?

Both treks offer incredible Himalayan scenery, but they provide different experiences. The Manaslu Circuit Trek is quieter, more remote, and offers a stronger sense of wilderness and cultural authenticity. The Annapurna Circuit has better infrastructure, more accommodation options, and easier accessibility. If you prefer fewer crowds and a more adventurous journey, the Manaslu Circuit Trek is an excellent choice.

Manaslu Circuit Trek vs Everest Base Camp: Which should I choose?

Choose the Manaslu Circuit Trek if you want a remote trail, diverse landscapes, and fewer trekkers. Choose Everest Base Camp if reaching the foot of the world's highest mountain is your dream. Both treks are rewarding, but the Manaslu Circuit provides a more peaceful and less commercial trekking experience.

What are the latest Manaslu Circuit Trek trail updates?

Road conditions, trekking routes, permit regulations, and weather can change each season. Before your departure, check with your trekking operator for the latest trail updates, transportation information, and permit requirements to ensure a smooth trekking experience.

Is travel insurance required for the Manaslu Circuit Trek?

Travel insurance is not mandatory but is strongly recommended. Your policy should cover high-altitude trekking above 5,000 meters, emergency helicopter evacuation, medical treatment, trip cancellation, and personal belongings.

Is the Manaslu Circuit Trek safe?

Yes. The Manaslu Circuit Trek is considered safe when completed with a licensed guide and proper acclimatization. Following your guide's advice, staying hydrated, and ascending gradually significantly reduce the risk of altitude-related illness and other trekking hazards.

Is there mobile network and Wi-Fi on the Manaslu Circuit Trek?

Mobile network coverage is available in many villages but becomes limited at higher elevations. Wi-Fi is offered at some tea houses for an additional fee, although connection speeds may be slow and unreliable in remote areas.

Are there ATMs on the Manaslu Circuit Trek?

No. There are no reliable ATMs along most of the Manaslu Circuit Trek. Withdraw enough Nepali Rupees in Kathmandu before starting the trek, as tea houses and local shops generally accept cash only.

Where does the Manaslu Circuit Trek start and end?

The Manaslu Circuit Trek usually starts at Machha Khola after a scenic drive from Kathmandu. Most itineraries finish at Dharapani, where trekkers drive back to Kathmandu or continue to the Annapurna region.

What food is available during the Manaslu Circuit Trek?

Tea houses serve a variety of freshly prepared meals, including Dal Bhat, noodles, fried rice, soups, pasta, potatoes, pancakes, eggs, and Tibetan bread. Vegetarian meals are widely available and are often recommended at higher altitudes.

Can I book a private Manaslu Circuit Trek?

Yes. Private Manaslu Circuit Trek packages are available and offer greater flexibility in itinerary, departure dates, and trekking pace. Private treks are ideal for couples, families, friends, and small groups looking for a personalized Himalayan experience.

Can I do the Manaslu Circuit Trek solo?

No. Solo trekking is not permitted on the Manaslu Circuit Trek because it passes through a restricted area of Nepal. To obtain the required Manaslu Restricted Area Permit (RAP), you must book through a government-registered trekking agency and trek with a licensed guide. Nepal's regulations also require at least two trekkers on the permit, although many agencies can match solo travelers with another trekker to meet this requirement. If you're traveling alone, you can still enjoy the Manaslu Circuit Trek by joining a group departure or booking a private trek with a licensed guide.

12-day Manaslu Circuit Trek itinerary and map?

A 12-day itinerary is possible but aggressive, eliminating acclimatization days. It follows: Kathmandu-Soti Khola-Machha Khola-Jagat-Deng-Namrung-Samagaon-Samdo-Dharamsala-Bimthang-Tilije-Dharapani-Kathmandu. This compressed schedule increases altitude sickness risk and limits flexibility for weather delays. We recommend the 14-day itinerary for safety and enjoyment. Maps are available through trekking agencies or downloadable from the Nepal Tourism Board.

Can we end our trek in Pokhara?

Yes, you can end your Manaslu Circuit Trek in Pokhara instead of returning to Kathmandu. After reaching Dharapani or Besisahar, you can continue your journey by road toward Pokhara, enjoying a scenic drive through the Marsyangdi River valley and beautiful hillside landscapes.

Can we customize the Manaslu Circuit Trek?

Yes, the Manaslu Circuit Trek can be fully customized based on your preferences, schedule, and fitness level. For a personalized itinerary, private trips, or special requests, you can contact us directly on WhatsApp at +9779801127073 and talk with our trekking expert.

Customer Reviews

Liam McCorkindale

"Had an amazing Manaslu trek with Dhiraj and Bim. Both looked after me exceptionally well always making sure I was alright and going out of there way to make sure I had the best accommodation at every stop. Can't recommend highly enough!"

May 30, 2026

Paul - France

"Manaslu circuit with Brabeen We had a really great time with Brabeen along the trek! He’s an experienced guide who knows all the good places :) The Manaslu circuit is a varied trek with all kind of scenic landscapes. ( be prepared it’s pretty tough)"

April 14, 2026

Charlotte - Germany

"Great experience, loved it! The Manaslu circuit was a great experience with our guide Brabeen. He took so good care of us and was also really kind and funny. Would definately recommend to go with him. The trek was tough but we (3) and Brabeen were a team the whole way."

April 14, 2026

Liam McCorkindale

May 30, 2026

Paul - France

April 14, 2026

Charlotte - Germany

April 14, 2026

Martiall - France

"An incredible 13-day trek around the legendary Manaslu. A big thank you to our guide Brabeen, who showed us the most beautiful places. Memories that will stay with us forever!"

April 14, 2026

Ayesha - Australia

"We had an amazing time on our Manaslu circuit trek. Madan answered all of our questions via WhatsApp prior to us arriving in Nepal and then was amazing with helping us organise some last minute gear we needed the day before the trek. The attention to detail and hospitality from the company was great including airport pick up and drop off and certificates at the end of our trek. On the trek our guide Siriya and porters Sham and Tring were so supportive and helpful and always such a positive presence for us. Everything was organised and done for us and all we had to do was wake up every morning and walk which really took a lot of stress out of the trip. Could not recommend this company enough they were amazing from start to finish!"

April 13, 2026

Lucy Watts - Australia

"We did the Manaslu 13 day circuit trek in March-April with the Himalayan Hero team and had the most amazing time. From the start Madan was there to answer all questions, and the process of planning the trip was very easy. It included airport pick up and drop off. Our guides and porters Siriya, Sham and Tering were incredible and made the experience so fun and safe. Couldn’t recommend this company more!"

April 13, 2026

Maali von der Borch - Australia

"Thank you so much to our team from Himalayan Hero Adventures - Madan, Suria, Shyam and Tring. We just finished the Manaslu Circuit Trek and could not have had a better experience. Communication with Madan was incredible before, during and after the trek. Suria was an amazing guide, patient and supportive and ready to answer any questions we could throw his way! It truly felt like being part of a family, could not recommend highly enough. Thank you again!"

April 7, 2026

Gabriela

"We did the Manaslu Circuit Trek and it was perfect! Everything was very well organized – we walked into the office spontaneously and were able to start just three days later. We are very happy with our guide Dhiraj. He always took excellent care of us, helped with everything, took many great photos, was consistently professional and at the same time a very pleasant conversation partner. We felt very well looked after and safe at all times, will definitely come back, and hope that Dhiraj will accompany us again on our next trek. An experience I will remember for the rest of my life – thank you very much 🙏"

Dec. 14, 2025

Kristina

"After a long search, we decided on Himalayan Hero Adventures and were not disappointed! Everything was perfectly planned, from the journey to the mountain region to the return (to our desired destination). Even our luggage was transported from Kathmandu to Pokhara. A very special thank you goes to our guide Dhiraj. He made this trek (the Manaslu Circuit Trek) truly special. He always answered all of our questions patiently and guided us every step of the way. With his cheerful yet always professional manner, he gave us an unforgettable time. Over these two weeks, we came to appreciate him immensely and are already looking forward to our next trek with Dhiraj, which we will 100% do with him again. Thank you Dhiraj, and thank you Himalayan Hero Adventures for this unforgettable experience."

Dec. 14, 2025

Kendra Galeana

"Manasalu trek Had a great trek on the Manasalu circuit! Guide was very knowledgeable and gave lots of tips to help with acclimatizing and food recommendations"

Nov. 19, 2025

Jocelyn - USA

"Loved the Manaslu trek! We had an amazing experience with Himalayan Hero on the Manaslu trek! Our guide and porter were wonderful and the trek itself is unforgettable. The trekking agency handled planning the trip and even picked us up/dropped us off at the airport. Our whole trip went smoothly without any stress. Thank you Sabin, Bala and Madan!"

Nov. 18, 2025

Sarshar

"I totally recommend Himalayan Hero, mostly cz of Madan, the owner of the agency, he was really, really helpful in every step of my trip. I had a rather complicated schedule and needed someone to tailor the route and timetable to fit my schedule and Madan was a real hero for that. During my trip, I needed him to schedule, change and amend multiple thing as we go and everytime I reached out to him, he answered with kindness. I asked him 100 questions, but he didnt make me feel bad about it and answered kindly. He really was helpful. I went on a trek to Manaslu with Himalayan hero (which Manaslu was absolutely beautiful, highly recommended). The price, as far as I searched, was fairly reasonable compared to the agencies. The guide was a very sweet and kind person that really took care of us and made sure that we would have a good time up there, he was flexible if I wanted to see or make stop somewhere. Dont imagine that you would go with a historian teacher that can tell you everything about Nepal history, but tbh that's not a fair expectation to have, in the mountains you need someone that knows the paths, knows the danger on the way, and knows how to take care of you. (True story: for real, there was a moment that the tour guide saved our life cz he noticed there would be a landslide a bit further, we waited and after while the landslide happened!! only after that we could continue safely.) After the trekking, Madan helped me to organize my trip to see Pokhara, Chitwan and Lumbini and he was really patient with me and all the changes I made, and I appreciate that. Plus comparing to other agencies that I talked to, Madan knows the trails and roads of different paths, so he can help you to choose what is best for you. Other agencies mostly only acted as middle man with no added value. So all in all: the price was reasonable, Madan (the owner) was really kind and knowledgeable, the tour guide for Manaslu was really kind and caring. So I had a very good experience with Himalayan hero. Thank you Madan and the team."

Nov. 9, 2025

Rachel Lobo

"Amazing Manaslu The most incredible couple weeks on the beautiful Manaslu circuit trek. Our guides and porters were so knowledgeable and caring (Bijay, Bhim, and Bhude). Everything was organised perfectly right from the airport pickup till the end of the trek. Could not recommend this hike or this agency enough!!"

Oct. 20, 2025

Rose - Australia

"Manaslu circuit was the best hike ever!!! Hiked the Manaslu circuit with Himalayan hero’s, it was fantastically organised to be fun and stress free. Madan had everything planned out so we just had to enjoy the hike. Bijay our guide was a legend, so knowledgeable and caring making sure we were comfortable and happy the entire way through. Could not recommend enough!!!!"

Oct. 20, 2025

Leah Lobo

"Had the absolute best time on the Manaslu circuit trek!!! We had an incredible team - Madan organised everything prior to the trek including permits and met up with us prior to talk through the route etc which w/: great! On the hike our guide Bijay Magar and porters Bhim Tamang and Bhude Tamang were the best - so friendly and fun and looked after us perfectly. They were very considerate and caring and we absolutely loved having them with us - wouldn’t change a thing!! Would highly recommend the Manaslu circuit and booking with Himalayan Hero Adventures!!"

Oct. 15, 2025

Angus

"We had the absolute best time doing the Manasalu circuit trek over 10 days, the nature views were stunning. Our guide Bijay Magar was incredible and made sure we had the best time. Bijay kept the perfect hiking pace for our group so we were all able to complete Larke Pass without any altitude sickness. Our porters Bhim Tamang and Bhude Tamang were really lovely carefully carrying our bags. We can’t wait to do another hike and we will be sure to request to do it with Bijay, Bhim and Bhude. Thank you guys for providing us with such a special experience. Everything was organised for us by Madan who was an excellent communicator. We just needed to bring 2 passport photos each and he sorted the rest for us."

Oct. 15, 2025

Eugene

"Of all the travel experiences in my 50+ year life, the Annapurna and Manaslu curcuit treks that I took with Himalayan Hero Adventures ranks near the top. The process was flawless from start to finish. Madan, the trip organizer in Kathmandu worked with me every step of the way from planning the itinerary to organizing the permits and also coordinating with me during the brief period if unrest in Kathmandu. When the trek started, Dhiraj my guide went above and beyond to make the trek enjoyable, memorable and safe. I’m a photographer so Dhiraj was very patient in letting me take photos and also found good places for me to take photos. I always felt safe on the trip because Dhiraj told me what to drink and eat (dal bhat, garlic soup, ginger tea) to stay healthy at high altitude and also Dhiraj was constantly watching me to make sure I don’t slip and don’t get too tired. When my backpack was getting too heavy for me, Dhiraj organized a porter on short notice and this made my trek even more enjoyable. Subash was a great addition to the team and would make a great guide on his own! I’ll remember this trek for many years to come thanks to the Himalayan Here Adventures team Madan, Dhiraj and Subash! Would recommend without any hesitation!"

Oct. 12, 2025

Louis R

"We stayed few nights at the Holiday Hostel, great guest House by the way, and the manager Madan is really nice and helpful. This is where we booked the trek. My girlfriend and I did the Manaslu circuit, it is known to be less crowded than the ABC or EBC and a little bit more close to the Nepaly culture. We had a super good time. Our guide also was one of a kind, so nice to us and really professional. We had a difficult weather during the Larkya pass (5150m) but our guide did a great job, no stress!! I only can recommande this agency. They are great!"

Sept. 15, 2024

Sandy

"We spent a few nights at the Holiday Hostel in Katmandou where we were received by Madan, who did everything to help us around. He presented a few trekking circuits to us and we picked Manaslu, known as less crowded and authentic. Madan managed everything to make us as happy as we could about this trek. Before leaving, we met our guide Hem who also did everything to make our trek a wonderful and unforgettable experience. All went well and I warmly recommend Himalayan Hero Adventures to go on your future trek. Thanks Madan and Hem!!"

Feb. 18, 2025

Feliciana

"My first time to Nepal and first time with Himalayan Hero Adventures, and I couldn't ask for more! We went on 2 treks, Mardi Himal (6 days at the end of September) and Manaslu circuit (for 12 days) and the organization went very well. We had 2 different guides, Sundar and Surya, both very experienced and lovely people. We had so much fun together! The agency owner, Madan is very knowledgeable and very helpful in making our experience the best one (and they did it pretty well!) We couldn't ask for more!) He welcomed us on the first day and he truly helped us around. He has been a friend more than a travel agent! We had such a great time. Look forward to going back there to see them and to go hiking with them, again! Highly recommended for you best adventure over there! I will see you all soon!"

Nov. 28, 2024

Nicholas J

"Booked with Madan last year after a recommendation from a friend of a relative whohad a very positive experience. So many tour operators so needed a personal connection. Booked the Manaslu circuit all via WhatsApp from the uk. Delayed due to tragic events during the monsoon but once we rebooked the flights, the itinary was moved seamlessly via Madan. Without going on too much the guide and porter were absolutely delightful and made the trip for us. Everything promised by the company was delivered and I would say you could book with complete confidence."

Nov. 21, 2024

RitaAdM

"We were traveling in Kathmandu and spontaneously wanted to book a trecking. Madan took our wishes and within a short time put together an itinerary including Pokorah and Chitwan NP. We really appreciated the service. We also had a super tour guide for the Manaslu Circuit trecking. Sanjay Lama impressed us with his professionalism."

March 19, 2025

Isabelle Dubois (France)

"From the moment I contacted Himalayan Hero, their professionalism shone. Our guide was exceptional; his knowledge of the Manaslu region and its culture was incredible. One afternoon, as we were ascending, I started feeling the altitude. Our guide immediately recognized the signs, adjusted our pace, and shared some local remedies that really helped. His calm guidance and genuine care made the trek not only achievable but also a truly enjoyable experience. The stunning scenery was just a bonus to the fantastic support we received. Highly recommend!"

Jan. 2, 2025

Kenji Tanaka (Japan)

"Choosing Himalayan Hero for the Manaslu Circuit was the best decision! The trek was challenging but incredibly rewarding, thanks to the amazing team. Our porter was always cheerful and went above and beyond. I remember one particularly long day, feeling exhausted, and our porter surprised us with some fresh fruit he'd managed to carry—a small gesture that meant the world. The entire organization was seamless, and the beauty of the Himalayas was breathtaking. A truly unforgettable adventure with a top-notch company"

Dec. 10, 2024

Aisha Khan (Canada)

"An absolutely fantastic experience with Himalayan Hero Adventures on the Manaslu Circuit! The trek itself is stunning, with diverse landscapes and incredible mountain views. What made it truly special was the personal touch from the team. Our guide shared so much about the local culture and traditions, making the journey more than just a hike. One evening in a teahouse, he even taught us a few basic Nepali phrases, which was a lot of fun and helped us connect with the locals. Highly organized and with a wonderful, supportive team. Five stars well deserved!"

Feb. 20, 2025

$950.00 USD/Person

Trip Duration

14 Days

Location

Manaslu Region ( Manaslu Circuit )

Grading

Moderate

Best Season

Oct-Nov-Dec-Mar-Apr-May

Max Altitude

5106m

Starts from

Kathmandu

Ends at

Kathmandu

Manaslu Circuit Trek 2026 | Best Season, Cost & Itinerary

Manaslu Circuit Trek at a Glance

Why Is the Manaslu Circuit Trek Worth Doing?

Fewer Crowds

Larkya La Pass

Local Culture

Manaslu Views

Remote Landscapes

Manaslu Circuit Trek – Itinerary Outline

Manaslu Circuit Trek Altitude and Acclimatization

Manaslu Circuit Trek Elevation Profile

Highest Point: Larkya La Pass

Acclimatization Day at Samagaun

How to Prevent Altitude Sickness

What Happens If You Get Altitude Sickness?

Manaslu Circuit Trek Map, Route & Elevation

Key elevation markers on the Manaslu Circuit Trek elevation profile:

Manaslu Circuit Trek Cost (Updated 2026 Guide)

Manaslu Circuit Trek Cost

Is There a Budget Option for the Manaslu Circuit Trek?

Best Time for the Manaslu Circuit Trek

Autumn Season (September–November): Peak Season

Spring Season (March–May): Second-Best Window

Winter (December–February): Not Recommended

Monsoon Season (June–August): Avoid

How Difficult Is the Manaslu Circuit Trek?

Manaslu Circuit Trek Difficulty Level

Daily Walking Hours

Steep Climbs and Descents

Larkya La Pass Difficulty

Can Beginners Do the Manaslu Circuit Trek?

Fitness Training for Manaslu

What Permits Are Required for the Manaslu Circuit Trek?

Where Do You Stay on the Manaslu Circuit Trek?

What Food Is Available on the Manaslu Circuit Trek?

Meals on Manaslu Circuit Trek

Trek Extensions After the Manaslu Circuit Trek

Short Manaslu Circuit Trek – 10 Days

Manaslu Tsum Valley Trek

Tsum Valley Trek

What to Pack for Manaslu Circuit Trek

Clothing Layers

Footwear and Accessories

Technical Gear

Personal Care and Medications

Electronics and Documents

Tips for a Successful Manaslu Circuit Trek

Why Choose the Manaslu Circuit Trek Instead of Everest Base Camp?

Manaslu Circuit Trek vs Everest Base Camp Trek (Pros & Cons)

Why Book the Manaslu Circuit Trek With Himalayan Hero?

Why Trek With Himalayan Hero?

Is the Manaslu Circuit Trek Right for You?

Who Is This Trek Best For?

Who Should Avoid or Postpone the Manaslu Circuit Trek?

Private, Group & Customized Manaslu Circuit Trek Options

Want to Join a Group Trek?

Looking for a Private or Customized Trek?

Conclusion

Itinerary

📋 Today's Journey

📋 Today's Journey

📋 Today's Journey

📋 Today's Journey

📋 Today's Journey

📋 Today's Journey